Search Results: 13-things-mentally-strong-people-dont-do

13 Things Mentally Strong People Don't Do

Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Author: Amy Morin

Publisher: Harper Collins

ISBN: 0062358316

Category: Self-Help

Page: 272

View: 4521

"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Don’t waste time feeling sorry for yourself Don’t give away your power Don’t shy away from change Don’t focus on things you can’t control Don’t worry about pleasing everyone Don’t fear taking calculated risks Don’t dwell on the past Don’t make the same mistakes over and over Don’t resent other people’s success Don’t give up after the first failure Don’t fear alone time Don’t feel the world owes you anything Don’t expect immediate results

13 Things Mentally Strong People Don't Do

Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Author: Amy Morin

Publisher: William Morrow Paperbacks

ISBN: 9780062358301

Category: Self-Help

Page: 272

View: 3669

A psychotherapist describes how mentally strong people focus on the positive to overcome life's challenges and offers practical strategies to combat the 13 negative, but common, habits that can derail happiness and hold people back from success. 100,000 first printing.

13 Things Mentally Strong Parents Don't Do

Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success

Author: Amy Morin

Publisher: HarperCollins

ISBN: 0062565745

Category: Family & Relationships

Page: 352

View: 5395

The author of the international bestseller 13 Things Mentally Strong People Don’t Do turns her focus to parents, teaching them how to raise mentally strong and resilient children. Do today’s children lack the flexibility and mental strength they need to cope with life’s challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don’t have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults—parents, teachers, and other mentors—the tools they need to become mental strength trainers. While other books tell parents what to do, Amy teaches parents what "not to do," which she says is equally important in raising mentally strong youngsters. As a foster parent, psychotherapist, and expert in family and teen therapy, Amy has witnessed first-hand what works. When children have the skills they need to deal with challenges in their everyday lives, they can flourish socially, emotionally, behaviorally, and academically. With appropriate support, encouragement, and guidance from adults, kids grow stronger and become better. Drawing on her experiences and insight, 13 Things Mentally Strong Parents Don’t Do combines case studies, practical tips, specific strategies, and concrete and proven exercises to help children of all ages—from preschoolers to teenagers—build mental muscle and develop into healthy, strong adults.

13 Things Mentally Strong Women Don't Do

Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy

Author: Amy Morin

Publisher: William Morrow

ISBN: 9780062847621

Category: Self-Help

Page: 288

View: 7601

International bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman in the age of the #MeToo and #TimesUp movements. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.

Future Brain

The 12 Keys to Create Your High-Performance Brain

Author: Jenny Brockis

Publisher: John Wiley & Sons

ISBN: 0730322513

Category: Business & Economics

Page: 272

View: 4831

Super-charge your brain to gain a huge competitive edge in business and in life Future Brain is the busy professional's secret weapon for boosting mastery, efficiency, and productivity to gain that coveted competitive edge — in business and in life. Designed to be implemented at the individual, team, or organisational level, this in-depth, step-by-step framework leverages neuro-scientific principles to help you develop a solid, habit-changing plan for building and maintaining brain fitness and healthy behaviours. Author Dr. Jenny Brockis will help you develop your thought processes and your regular routine to get more done with less effort and time. Based on the idea of neuroplasticity, these daily practices improve focus, creativity, and effectiveness to help you stay relevant, competitive, and way ahead of the pack. You already have a magnificent brain, but you probably take it for granted; we often develop "survival techniques" that force our brain to work with an incompatible "operating system" in an effort to keep up with the ever-increasing velocity of change and information overload. This book helps you beef up your brain awareness so you can take advantage of the built-in features and native capabilities that make the human brain a truly awesome machine. Reduce stress and avoid stress-related illnesses Foster healthy thinking habits to boost efficiency Build your expertise with renewed focus and stamina Drive innovation through productive collaboration A brain that can change, adapt, lead, and collaborate to operate with a high level of flexibility, agility, and creativity is a brain that will serve you well now and into the future. Future Brain turns neuroscience into actionable steps, helping you to train your brain to achieve high-performance in all areas of life.

How Will You Measure Your Life? (Harvard Business Review Classics)

Author: Clayton M. Christensen

Publisher: Harvard Business Review Press

ISBN: 1633692574

Category: Business & Economics

Page: 64

View: 5001

In the spring of 2010, Harvard Business School’s graduating class asked HBS professor Clay Christensen to address them—but not on how to apply his principles and thinking to their post-HBS careers. The students wanted to know how to apply his wisdom to their personal lives. He shared with them a set of guidelines that have helped him find meaning in his own life, which led to this now-classic article. Although Christensen’s thinking is rooted in his deep religious faith, these are strategies anyone can use. Since 1922, Harvard Business Review has been a leading source of breakthrough ideas in management practice. The Harvard Business Review Classics series now offers you the opportunity to make these seminal pieces a part of your permanent management library. Each highly readable volume contains a groundbreaking idea that continues to shape best practices and inspire countless managers around the world.

Wanting to Believe

Faith, Family, and Finding an Exceptional Life

Author: Ryan Dobson

Publisher: B&H Publishing Group

ISBN: 1433682532

Category: Religion

Page: 224

View: 4836

When it comes to life, we want to get it right. As the only son of child and family psychologist Dr. James Dobson, Ryan Dobson grew up in the hot spotlight of what felt like Christian celebrity culture, with his dad’s proponents and opponents alike wanting to know if “Doc” actually practiced what he preached. As a teenager, Ryan was curious about that too: sure, his parents talked a good game, but would they back up their beliefs with action? Like many adolescents, Ryan pushed the limits on his parents’ boundaries, seeing just how far they’d stretch. He questioned their faith, their rules, their values, and their “truth,” determined to sort out life for himself. The journey wasn’t a pretty one, but it was beneficial in the end. Because once Ryan held up his parents’ core principles to the intense gaze of scrutiny, he discovered how right they’d been. In Wanting to Believe, Ryan discloses the key messages imparted to him by his folks, sensible parents wanting to pass down truth to a stubborn son, covering topics like faith, finances, responsibility, identity, marriage, parenting, and the power of our words. With irrepressible wit and wisdom, Ryan admits how he violated the hard-won lessons he’d been handed . . . and how he wound up loving them as his own in the end. Through Ryan’s words, you’ll also discover that when what you preach is true, and when you’re faithful to practice what you preach, you can more readily honor God with your life, which is the goal of every follower of Christ.

Love What Matters

Real People. Real Stories. Real Heart.

Author: LoveWhatMatters

Publisher: Simon and Schuster

ISBN: 1501169149

Category: Body, Mind & Spirit

Page: 272

View: 8428

In the bestselling tradition of The Five People You Meet in Heaven and Humans of New York comes a collection of authentic, emotional, and inspiring stories about life’s most important moments, as curated by the editors at Love What Matters. “90% of the reads bring me to tears. I just can't believe the love this world truly has when all we see is hate. This is so uplifting.” —Shelsea Where do you go when you want to feel inspired? When you want to forget about the divisiveness and the anger? For over five million people, that place is Love What Matters, a digital platform dedicated to finding and sharing the daily moments of kindness, compassion, and love that so often go overlooked. This curated collection of powerful stories features first person accounts and photographs that perfectly capture each moment: A husband learning he’s about to be a dad. A new mom embracing her body. A cashier inadvertently teaching a young girl a lesson about patience. A bagel from a stranger that saved a homeless man’s life. From long overdue adoptions to military heroes returning home; from a fireman’s touching 9/11 tribute to what an old dinner plate found at a bake sale can teach us all about life—these are the moments that matter. They are genuine. Authentic. Raw. And they are perfect in their imperfection—just like all of us. You will no doubt experience goosebumps and tears, but this mosaic of life’s moments will leave you with something even more profound: a reminder that, in the end, love always wins. “This really is the best page on Facebook. It renews your love of humanity. There are still good people. We need more reports of acts of kindness.” —Johnny

Emotional Intelligence

Why It Can Matter More Than IQ

Author: Daniel Goleman

Publisher: Bantam

ISBN: 0553903209

Category: Self-Help

Page: 368

View: 8637

Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our “two minds”—the rational and the emotional—and how they together shape our destiny. Through vivid examples, Goleman delineates the five crucial skills of emotional intelligence, and shows how they determine our success in relationships, work, and even our physical well-being. What emerges is an entirely new way to talk about being smart. The best news is that “emotional literacy” is not fixed early in life. Every parent, every teacher, every business leader, and everyone interested in a more civil society, has a stake in this compelling vision of human possibility. Praise for Emotional Intelligence “A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial to your career.”—USA Today “Good news to the employee looking for advancement [and] a wake-up call to organizations and corporations.”—The Christian Science Monitor “Anyone interested in leadership . . . should get a copy of this book. In fact, I recommend it to all readers anywhere who want to see their organizations in the phone book in the year 2001.”—Warren Bennis, The New York Times Book Review

The Test Book

Author: Mikael Krogerus,Roman Tschäppeler

Publisher: W. W. Norton & Company

ISBN: 0393247058

Category: Self-Help

Page: 208

View: 8998

An essential library of tests for self-knowledge and success, from the strategic thinking experts behind the international bestseller The Decision Book. Are you clever? Can you self-motivate? Are you creative? How do you handle money? Can you lead others well? With their trademark style and wit, best-selling authors Mikael Krogerus and Roman Tschäppeler present sixty-four tests spanning intelligence and personality type; creativity and leadership skills; fitness and lifestyle; and knowledge and belief. From what you see in a Rorschach test to comparing your workout against a Navy SEAL’s, from EQ to IQ and Myers-Briggs in between, The Test Book offers a panoply of ways to assess yourself and decide what you need to succeed. As Krogerus and Tschäppeler highlight, you can only know whether you have the right skills, the right job, or the right partner when you know where you stand right now. Small enough to fit in your pocket but packed with insight and good humor, The Test Book delivers a quick, fun way to evaluate your life and happiness.

Mental Strength

Condition Your Mind, Achieve Your Goals

Author: Iain Abernethy

Publisher: N.A

ISBN: 9780953893249

Category: Mental discipline

Page: 186

View: 806

Many people have dreams they would like to realise and aspects of their lives they would like to change. However, relatively few people have the mental strength needed to break outside their comfort zone and take the steps required to change their lot in life and make their dreams a reality.This book explains how to develop a mind strong enough to push past all obstacles so that nothing will be able to stand between you and your goals.Mental Strength gives clear, encouraging guidance on how to develop a strong and powerful mind, grow your talents, become the person you want to be, and live the life you want to live

The Way of the SEAL

Think Like an Elite Warrior to Lead and Succeed

Author: Mark Divine,Allyson Edelhertz Machate

Publisher: Penguin

ISBN: 1621451100

Category: Business & Economics

Page: 208

View: 8840

In the Way of the SEAL, ex-Navy Commander Mark Divine reveals exercises, meditations and focusing techniques to train your mind for mental toughness, emotional resilience and uncanny intuition. Along the way you’ll reaffirm your ultimate purpose, define your most important goals, and take concrete steps to make them happen. A practical guide for businesspeople or anyone who wants to be an elite operator in life, this book will teach you how to: · Lead from the front, so that others will want to work for you · Practice front-sight focus, the radical ability to focus on one thing until victory is achieved · Think offense, all the time, to eradicate fear and indecisiveness · Smash the box and be an unconventional thinker so you’re never thrown off-guard by chaotic conditions · Access your intuition so you can make “hard right” decisions · Achieve twenty times more than you think you can · and much more Blending the tactics he learned from America’s elite forces with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL, and take charge of your destiny at work, home and in life.

100 Things Successful People Do

Habits, Mindsets and Activities For Creating Your Own Success Story

Author: Nigel Cumberland

Publisher: Nicholas Brealey

ISBN: 1857889495

Category: Psychology

Page: 224

View: 1806

100 Things Successful People Do is a guidebook to achieving success in any aspect of your life. You will discover the habits that are common to successful people and find out how to adopt them into your own life so that you can be successful too. Mixing simple instructions with activities to get you started, whether you are looking to succeed in your family life, at work, in sports, at school or in retirement, you will find, mindsets, habits and techniques here that will help you get the results you want.

13 Things Mentally Strong People Don’t Do

Author: Amy Morin

Publisher: HarperCollins UK

ISBN: 0008105944

Category: Self-Help

Page: 320

View: 2051

The ultimate guide to mastering your mental strength with revolutionary new strategies that work of everyone.

Finding Your Element

How to Discover Your Talents and Passions and Transform Your Life

Author: Ken Robinson Ph.D.,Lou Aronica

Publisher: Penguin

ISBN: 1101622679

Category: Self-Help

Page: 304

View: 486

The New York Times bestselling author of The Element gives readers an inspirational and practical guide to self-improvement, happiness, creativity, and personal transformation Sir Ken Robinson’s TED talk video and groundbreaking book, The Element, introduced readers to a new concept of self-fulfillment through the convergence of natural talents and personal passions. The Element has inspired readers all over the world and has created for Robinson an intensely devoted following. Now comes the long-awaited companion, the practical guide that helps people find their own Element. Among the questions that this new book answers are: • How do I find out what my talents and passions are? • What if I love something I’m not good at? • What if I’m good at something I don’t love? • What if I can’t make a living from my Element? • How do I do help my children find their Element? Finding Your Element comes at a critical time as concerns about the economy, education and the environment continue to grow. The need to connect to our personal talents and passions has never been greater. As Robinson writes in his introduction, wherever you are, whatever you do, and no matter how old you are, if you’re searching for your Element, this book is for you.

Emotional Agility

Get Unstuck, Embrace Change, and Thrive in Work and Life

Author: Susan A. David

Publisher: Penguin

ISBN: 1592409490

Category: Business & Economics

Page: 274

View: 7268

"The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year"--

Startup Nation

America's Leading Entrepreneurial Experts Reveal the Secrets to Building a Block buster Business

Author: Jeff Sloan,Rich Sloan

Publisher: Crown Business

ISBN: 0307423824

Category: Business & Economics

Page: 304

View: 9760

Want to take control of your life? Want to trade in that listless job and create the company you’ve always dreamed of? Millions of new businesses are started each year, from online diamond dealers to part-time “pet projects” to the latest franchises. StartupNation is all about putting you in the driver’s seat to start your own business. Jeff and Rich Sloan are lifelong entrepreneurs who have created dozens of successful businesses and have guided and advised thousands of others through their nationally syndicated radio talk show, on their Web site, and in their weekly online newsletter. In StartupNation, the Sloan Brothers examines every aspect of smart entrepreneurship and help you create the business you've always dreamed of. You'll learn about the dos and don'ts and the highs and lows of building your own business through the Sloan's in-the-trenches insights and the inspirational tales of over thirty other gutsy entrepreneurs. Among the stories you'll read about: • The Sloans' own patented invention, the Battery Buddy®, which generated more than $1 million in royalties • Lavetta Willis, who built Dada Footwear into a fashion brand that now produces sneakers worn by NBA basketball stars • Tom Nardone, who created the booming ShopInPrivate.com, where people can order items they’re embarrassed to buy at the local drugstore. StartupNation presents a master course in identifying a good idea, building the right kind of business around it, and avoiding the pitfalls that can derail you. If you’ve ever dreamed of pursuing your own business, StartupNation will be your most powerful resource. From the Trade Paperback edition.

Summary - 13 Things Mentally Strong People Don't Do

By Amy Morin - Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness

Author: Quicksummary

Publisher: Createspace Independent Publishing Platform

ISBN: 9781547178582

Category:

Page: 32

View: 5204

13 Things Mentally Strong People Don't Do --- A Complete Summary '13 Things Mentally Strong People Don't Do' is a self-help book written by Amy Morin, which I sincerely hope our readers will find to be useful. It is also my hope that its meaning and message will be understood. After certain traumatic events hit us, life can become difficult to live. When several traumatic events strike us all at the same time, we begin to wonder - is there a way out? After losing her mother, her husband, and her new father-in-law after re-marrying, Amy Morin had to be extremely cautious of her mental state. She was aware that the feelings and emotions she was experiencing were strong and powerful, but she also knew that feeling overwhelmed with pain would only prevent her from dealing with it and conquering it. That is how this book was created. As a therapist, Morin has a thorough knowledge of pain and emotions. She decided to write down everything she knew in order to help other people who are also struggling. Aside from dealing with pain, Morin also describes how good and bad habits can influence our lives. Since one of our main goals should be to maintain and increase our good habits, she explains what is essential for us to recognize those habits. Here Is A Preview Of What You Will Get: - A summarized version of the book. - You will find the book analyzed to further strengthen your knowledge. - Fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about 13 Things Mentally Strong People Don't.

Single Mothers are for Grown Men, ONLY!

Author: Tristan

Publisher: Shop Derrick Jaxn LLC

ISBN: N.A

Category: Self-Help

Page: 132

View: 4825

Our understanding of single mothers is broken. Not like, "The x-ray came back and you may need a cast", broken; but, "It's time to evacuate. The levy has been demolished," broken.Mentally, our streets are flooded with ignorance, yet we simply paddle along as if this is the way things are going to be. All things common sense seem to be immersed under the murky waters of, "She should've known better," "She should've been married first," and "It's her fault he ran out. She's the one who chose him." It's bizarre that in a world where cars can drive themselves and phones can recognize thumb prints, we're still committed to such ignorance, but that's about to change.For the last few years I've posted articles, memes, poems, and even viral videos with tens of millions of views on this subject, but like sandbags to an ocean, they've gotten swallowed whole without us, as a society, moving forward one inch. So, I've decided to take things up a notch with Single Mothers are for Grown Men, ONLY! and drain the preconceived notions, biases, and stereotypes once and for all, particularly as they pertain to dating and relationships.This is not some pity-ridden manual about how single moms should feel sorry for themselves. They have nothing to feel sorry about. In fact, they should be feeling the exact opposite if despite what they have to put up with, they're still able to hold their heads up and put one foot in front of the other. This is 130 pages of facts, analogies, and practical examples of how single mothers have been framed for moral crimes they've never committed, and underappreciated for the should-be obvious positive qualities they possess. It's time for a perspective adjustment. If you agree, then you've found the right book. If you don't, then challenge me to change your mind, and yes, I accept.

Lucky Bitch

A Guide for Exceptional Women to Create Outrageous Success

Author: Denise Thomas

Publisher: Hay House, Inc

ISBN: 1788171349

Category: Body, Mind & Spirit

Page: 288

View: 5766

Can you learn to be lucky?Self-made millionaire Denise Duffield-Thomas not only believes this is possible, she knows it’s possible. From being broke, hating her office job and generally having a life that made her completely miserable, Denise went on to travel the world and make all of her dreams come true within the space of a few years. She attracted more than half a million dollars- worth of free travel, scholarships, prizes and bank errors in her favour, and in this book she reveals how you can do the same.Whether you’re already lucky and want to attract even more into your life, or you feel like your luck is just about to run out, Lucky Bitch will show you how to take action in areas of your life that are lacking in magic.With her trademark humour and encouragement, Denise gives clear and effective instructions based on the principles of the Law of Attraction to get you closer to living your dream life. You’ll also learn the ‘Ten Lucky Bitch Commandments’ and how to use them to create luck in all areas of life, including business and money.This book has already changed the lives of tens of thousands of women. Now it has the potential to change yours. If you’ve been asking for an answer or a miracle, this book is it!

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