Iyengar Yoga For Motherhood Safe Practice For Expectant New Mothers PDF EPUB Download

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Iyengar Yoga for Motherhood

Safe Practice for Expectant & New Mothers

Author: Rita Keller

Publisher: Sterling/Penn


Category: Family & Relationships

Page: 443

View: 911

With its allopathic medical vetting, and more than 400 illustrations, this guide is intended for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. It features instructions and hints, notes on the position's positive effects and contra-indications, and advice on "checking yourself" for proper form and technique.

Yoga For Pregnancy

Poses, Meditations, and Inspiration for Expectant and New Mothers

Author: Leslie Lekos

Publisher: Simon and Schuster


Category: Health & Fitness

Page: 296

View: 342

The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and balance to a deeper feeling of connection with the life growing inside you, prenatal yoga will help you feel your best during this sacred time. Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor. Filled with modifications, tips, and abundant illustrations, this is an indispensable text for both beginners and advanced practitioners alike. Going beyond physical posture practice, Yoga for Pregnancy also includes guidance on meditation, visualization, devotional chanting, nutrition, herbal remedies, and other tools to inspire and nourish you and your baby.

Transformative Learning and Adult Higher Education

New Directions for Teaching and Learning, Number 147

Author: Judith Beth Cohen

Publisher: John Wiley & Sons


Category: Education

Page: 128

View: 263

"This volume of New Directions for Teaching and Learning presents current trends in transformative learning and adult higher education. The practices explored by these authors illuminate Transformative Learning by showing a vivid picture of a theory in action. The concepts that knit these articles together despite the variety of educational settings and populations are: relationships, community, and the body experience--often missing in higher education"--Page [4] of cover.

1998 Publishers Trade List Annual

Reference Guide to Books & Related Products

Author: R R Bowker Publishing

Publisher: Reed Reference Publishing


Category: Language Arts & Disciplines


View: 305

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