Search Results: anatomy-and-100-essential-stretching-exercises

Anatomy and 100 Essential Stretching Exercises

Author: Guillermo Seijas Albir

Publisher: Barrons Educational Series

ISBN: 9781438006178

Category: Health & Fitness

Page: 168

View: 9148

Anyone who wants to improve his or her overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow. Readers will find: Methods explained step-by-step for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, complemented by detailed illustrations of the primary and secondary muscles Explanatory text that ensures correct techniques and proper safety precautions The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries A quick reference guide to the most beneficial stretches for specific ailments, and more Increase your overall sense of well-being, overcome physical ailments, and learn the proper way to stretch every part of your body with this helpful guide.

Stretching Exercises Encyclopedia

Author: Oscar Morán Esquerdo

Publisher: Meyer & Meyer Verlag

ISBN: 1841263516

Category: Health & Fitness

Page: 240

View: 5760

Presents a series of stretching exercises, complete with anatomical illustrations that show the different muscle groups involved in each move, instructions on adopting proper postures, and tips on avoiding common mistakes.

Anatomy of Stretching

Author: Craig Ramsay

Publisher: Simon and Schuster

ISBN: 1607105241

Category: Health & Fitness

Page: 160

View: 6860

Get healthy without getting hurt! In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way--with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. * In Anatomy of Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. * While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch. * Throughout the book, more than 300 full-color images show every pose and every muscle in detail. A full-size poster is also included. Get limber--and get the most out of your workout--with Anatomy of Stretching!

The Anatomy of Stretching

Your Illustrated Guide to Flexibility and Injury Rehabilitation

Author: Brad Walker

Publisher: North Atlantic Books

ISBN: 1583943714

Category: Health & Fitness

Page: 192

View: 8168

An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for safe stretching, and more. Original.

Healthy Back Anatomy

Author: Philip Striano

Publisher: Simon and Schuster

ISBN: 1607105055

Category: Health & Fitness

Page: 160

View: 2781

Back pain be gone! Healthy Back Anatomy is an in-depth exercise program that will help you prevent injury and develop a strong, supple back. Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain--and they're detailed in Healthy Back Anatomy. Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. And, when you're ready, you'll even have modifications to make the moves harder and challenge yourself further. It's a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs. When you're hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands!

Anatomy and 100 Stretching Exercises for Runners

Author: Guillermo Seijas Albir

Publisher: Barrons Educational Series

ISBN: 9781438007199

Category: Sports & Recreation

Page: 152

View: 2528

Runners who want to improve their overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help runners improve their range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow. Readers will find: Methods explained step-by-step for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, complemented by detailed illustrations of the primary and secondary muscles Explanatory text that ensures correct techniques and proper safety precautions The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise Effective exercises for runners of all levels, and those searching for pain relief associated with injuries A quick reference guide to the most beneficial stretches for specific ailments, and more Increase your overall sense of well-being, overcome physical ailments, and learn the proper way to stretch your body to get the most out of your running with this helpful guide.

The Stretching Bible

The Ultimate Guide to Improving Fitness and Flexibility

Author: Lexie Williamson

Publisher: Bloomsbury Publishing

ISBN: 1472929888

Category: Health & Fitness

Page: 272

View: 718

Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.

1,500 Stretches

The Complete Guide to Flexibility and Movement

Author: Hollis Liebman

Publisher: Black Dog & Leventhal

ISBN: 0316473685

Category: Health & Fitness

Page: 736

View: 2771

1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement. 1,500 Stretches has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.1,500 Stretches celebrates the beauty of the body through photography, while providing practical advice to feel and look better.

Anatomy of Excercise

Author: Pat Manocchia

Publisher: N.A

ISBN: 9781741843873

Category: Exercise

Page: 192

View: 2113

A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

Prescriptive Stretching

Author: N.A

Publisher: Human Kinetics

ISBN: 1450429122

Category:

Page: N.A

View: 2608

Strength Training Anatomy

Author: Frédéric Delavier

Publisher: Human Kinetics

ISBN: 0736092269

Category: Health & Fitness

Page: 192

View: 4726

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

The Complete Idiot's Guide to Stretching Illustrated

Author: Barbara Templeton,Jamie Templeton

Publisher: N.A

ISBN: 9781592576210

Category: Health & Fitness

Page: 224

View: 9565

Presents step-by-step, illustrated instructions for ten- to thirty-minute stretching routines to add muscle tone and strength, including routines for senior citizens, pregnant women, and those with specific health conditions.

Stretching for Functional Flexibility

Author: Phil Armiger,Michael A. Martyn

Publisher: Lippincott Williams & Wilkins

ISBN: 9780781767927

Category: Medical

Page: 263

View: 9481

Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.

Anatomy & 100 Stretching Exercises for Cycling

Author: Guillermo Seijas Albir

Publisher: Barrons Educational Series

ISBN: 9781438008585

Category: Health & Fitness

Page: 154

View: 7208

From the occasional rider to the high-performance athlete, everyone can benefit from knowledge about biomechanics, ergonomics, stretching techniques, and more. Discover guidelines and advice designed to help bicycle enthusiasts improve their safety and performance. Beginners and advanced cyclists alike will find: Instructions on adjusting bicycles to fit their specific bodies for greater comfort, speed, endurance, and performance Knowledge about the biomechanics of cycling, including the anatomical descriptions of the muscle groups involved in pedaling, and the importance of holding the correct position over the bike 86 specific stretches to help cyclists achieve optimal performance 14 stretches on the bicycle to delay the onset of muscle fatigue and avoid discomfort due to prolonged cycling Equipment and security essentials The basic history and evolution of the bicycle Includes detailed explanations, full color photographs and illustrations, plus step-by-step descriptions of each exercise and technique. Cyclists will love learning how to improve their form—and perform to the max—with every pedal stroke.

Stretching Therapy

For Sport and Manual Therapies

Author: Jari Ylinen,Leon Chaitow

Publisher: Elsevier Health Sciences

ISBN: 0443101272

Category: Medical

Page: 286

View: 9350

This practical resource examines the research, theory, and practice associated with stretching therapy. Anatomical illustrations and clear descriptions make it easy to learn which muscles are affected by specific treatment techniques. Full-color photographs show correct positioning of the patient and the therapist, with explanations of each movement on the same page or two-page spread. Comprehensive information on stretching provides essential knowledge for sports therapy or other manual therapy practice. Easy-to-access format presents each topic on a single page or page spread. Full-color photographs illustrate the correct position of the patient. Two-color anatomical illustrations show the position of the muscle involved in each technique.

Anatomy, Stretching & Training for Yoga

A Step-by-Step Guide to Getting the Most from Your Yoga Practice

Author: Amy Auman,Lisa Purcell

Publisher: Skyhorse Publishing, Inc.

ISBN: 1628739967

Category: Health & Fitness

Page: 160

View: 6763

With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor! Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back, right down to the delicate muscles in the neck. All of these are prone to injury, and all of those injuries can keep you off the mat. That’s why every yogi needs Anatomy, Stretching & Training for Yoga. Amy Auman and Lisa Purcell provide expert advice on how to achieve perfect flexibility while minimizing injury, with tools and training on the following subjects: • Finding the proper equipment: which mat works best for you • Warm-up stretches and why they are important • Corrective exercises to improve your balance and flexibility • Step-by-step photos • And much more! Anatomy, Stretching & Training for Yoga details how to achieve each pose, or asana, and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance, and posture. A handy guide lets you know which muscles are the main targets of each asana, each asana’s benefits and cautions, and tips on perfecting your form. Here you’ll find all the information you need to help you avoid common injuries and become the best yogi you can be!

Anatomy & 100 Stretching Exercises for Tennis

And Other Racket Sports Including Paddleball, Squash, and Badminton

Author: Guillermo Seijas Albir

Publisher: Barrons Educational Series

ISBN: 9781438009698

Category: Health & Fitness

Page: 152

View: 6128

Find 100 stretches that will take your racket game to a whole new level From the occasional tennis player to the high-performance athlete, everyone can benefit from knowledge about biomechanics, ergonomics, stretching techniques, and more. Discover guidelines and advice designed to help tennis players, as well as paddleball, squash, and badminton enthusiasts improve their safety and performance. Beginners and advanced players will find: Instructions on choosing the right racket to fit your specific needs for greater comfort and performance Knowledge about the biomechanics of racket sports, including the anatomical descriptions of the muscle groups involved 88 specific stretches to help players achieve optimal performance 12 dynamic warm-up stretches to delay the onset of muscle fatigue and avoid discomfort due to prolonged playing The basic history and evolution of tennis and other racket sports, and more Includes detailed explanations, full color photographs and illustrations, step-by-step descriptions of each exercise and technique and its impact on anatomy. Tennis players and racket enthusiasts will be glad they learned how to improve form—and reach new performance heights—with every serve, volley, and passing shot.

Stretch to Win-2nd Edition

Author: Frederick, Ann,Frederick, Christopher

Publisher: Human Kinetics

ISBN: 1492515876

Category: Health & Fitness

Page: 240

View: 3762

This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.

Stretching

Author: Bob Anderson,Jean Anderson

Publisher: Shelter Publications, Inc.

ISBN: 0936070463

Category: Health & Fitness

Page: 239

View: 2318

A revised edition of a popular fitness reference features two-color inks to better define targeted muscle groups, 10 new stretching routines, routine abbreviations for busy practitioners and a variety of tips on office ergonomics and preventing repetitive stress injuries. Original.

Encyclopedia

Anatomy of Exercise

Author: Hollis Lance Liebman

Publisher: N.A

ISBN: 9781743632307

Category: Exercise

Page: 392

View: 6440

This bok is essential reading for all fitness professionals, coaches and anyone who takes fitness seriously this fully comprehensive volume is the ideal resource for anyone from those looking for clear and simple guidance to health and fitness professionals looking for a detailed guide to exercise anatomy. Beginner, intermediate and advanced - whatever your sport or exercise of choice you can find your perfect routine.

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