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13 Things Mentally Strong People Don't Do

Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Author: Amy Morin

Publisher: Harper Collins

ISBN:

Category: Self-Help

Page: 272

View: 212

"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Don’t waste time feeling sorry for yourself Don’t give away your power Don’t shy away from change Don’t focus on things you can’t control Don’t worry about pleasing everyone Don’t fear taking calculated risks Don’t dwell on the past Don’t make the same mistakes over and over Don’t resent other people’s success Don’t give up after the first failure Don’t fear alone time Don’t feel the world owes you anything Don’t expect immediate results

13 Things Mentally Strong Parents Don't Do

Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success

Author: Amy Morin

Publisher: HarperCollins

ISBN:

Category: Family & Relationships

Page: 352

View: 383

The author of the international bestseller 13 Things Mentally Strong People Don’t Do turns her focus to parents, teaching them how to raise mentally strong and resilient children. Do today’s children lack the flexibility and mental strength they need to cope with life’s challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don’t have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults—parents, teachers, and other mentors—the tools they need to become mental strength trainers. While other books tell parents what to do, Amy teaches parents what "not to do," which she says is equally important in raising mentally strong youngsters. As a foster parent, psychotherapist, and expert in family and teen therapy, Amy has witnessed first-hand what works. When children have the skills they need to deal with challenges in their everyday lives, they can flourish socially, emotionally, behaviorally, and academically. With appropriate support, encouragement, and guidance from adults, kids grow stronger and become better. Drawing on her experiences and insight, 13 Things Mentally Strong Parents Don’t Do combines case studies, practical tips, specific strategies, and concrete and proven exercises to help children of all ages—from preschoolers to teenagers—build mental muscle and develop into healthy, strong adults.

13 Things Mentally Strong Women Don't Do

Own Your Power, Channel Your Confidence, and Find Your Authentic Voice

Author: Amy Morin

Publisher: Hachette UK

ISBN:

Category: Social Science

Page: 288

View: 203

The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle in 13 steps. Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy offers thoughtful, intelligent advice, practical tips, and specific strategies; combining them with her personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women - and society at large - must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don't insist on perfection; they don't compare themselves to other people; they don't see vulnerability as a weakness; they don't let self-doubt stop them from reaching their goals. Insightful, grounded, and extremely timely, 13 THINGS MENTALLY STRONG WOMEN DON'T DO can help every woman flourish - and Amy will take readers on this journey with her, every step of the way.

Summary of 13 Things Mentally Strong People Don't Do

By Amy Morin - Includes Key Takeaways and Analysis

Author: Fastreads

Publisher: Createspace Independent Publishing Platform

ISBN:

Category:

Page: 24

View: 591

"If you think, Bad things always happen to me, create a list of good things that have happened. Then replace your original thought with something more realistic like, Some bad things happen to me, but plenty of good things happen to me as well." - Amy Morin "Anytime you don't set healthy emotional and physical boundaries for yourself, you risk giving away your power to other people." - Amy Morin "Keep in mind that one person's opinion of you doesn't make it true. You can respectfully choose to disagree and move one without devoting time and energy into trying to change the other person's mind." - Amy Morin "Simply reminding yourself that you have a choice in everything you do, think and feel can be very freeing." - Amy Morin "Increasing your mental strength...is about incorporating strategies into your life that will help you reach your full potential." - Amy Morin "If you spend all your time looking in the rear-view mirror, you can't look out the windshield. Staying stuck in the past will prevent you from enjoying the future." - Amy Morin "Refusing to dwell on the past doesn't mean you pretend the past didn't happen. In fact, it often means embracing and accepting your experiences so you can live in the present." - Amy Morin ***Don't miss the hit book based on Amy Morin's viral blog post that details the 13 negative behaviors that are holding so many people back. This straight-to-the-point summary will leave you feeling empowered to take back your life and overcome challenges you face, both large and small*** Own Your Copy Today

13 Things Strong Women Don't Do

Own Your Power, Channel Your Confidence, and Find Your Authentic Voice

Author: Amy Morin

Publisher: Yellow Kite

ISBN:

Category:

Page: 352

View: 900

The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle in 13 steps. Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy offers thoughtful, intelligent advice, practical tips, and specific strategies; combining them with her personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women - and society at large - must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don't insist on perfection; they don't compare themselves to other people; they don't see vulnerability as a weakness; they don't let self-doubt stop them from reaching their goals. Insightful, grounded, and extremely timely, 13 THINGS MENTALLY STRONG WOMEN DON'T DO can help every woman flourish - and Amy will take readers on this journey with her, every step of the way.

Heaven & Hell

A Right Relationship with Our Heavenly Father

Author: David Deslauriers

Publisher: FriesenPress

ISBN:

Category: Religion

Page: 157

View: 119

This is by no means, nor could it ever be, an exhaustive or authoritative book on the subject of “Heaven & Hell” or “A Right Relationship with our Heavenly Father.” I have used credible and authoritative sources, relied heavily on various Holy Scriptures and applied sanctified common sense to back up what I have written, much of which is contrary to popular teachings and mainstream Church doctrine. I will challenge your beliefs. I will also encourage you to properly handle God’s word, not the letter but the spirit of what He is saying through the Scriptures, which lies beneath the written surface. I want you to know that what I have written and shared was done with the purest of intentions and to encourage you to continue to grow in your faith. And God willing, I hope to do exactly that. I also want you to know that a human being (i.e. me) who has been so close to the brink of death has no time, energy or patience to lie, no hidden motives, no desire to cause unnecessary divisions or no ambition to write fictional stories to appease the flesh. I was motivated to write this book for two reasons: 1) LOVE; and 2) To encourage you to enjoy “A Right Relationship with Our Heavenly Father,” which just happens to be the sub-title of this book.

Women Make Great Leaders

Real-World Lessons to Accelerate Your Climb

Author: Jill Griffin

Publisher: BookBaby

ISBN:

Category: Business & Economics

Page: 192

View: 877

Women Make Great Leaders is about women who have beaten the odds. Early on, they heard the whispers, the inner-call to leadership. They answered, and continue to answer it, with fierce passion—and the courage, boldness, and resilience required to rise to the next level and the next, and the next. They continually polish their talent with a capacity to work really hard, help others succeed, and play the game fair and honest. Welcome to the lessons these amazing women teach us.

Creating a Freelance Career

Author: Jill L. Ferguson

Publisher: Routledge

ISBN:

Category: Language Arts & Disciplines

Page: 268

View: 210

Creating a Freelance Career covers everything anyone needs to know about becoming a freelance writer, graphic designer, copy editor, artist, musician or any other creative occupation. It includes chapters on how to get started with your career and where to look for work, how to write pitch or query letters, how to work with contract employers, and how to build and sustain your business. Lingo necessary for successfully navigating the freelance world is defined throughout. Author Jill L. Ferguson, an experienced freelance professional and educator, guides you through finding success in the gig economy, discussing how to pursue freelancing with an entrepreneurial spirit. Creating a Freelance Career includes examples of what to do, and what not to do, when pursuing freelance projects, and includes perspectives from additional real-life professionals who have found success in their fields.

Variety Pack: Readers' Choice (Big Ideas: Low Intermediate)

Author: Alice Savage

Publisher: Wayzgoose Press

ISBN:

Category: Foreign Language Study

Page:

View: 132

Standards and Virtues to Live By

Author: Edward Bevilacqua

Publisher: Lulu.com

ISBN:

Category:

Page:

View: 568

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