Search Results: anxiety-panicking-about-panic-a-powerful-self-help-guide-for-those-suffering-from-an-anxiety-or-panic-disorder-panic-attacks-panic-attack-book


Panicking about Panic: A Powerful, Self-Help Guide for Those Suffering from an Anxiety Or Panic Disorder (Panic Attacks, Panic Attack Book)

Author: Joshua Fletcher

Publisher: CreateSpace

ISBN: 9781500117924

Category: Medical

Page: 128

View: 3030

Anxiety: Panicking about Panic is a highly informative, self-help guide for people who suffer from frequent anxiety and panic attacks. The book has also been tailored for those who have been diagnosed with an Anxiety or Panic Disorder. This easily accessible, non-complex book has already helped thousands of people from around the world who suffer from the debilitating symptoms caused by an anxiety condition.

When Panic Attacks

The New, Drug-Free Anxiety Therapy That Can Change Your Life

Author: David D. Burns, M.D.

Publisher: Harmony

ISBN: 9780767923897

Category: Self-Help

Page: 464

View: 3456

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Emotional Reasoning: “I feel like I’m on the verge of cracking up!” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good. This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

My Age of Anxiety

Fear, Hope, Dread, and the Search for Peace of Mind

Author: Scott Stossel

Publisher: Vintage

ISBN: 0307390608

Category: Biography & Autobiography

Page: 400

View: 4646

The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this common form of mental illness.

The Anxiety Cure

Author: Archibald Hart

Publisher: Thomas Nelson

ISBN: 1418567167

Category: Self-Help

Page: 272

View: 9871

Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.

Breaking Mad

The Insider's Guide to Conquering Anxiety

Author: Anna Williamson

Publisher: Bloomsbury Publishing

ISBN: 1472937716

Category: Self-Help

Page: 208

View: 7882

Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist and Mind ambassador Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club – it's time to tackle anxiety head on!

Anxiety Rebalance

All The Answers You Need to Overcome Anxiety and Depression

Author: Carl Vernon

Publisher: Headline Home

ISBN: 1472241967

Category: Self-Help

Page: 224

View: 6634

Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this online best-seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance. The response from his readers (of his original self-published edition) has been extraordinary, and his solutions will become as much as a life manual as Feel the Fear and Do It Anyway and Sane New World. 'Throughout the fifteen years I battled with anxiety and depression I was constantly looking for a cure - until I realised I was looking for answers that didn't exist. Don't waste another minute.' Dealing with anxiety requires ONE thing: BALANCE Carl's step-by-step guide teaches you: The truth about anxiety and depression - by exposing them for what they really are. How to instantly reduce your stress and anxiety, and feel immediate relief. How to control all anxiety-related symptoms and disorders including panic attacks, social anxiety, OCD and agoraphobia. Why BALANCE is the only real solution for overcoming anxiety and depression, Plus the 10 actions you need to take to achieve lifetime change. Where do you come on the ReBalance scale?

Anxiety and Panic Attacks

Their Cause and Cure

Author: Robert Handly,Pauline Neff

Publisher: Fawcett Books

ISBN: 0449213315

Category: Psychology

Page: 257

View: 5589

Offers a simple program for overcoming the debilitating effects of anxiety

Stop Anxiety from Stopping You

The Breakthrough Program For Conquering Panic and Social Anxiety

Author: Helen Odessky

Publisher: Mango Media Inc.

ISBN: 1633535479

Category: Self-Help

Page: 213

View: 6260

Learn how to stop anxiety from stopping you Breakthrough Program ─ How to Stop Anxiety and How to Stop Panic Attacks: Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams and our spirit. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety answers the questions: What are the signs of anxiety? What is a panic attack? What is social anxiety? What is anxiety disorder? How to overcome anxiety and how to stop a panic attack: It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety will show you how to stop anxiety and how to stop panic attacks in an easy to implement six-step framework. You will learn about: Signs of anxiety How to overcome anxiety How to stop panic attacks How to treat anxiety Dr. Odessky gives you the tools for learning how to overcome anxiety: Dr. Odessky draws on her experience and knowledge to develop a system that gives you the tools to learn how to overcome anxiety and how to stop panic attacks. She creates a sense of optimism and passion. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety is a compelling and optimistic guide to move you from a position of difficulty to hope.

Helping Your Anxious Teen

Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry

Author: Sheila Achar Josephs

Publisher: New Harbinger Publications

ISBN: 1626254672

Category: Family & Relationships

Page: 224

View: 9558

"... thoughtful tools for helping young people help themselves." —Library Journal Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don’t seem to work to allay their teen’s anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren’t my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You’ll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen’s worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fears From overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you’ll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.

How to Survive the End of the World (When It's in Your Own Head)

An Anxiety Survival Guide


Publisher: Two Roads

ISBN: 9781473659711


Page: 304

View: 9268

There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone. From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour.

Overcoming Panic Attacks

Author: Ray Comfort

Publisher: Bridge Logos Foundation

ISBN: 9780882700144

Category: Self-Help

Page: 108

View: 2227

Practical help for those who suffer from panic attacks and irrational fears, this book is credible from both medical and spiritual standpoint.

Understanding Panic Attacks and Overcoming Fear

Author: Roger Baker

Publisher: Lion Books

ISBN: 074595961X

Category: Self-Help

Page: 176

View: 4929

A new, fully revised edition of Roger Baker's highly regarded book on panic attacks and other fear-related conditions. Baker sets out in clear and concise language a psychological self-help programme for panic sufferers, answering important questions such as: What is a panic attack? What does it feel like? What causes attacks? Can they be cured? "A full recovery is possible," explains Baker. "It certainly is not easy, nor quick, but it definitely is possible."

Your Life Can Be Fantastic Too!

Author: Nik Speakman,Eva Speakman

Publisher: Goldwing Publishing

ISBN: 9780979396502

Category: Self-actualization (Psychology)

Page: 256

View: 8505

Following the success of their hit TV series "A Life Coach Less Ordinary", effervescent "life coaches to the stars" Nik and Eva Speakman have written their first book to encapsulate their unique philosophy on life. "Your Life Can Be Fantastic Too!" explains how anyone can extract the maximum happiness and rewards from their existence, simply by changing their thoughts about what they believe are their true capabilities. Packed with exercises to help break habits of a lifetime, inspirational life examples and quotes, healthy living tips and recipes, this book provides a fascinating insight into the colourful and dynamic world the Speakmans have created for themselves; one they maintain, that anyone can emulate if they only put their mind to it. The book is an invigorating and revitalising read ... like drinking the strongest cup of coffee you can imagine, or a bracing dip in the sea, or a ride on big dipper, this no ordinary life coaching book. It is sheer exhilaration for the soul! Starting with a frank and often surprising summary of their backgrounds in which ill health, bullying and domestic abuse feature, Nik and Eva explain how they overcame their own personal demons to create their vision of the ideal lifestyle. They now live in a magnificent 16th century manor house, own a fleet of super cars, are bursting with health and vitality. Indeed, they are fast becoming as iconic as the celebrities that seek their help. Nik and Eva treat problems ranging from lack of confidence to panic attacks, phobias and self-destructive habits. What's more they achieve results incredibly quickly, within one or two short sessions [unlike many psychotherapists and hypnotists]. Their book details how anyone can be the person they want to be, providing they approach the future with clear goals and the right mindset. The Speakmans outline the practical steps that are required to succeed in both of these key aspects. Their aim is to initiate transformations for the long term and not just whilst reading their book. To this end, the text is powerfully clear and emphatic and the exercises are all proven to be highly effective tools to reshape the subconscious mind and when practised regularly, will shift the brain's default setting to "positive". "Your Life Can Be Fantastic Too!" is the ultimate life coaching session from two of the country's leading practitioners. Their hugely popular series has now been syndicated to Bahrain, Israel, South Africa and New Zealand and there are plans to produce a further series for a leading lifestyle channel in the USA. Millions have been captivated by their warmth, sincerity and dynamism which are now expressed in their book which guarantees fantastic results. For proof that their methods work, you need to look no further than the Speakmans themselves!

The Anxiety Journal

Exercises to soothe stress and eliminate anxiety wherever you are

Author: Corinne Sweet

Publisher: Pan Macmillan

ISBN: 0752266268

Category: Medical

Page: N.A

View: 5785

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Panic Disorder and Agoraphobia

Author: Borwin Bandelow,Katharina Domschke,David Baldwin

Publisher: Oxford University Press

ISBN: 0199562296

Category: Medical

Page: 80

View: 8174

Part of the Oxford Psychiatry Library series, this pocketbook provides a user-friendly introduction to the diagnosis, etiology, and treatment of patients with panic disorder.


Author: Barry McDonagh

Publisher: Dare People Pty Limited

ISBN: 9780994418609


Page: 240

View: 1321

Barry Joe McDonagh ("Joe Barry"), a native of Ireland, developed his anti-anxiety plan while studying at the University College of Dublin (UCD). His thoughts on anxiety and panic disorders were first published in 2001. Based on hard science and years of experience helping people who suffer from anxiety, Barry McDonagh has perfected the way to overcome anxiety and get people back to living life to the fullest. You will not only learn how to end yoru anxiety problem, bul you will also discover how to turn this problem into personal triumph. Barry says " I teach people how to heal their anxiey so they can get back to living their life again to the fullest."

Anxiety and Panic Disorders

Author: Jennifer Lombardo

Publisher: Greenhaven Publishing LLC

ISBN: 153456120X

Category: Juvenile Nonfiction

Page: 112

View: 3643

Everyone experiences anxious feelings in stressful situations, such as before a big test or when giving a speech. However, anxiety disorders are characterized by fear or worry that is disproportionate to the situation and difficult to control. It is sometimes accompanied by panic disorder, which causes panic attacks that often have no apparent trigger. Readers will learn about the different types of these very common disorders, with a focus on how to recognize and treat them, as well as the science behind them. Helpful infographics and informative sidebars clarify these often misunderstood disorders.

Rewire Your Anxious Brain

How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Author: Catherine M Pittman,Elizabeth M Karle

Publisher: New Harbinger Publications

ISBN: 1626251150

Category: Self-Help

Page: 224

View: 1907

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Don't Panic Third Edition

Taking Control of Anxiety Attacks

Author: Reid Wilson

Publisher: Harper Perennial

ISBN: 9780061582448

Category: Self-Help

Page: 432

View: 5371

The authority on panic and anxiety—newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your life how to recognize, manage, and control the moment of panic how to control the chronic muscle tensions that increase anxiety how to conquer fear and face problems with confidence how to decide which medication is right for you how to establish reachable goals and rediscover the joy of living

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