Search Results: ikigai-the-japanese-secret-to-a-long-and-happy-life

Ikigai

The Japanese Secret to a Long and Happy Life

Author: Héctor García,Francesc Miralles

Publisher: Penguin

ISBN: 1524704555

Category: Self-Help

Page: 208

View: 809

Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai—the happiness of always being busy—as revealed by the daily habits of the world’s longest-living people. “If hygge is the art of doing nothing, ikigai is the art of doing something—and doing it with supreme focus and joy.” —New York Post “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

Ikigai

The Japanese Secret to a Long and Happy Life

Author: Héctor García,Francesc Miralles

Publisher: Penguin

ISBN: 0143130722

Category: Health & Fitness

Page: 208

View: 9520

Interviews with the residents of a Japanese village that has the world's highest percentage of centenarians reveals the secrets to happiness and longevity through "ikigai," the intersection of passion, purpose, and mission.

Ikigai

The Japanese secret to a long and happy life

Author: Héctor García,Francesc Miralles

Publisher: Random House

ISBN: 1473539609

Category: Self-Help

Page: 192

View: 4105

Discover the Japanese secret to a long and happy life with the internationally bestselling guide to ikigai - 'a refreshingly simple recipe for happiness' (Stylist Magazine) The people of Japan believe that everyone has an ikigai – a reason to jump out of bed each morning. And according to the residents of the Japanese island of Okinawa – the world’s longest-living people – finding it is the key to a longer and more fulfilled life. Inspiring and comforting, this book will give you the life-changing tools to uncover your personal ikigai. It will show you how to leave urgency behind, find your purpose, nurture friendships and throw yourself into your passions. Bring meaning and joy to your every day with ikigai. 'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives. Science-based studies weave beautifully into honest, straight-talking conversation you won’t be able to put down. Warm, patient, and kind, this book pulls you gently along your own journey rather than pushing you from behind.' Neil Pasricha, bestselling author of The Happiness Equation

The Little Book of Ikigai

The Japanese Guide to Finding Your Purpose in Life

Author: Ken Mogi

Publisher: N.A

ISBN: 9781786489036

Category: Body, Mind & Spirit

Page: 208

View: 6195

AS HEARD ON THE STEVE WRIGHT SHOW 'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do. It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai: Pillar 1: Starting small Pillar 2: Releasing yourself Pillar 3:Harmony and sustainability Pillar 4:The joy of little things Pillar 5:Being in the here and now The Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do. But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.

Awakening Your Ikigai

How the Japanese Wake Up to Joy and Purpose Every Day

Author: Ken Mogi

Publisher: The Experiment

ISBN: 1615194762

Category: Self-Help

Page: 224

View: 5894

“Awakening Your Ikigai is really quite a delightful look at sometimes mystifying Japanese traditions.”—The New York Times Book Review Introducing IKIGAI: find your passions and live with joy Ikigai is a Japanese phenomenon commonly understood as “your reason to get up in the morning.” Ikigai can be small moments: the morning air, a cup of coffee, a compliment. It can also be deep convictions: a fulfilling job, lasting friendships, balanced health. Whether big or small, your ikigai is the path to success and happiness in your own life. Author Ken Mogi introduces five pillars of ikigai to help you make the most of each day and become your most authentic self: 1. starting small → focus on the details 2. releasing yourself → accept who you are 3. harmony and sustainability → rely on others 4. the joy of little things → appreciate sensory pleasure 5. being in the here and now → find your flow. Weaving together insights from Japanese history, philosophy, and modern culture, plus stories from renowned sushi chef Jiro Ono, anime filmmaker Hayao Miyazaki, and others, Mogi skillfully shows the way to awaken your ikigai.

The Little Book of Ikigai

The Secret Japanese Way to Live a Happy and Long Life

Author: Ken Mogi

Publisher: N.A

ISBN: 9781787470279

Category:

Page: 208

View: 8284

'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times 'WHEN IT COMES TO TRANSATLANTIC ASPIRATIONAL LIVING, IT'S NOW ALL ABOUT IKIGAI' ELLE 'THE NEW LIFESTYLE MANTRA' Sunday Times Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do. It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai: Pillar 1: Starting small Pillar 2: Releasing yourself Pillar 3:Harmony and sustainability Pillar 4:The joy of little things Pillar 5:Being in the here and now The Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do. But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.

Ikigai

The Japanese Way to a Happy Healthy Long Life

Author: Eric Goodfellow

Publisher: Createspace Independent Publishing Platform

ISBN: 9781983740176

Category:

Page: 44

View: 4108

Finding your Personal Ikigai This book is all about helping you to understand the concept and apply it to your own lives. The benefits of doing so are explained and the formula to discovering your personal ikigai is within the pages of this book. Change your outlook and give yourself a reason for getting up in the morning, surround yourself with positive people and improve your life. That is the root of the ikigai, to find your bliss! (c) 2017 All Rights Reserved! Tags: ikigai, ikigai book, ikigai kindle, ikigai the japanese secret, book ikigai, about ikigai, finding your ikigai.

Geek in Japan

Discovering the Land of Manga, Anime, Zen, and the Tea Ceremony

Author: Hector Garcia

Publisher: Tuttle Publishing

ISBN: 146290629X

Category: Travel

Page: 160

View: 8816

For every fan of manga, anime, J-pop, or Zen, A Geek in Japan is a hip, smart and concise guide to the land that is their source. Comprehensive and well informed, it covers a wide array of topics in short articles accompanied by sidebars and numerous photographs, providing a lively digest of the society and culture of Japan. Designed to appeal to the generations of Westerners who grew up on Pokemon, manga and video games, A Geek in Japan reinvents the culture guide for readers in the Internet age. Spotlighting the originality and creativity of the Japanese, debunking myths about them, and answering nagging questions like why they're so fond of robots, author Hector Garcia has created the perfect book for the growing ranks of Japanophiles in this inspired, insightful and highly informative guide.

Lagom

Not Too Little, Not Too Much: The Swedish Art of Living a Balanced, Happy Life

Author: Niki Brantmark

Publisher: HarperCollins

ISBN: 0062748807

Category: Self-Help

Page: 288

View: 2563

In a fast-paced world, wouldn’t it be wonderful if you could slow down and enjoy a life with less pressure, less stress, and more time for the things you love? Sweden is ranked in the top three of the world’s happiest places to live, and lagom, which means “not too much and not too little—just right,” is the Swedish philosophy for enjoying balance in every aspect of life—from work and leisure to family and food, and everything in between. Experienced bakers know by touch when the dough they are kneading is lagom—not too moist and not too dry. At the office, professionals who work hard—but not to the detriment of other parts of their lives—are following the lagom ideal. Lagom is moderation, balance, and equality. By using the Swedish lifestyle as an example, Niki Brantmark offers insightful suggestions and bite-sized actions to help you make subtle changes to your life, so you too can make time for the things that matter most and find greater happiness.

The Happiness Equation

Want Nothing + Do Anything = Have Everything

Author: Neil Pasricha

Publisher: Penguin

ISBN: 0698155696

Category: Self-Help

Page: 320

View: 6059

#1 INTERNATIONAL BESTSELLER What’s the formula for a happy life? Neil Pasricha is a Harvard MBA, a Walmart executive, a New York Times–bestselling author, and a husband and dad. After selling more than a million copies of his Book of Awesome series, he now shifts his focus from observation to application. In The Happiness Equation, Pasricha illustrates how to want nothing, do anything, and have everything. If that sounds like a contradiction, you simply haven’t unlocked the 9 Secrets to Happiness. Each secret takes a common ideal, flips it on its head, and casts it in a completely new light. Pasricha then goes a step further by providing step-by-step guidelines and hand-drawn scribbles that illustrate exactly how to apply each secret to live a happier life today. Controversial? Maybe. Counterintuitive? Definitely. The Happiness Equation will teach you such principles as: · Why success doesn’t lead to happiness · How to make more money than a Harvard MBA · Why multitasking is a myth · How eliminating options leads to more choice The Happiness Equation is a book that will change how you think about everything—your time, your career, your relationships, your family, and, ultimately, of course, your happiness. From the Hardcover edition.

The Blue Zones of Happiness

Lessons from the World's Happiest People

Author: Dan Buettner

Publisher: National Geographic Books

ISBN: 1426218486

Category: Blue zones

Page: 288

View: 9430

In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In these illuminating pages, you'll- Meet the world's Happiness All-Stars-inspiring individuals born in places around the world that nurture happiness as well as Americans boosting well-being in their own communities. Discover how the three strands of happiness-joy, purpose, and satisfaction-weave together in different ways to make Denmark, Costa Rica, and Singapore some of the world's happiest places. Use the Blue Zones Happiness Test to pinpoint areas in your life where change could bring more happiness-and then find practical steps to make those changes. Learn the Top 10 ways to create happiness, as revealed by a panel of the world's leading experts convened specifically for this project. Boost your own happiness by applying the lessons of Blue Zones Project communities-America's largest preventive health care project, which has already improved the health and happiness of millions of people across the United States.

The Life-changing Manga of Tidying Up

A Magical Story

Author: Marie Kondō

Publisher: N.A

ISBN: 0399580530

Category: Comics & Graphic Novels

Page: 192

View: 6171

From the #1 New York Times best-selling author and lifestyle/cleaning guru Marie Kondo, this graphic novelization brings Kondo's life-changing tidying method to life with the fun, quirky story of a woman who transforms her home, work, and love life using Kondo's advice and inspiration. Marie Kondo presents the fictional story of Chiaki, a young woman in Tokyo who struggles with a cluttered apartment, messy love life, and lack of direction. After receiving a complaint from her attractive next-door neighbor about the sad state of her balcony, Chiaki gets Kondo to take her on as a client. Through a series of entertaining and insightful lessons, Kondo helps Chiaki get her home--and life--in order. This insightful, illustrated case study is perfect for people looking for a fun introduction to the KonMari Method of tidying up, as well as tried-and-true fans of Marie Kondo eager for a new way to think about what sparks joy. Featuring illustrations by award-winning manga artist Yuko Uramoto, this book also makes a great read for manga and graphic novel lovers of all ages.

Goodbye, Things: The New Japanese Minimalism

Author: Fumio Sasaki

Publisher: W. W. Norton & Company

ISBN: 0393609049

Category: House & Home

Page: 288

View: 8462

The best-selling phenomenon from Japan that shows us a minimalist life is a happy life. Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo—he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his personal minimalist experience, offering specific tips on the minimizing process and revealing how the new minimalist movement can not only transform your space but truly enrich your life. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential.

Ikigai

The Japanese Life Philosophy

Author: Alan Daron

Publisher: Createspace Independent Publishing Platform

ISBN: 9781986822244

Category:

Page: 50

View: 7512

In this book, you can learn about the Japanese philosophy Ikigai and, more importantly, learn about how you can start living a joyful and fulfilled life regardless of your personal circumstances. In this short book, I'll share with you what Ikigai is, why you should learn and pursue it, and how to go about discovering your Ikigai. By the end of the book, you'll be in a very good position to start discovering and pursuing your Ikigai en route to a life of joy and fulfillment.

The Zimzum of Love

A New Way of Understanding Marriage

Author: Rob Bell,Kristen Bell

Publisher: Harper Collins

ISBN: 0062194259

Category: Religion

Page: 160

View: 1406

As he revolutionized traditional teaching on hell in the phenomenal New York Times bestseller Love Wins, Rob Bell now transforms how we understand and practice marriage in The Zimzum of Love, co-written with his wife, Kristen. Despite the divorce statistics, people are still committing to each other, instinctively believing and hoping that theirs is a sacred union that will last forever. Yet when these couples encounter problems, they often lack the resources that keep them connected to this greater mystery surrounding marriage. Rob and Kristen Bell introduce a startling new way of looking at marriage, The Zimzum of Love. Zimzum is a Hebrew term where God, in order to have a relationship with the world, contracts, creating space for the creation to exist. In marriage, zimzum is the dynamic energy field between two partners, in which each person contracts to allow the other to flourish. Mastering this field, this give and take of energy, is the secret to what makes marriage flourish. Rob and Kristen Bell are brutally honest about their own struggles, their ups and downs, as together they pass along what matters most for couples. In this wise book, they explore the secret of what makes a happy union—probing the mystery at the heart of the extraordinary emotional connection that binds two people. With his down-to-earth charm, a dose of whimsy, and memorable stories, Rob, writing with his wife Kristen, changes how we consider marriage, providing insight that can help all of us create satisfying and sacred unions of our own.

A Little Book of Japanese Contentments

Ikigai, Forest Bathing, Wabi-sabi, and More

Author: Erin Nimi Longhurst

Publisher: Chronicle Books

ISBN: 1452175012

Category: Self-Help

Page: 288

View: 7859

With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more. Richly illustrated, A Little Book of Japanese Contentments is a warm invitation to cultivate contentment in everyday life.

Love in Small Letters

Author: Francesc Miralles

Publisher: N.A

ISBN: 9781846883354

Category: Friendship

Page: 300

View: 3827

When Samuel wakes up on 1st January, he is convinced that the year ahead will bring nothing exciting or unusual - until a strange visitor bursts into his flat, determined not to leave. The appearance of Mishima, a young stray cat, leads Samuel to a strange encounter with Valdemar and his neighbour Titus, with whom he had previously never exchanged a word, and is the beginning of the incredible transformation that is about to occur in the secluded world he has built around himself.

Vacation Guide to the Solar System

Science for the Savvy Space Traveler!

Author: Olivia Koski,Jana Grcevich

Publisher: Penguin

ISBN: 1101993413

Category: Science

Page: 240

View: 3634

Packed with real science and fueled by imagination, a beautifully illustrated guide to traveling in our solar system Imagine taking a hike along the windswept red plains of Mars to dig for signs of life, or touring one of Jupiter's sixty-four moons where you can photograph its swirling storms. For a shorter trip on a tight budget, the Moon is quite majestic and very quiet if you can make it during the off-season. Packed with full color illustrations and real-world science, Vacation Guide to the Solar System is the must-have planning guide for the curious space adventurer, covering all of the essentials for your next voyage, how to get there, and what to do when you arrive. Perfect for fans of Neil deGrasse Tyson's Astrophysics for People in a Hurry, this tongue-in-cheek reference guide is an imaginative exploration into the “What if” of space travel, sharing fascinating facts about space, the planets in our solar system, and even some moons!

How to Grow Old

Ancient Wisdom for the Second Half of Life

Author: Marcus Tullius Cicero

Publisher: Princeton University Press

ISBN: 1400880394

Category: Philosophy

Page: 216

View: 4362

Worried that old age will inevitably mean losing your libido, your health, and possibly your marbles too? Well, Cicero has some good news for you. In How to Grow Old, the great Roman orator and statesman eloquently describes how you can make the second half of life the best part of all—and why you might discover that reading and gardening are actually far more pleasurable than sex ever was. Filled with timeless wisdom and practical guidance, Cicero's brief, charming classic—written in 44 BC and originally titled On Old Age—has delighted and inspired readers, from Saint Augustine to Thomas Jefferson, for more than two thousand years. Presented here in a lively new translation with an informative new introduction and the original Latin on facing pages, the book directly addresses the greatest fears of growing older and persuasively argues why these worries are greatly exaggerated—or altogether mistaken. Montaigne said Cicero's book "gives one an appetite for growing old." The American founding father John Adams read it repeatedly in his later years. And today its lessons are more relevant than ever in a world obsessed with the futile pursuit of youth.

The Little Book of Lykke

Secrets of the World’s Happiest People

Author: Meik Wiking

Publisher: HarperCollins

ISBN: 0062820346

Category: Self-Help

Page: 288

View: 9905

Join the happiness revolution! The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness, by practicing Lykke (LOO-ka)—pursuing and finding the good that exists in the world around us every day. While the Danes are the happiest people on the planet, happiness isn’t exclusively Danish; cultures around the world have their own unique approaches to leading a contented, fulfilled life. For his work at the Happiness Research Institute in Copenhagen, Meik Wiking travels the globe from Dubai to Finland, Rio de Janeiro to Bhutan, South Korea to the United States, to discover the secrets of the very happiest people. In The Little Book of Lykke, Meik identifies the six factors that explain the majority of differences in happiness across the world—togetherness, money, health, freedom, trust, and kindness—and explores what actions we can take to become happier. As he reveals, we can deepen our blissfulness and contentment with little adjustments in our behavior, whether it’s eating like the French (sitting around a table and savoring our time) or dancing the tango like Argentinians in Buenos Aires. With his trademark warmth and wit, Meik explores the happiness gap for parents, how much money you really need to buy happiness, how we can be healthier without having to go to the gym, how we can learn to build trust and collaboration, how we can help ourselves by helping others, and why our expectations often outweigh our reality. Weaving together original research and personal anecdotes, The Little Book of Lykke is a global roadmap for joy that offers a new approach to achieving everyday happiness that not only improve our own lives, but help us build better communities and a better world.

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