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Loving-Kindness in Plain English

The Practice of Metta

Author: Henepola Gunaratana

Publisher: Simon and Schuster

ISBN:

Category: Religion

Page: 128

View: 351

The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.

The Gift of Loving-kindness

100 Mindful Practices for Compassion, Generosity & Forgiveness

Author: Mary Brantley

Publisher: New Harbinger Publications

ISBN:

Category: Self-Help

Page: 282

View: 754

Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, just as we are. By practicing loving-kindness, you can learn to treat yourself and others-even strangers-like dear friends, putting aside criticism and judgment and choosing instead to open your heart to greater generosity, forgiveness, and compassion. While Buddha taught loving-kindness meditation as an antidote to fear, it can also quiet feelings of anger, judgment, and worry by helping you see the innate goodness within yourself and others. Whether used as part of a formal meditation practice or as daily mindfulness exercises, the 100 meditations in The Gift of Loving-Kindnessmake it easy to open your heart and share the seeds of loving-kindness with others. The Gift of Loving-Kindnessskillfully guides us to train our minds and hearts in the practice of loving-kindness meditation. The meditative exercises in this book can spark one's journey into greater love and compassion or enrich it anywhere along the path. Combining internal reflection and mindful exploration of our heart's capacity, these pragmatic exercises open us to genuine transformation. -Sharon Salzberg, author of Lovingkindness: The Revolutionary Art of Happiness Keep The Gift of Loving-Kindnesson your bed table and let its wisdom guide you. This book offers a rich assortment of contemplations that will open and free your heart. -Tara Branch, Buddhist teacher and author of Radical Acceptance: Embracing your Life with the Heart of a Buddha Simply reading these words will awaken you. Actually doing even one of these practices could profoundly transform your life. I offer warm and deep thanks to the authors for blessing us with these hundred doorways to the deepest and best parts of ourselves as human beings. -Jeffrey Brantley, MD, author of Calming Your Anxious Mind Use this practical and heartfelt book to discover how to open your heart in any circumstance. New scientific evidence confirms that filling your heart with loving-kindness can broaden your mind and build your best possible future. -Barbara L. Fredrickson, Ph.D., recipient of the Templeton Positive Psychology Prize Perhaps the greatest power of loving-kindness meditation lies in its elegant simplicity. It is a gentle, easy-to-learn practice, yet its effects are profound, like a deep massage for the mind and soul. The authors present this ancient wisdom in a way that can soothe, deepen, and enrich our busy, modern lives. -Rebecca Elliott, Ph.D., psychologist

Mindfulness in Plain English

20th Anniversary Edition

Author: Bhante Gunaratana

Publisher: Simon and Schuster

ISBN:

Category: Philosophy

Page: 224

View: 134

Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.

Meditation and Relaxation in Plain English

Author: Bob Sharples

Publisher: Simon and Schuster

ISBN:

Category: Self-Help

Page: 192

View: 585

Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.

Mindfulness in Plain English

20th Anniversary Edition

Author: Henepola Gunaratana

Publisher: Simon and Schuster

ISBN:

Category: Self-Help

Page: 224

View: 483

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and share - a book that people talk about, write about, reflect on, and return to over and over again. Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and his memoir Journey to Mindfulness.

Sitting Together

A Family-Centered Curriculum on Mindfulness, Meditation & Buddhist Teachings

Author: Sumi Loundon Kim

Publisher: Simon and Schuster

ISBN:

Category: Education

Page: 712

View: 967

An all-in-one set to implement a family meditation course, regardless of your tradition or level of experience. This three-volume set provides a complete curriculum for adults and children to learn about mindfulness, meditation, and Buddhist teachings together, either in the home, in partnership with other families, or with a local center. The Adult Study Guide (280 pages) offers thirty-six lesson plans including meditation practices, homework, readings, and reflection questions for group study. The Children’s Lesson Plans (296 pages), used in conjunction with the Adult Study Guide, provides step-by-step instructions for teachers on meditation exercises, stories, crafts, songs, and games. The Activity Book (136 pages) is a perfect companion to enhance the children’s education with over 50 coloring pages, puzzles, and other fun activities. This comprehensive curriculum for adults and children ages 3–12 has five units on meditation, kindness, ethics, character, and service. It is perfect for any family, Dharma center, yoga studio, or religious, educational, or community organization that wants to incorporate a mindfulness program for children and their families. Visit mindfulfamilies.net for more resources.

Journey to Mindfulness

The Autobiography of Bhante G.

Author: Bhante Gunaratana

Publisher: Simon and Schuster

ISBN:

Category: Biography & Autobiography

Page: 312

View: 350

"The inspiring life-story of from the bestselling author of Mindfulness in Plain English--updated and expanded in honor of his 90th birthday. Bhante Gunaratana--Bhante G., as he is affectionately called--has long been among the most beloved Buddhist teachers in the West. Ordained at twelve, he would eventually become the first Buddhist chaplain at an American university, the founder of a retreat center and monastery, and a bestselling author. Here, Bhante G. lays bare the often-surprising ups and downs of his more than ninety years, from his boyhood in Sri Lanka to his decades of sharing the insights of the Buddha, telling his story with the "plain-English" good-humored approach for which he is so renowned. This expanded anniversary edition includes four new chapters in which Bhante reflects on the impact of the tsumani that struck his homeland in 2004 and his subsequent appearance on Larry King Live, his brief experiment in ordaining nuns at his monastery, as well intimate reflections on the loss of family members, and his own aging and infirmity--providing a model an inspiring model to us all of gracious equanimity"--

Eight Mindful Steps to Happiness

Walking the Buddha's Path

Author: Henepola Gunaratana

Publisher: Simon and Schuster

ISBN:

Category: Religion

Page: 288

View: 241

In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life. A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational).

Beyond Mindfulness in Plain English

An Introductory guide to Deeper States of Meditation

Author: Henepola Gunaratana

Publisher: Simon and Schuster

ISBN:

Category: Religion

Page: 200

View: 997

“A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of Mindfulness Countless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.

A Communion of Subjects

Animals in Religion, Science, and Ethics

Author: Paul Waldau

Publisher: Columbia University Press

ISBN:

Category: Philosophy

Page: 720

View: 213

A Communion of Subjects is the first comparative and interdisciplinary study of the conceptualization of animals in world religions. Scholars from a wide range of disciplines, including Thomas Berry (cultural history), Wendy Doniger (study of myth), Elizabeth Lawrence (veterinary medicine, ritual studies), Marc Bekoff (cognitive ethology), Marc Hauser (behavioral science), Steven Wise (animals and law), Peter Singer (animals and ethics), and Jane Goodall (primatology) consider how major religious traditions have incorporated animals into their belief systems, myths, rituals, and art. Their findings offer profound insights into humans' relationships with animals and a deeper understanding of the social and ecological web in which we all live. Contributors examine Judaism, Christianity, Islam, Hinduism, Buddhism, Jainism, Daoism, Confucianism, African religions, traditions from ancient Egypt and early China, and Native American, indigenous Tibetan, and Australian Aboriginal traditions, among others. They explore issues such as animal consciousness, suffering, sacrifice, and stewardship in innovative methodological ways. They also address contemporary challenges relating to law, biotechnology, social justice, and the environment. By grappling with the nature and ideological features of various religious views, the contributors cast religious teachings and practices in a new light. They reveal how we either intentionally or inadvertently marginalize "others," whether they are human or otherwise, reflecting on the ways in which we assign value to living beings. Though it is an ancient concern, the topic of "Religion and Animals" has yet to be systematically studied by modern scholars. This groundbreaking collection takes the first steps toward a meaningful analysis.

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