Author: Miguel Barclay
Publisher: Hachette UK
Simple ingredients + 1 pan = stress-free meals. Minimum fuss, maximum flavour, and all for £1 per person. Over 90 brand-new and mouthwatering recipes by the bestselling One Pound Chef. With his budget-friendly style, Miguel has created mouthwatering meals made with yet more of his clever cooking cheats and hacks. There are tasty stews, curries and chillies, but Miguel has taken this concept one step further with traditionally more complicated recipes, such as a lasagne, a roast dinner and a sweet potato pie. The majority of the recipes are made from start to finish in just one pan, (a few recipes need a second pan to boil rice, potatoes or pasta). If you have a small kitchen, can't be bothered with washing up or just want hassle-free meals, this is the book for you.
Delicious Food for Less
Author: Miguel Barclay
Publisher: Hachette UK
Over 80 super-simple and tasty recipes that will save you both time and money. Here is delicious food for less. So much more than cheap dinner ideas - here are meals that cost under a pound but look and taste a million dollars! Recipes for the whole family without breaking the bank. Instagram chef sensation Miguel Barclay is taking the world by storm with his delicious meals that cost less than £1 per person. 'I've always loved cooking but I'm not a fan of needlessly over-complicated recipes that waste time and money. So I've created my own style of cooking: simple ingredients, straightforward recipes and mouthwatering meals, all on a budget. Now you can eat the food you love - from meatball marinara to chicken katsu curry, lamb moussaka to aubergine dal - all for under £1 per person.' Miguel's easy-to-follow, ready-in-minutes recipes are for a single serving, and can all be cooked for under £1 per person - just multiply them up for more servings. 'As you would expect from such a relaxed style of cooking, the book is laid out in a similarly laidback manner. There are no chapters or themes. Just flick through the pages and cook whichever dish you fancy. But, as a nod to my Instagram roots and to help you identify types of dish, I have labelled each recipe with hashtags, so if you want to find veggie food, just look out for the veggie hashtags. One Pound Meals are designed to use a core group of ingredients, and this is the key to eliminating waste. Just start with one recipe, and depending on what you have left over, choose your next recipe accordingly. I want you to bounce around the book on a sort of never-ending random journey as you use up those leftover ingredients. It also means you can plan a week's worth of meals in one go and shop more efficiently.' With savvy supermarket shopping swaps and time-saving tips, One Pound Meals makes cooking quicker, easier and tastier, and with less waste. One Pound Meals includes: * Lasagne * Crab mac & cheese * Chicken katsu curry * Pork chop in a mustard & leek sauce * Spaghetti carbonara * Mushroom risotto * Quiche lorraine * Aubergine dal & chapati * Scotch Egg * Ultimate £1 burger * Ham & mushroom pizza * Pancake stack
Author: Miguel Barclay
Publisher: Hachette UK
The must-have second book by the bestselling One Pound Chef, Miguel Barclay. Over 80 delicious super-simple recipes that will save you both time and money. Cook delicious food for less. One Pound Meals became an instant bestseller and the biggest debut cookbook in 2017 with incredible 5-star reviews from his fans and readers. Now in Miguel Barclay's second book, the original One Pound Chef focuses on fresh and light food, all for £1 per person. Here are warm, delicious salads, light soups, nutritious stir-fries and lots of vegetarian meals. All follow Miguel's One Pound style of cooking - simple ingredients, straightforward recipes and mouthwatering meals - and now ready in minutes. With over 80 recipes that are easy to shop for - especially when short of time - Miguel will help you get the most out of your ingredients with his tasty and fast dishes. He will teach you how to shop savvy, buying fresh seasonal ingredients but also show you clever shortcuts with frozen versions when you are in a hurry. Perfect for summer, great for your pocket. 'The feedback you gave me from One Pound Meals was that you guys loved the speed and simplicity of my recipes, so I turned this up a notch for you and have created over 80 super-fast recipes for this book. I've also devised more of my characteristic One Pound Meals shortcuts to get you cooking fun and exciting dishes every day of the week without spending hours in the kitchen. I was inspired by all the amazing food from around the globe, especially the street food in Thailand and the refreshing noodle and rice dishes from China. And then, from Europe, I've gone once again to the Mediterranean, taking inspiration from their simple rustic fish dishes that I love so much. These guys adore their food and live in glorious sunshine, so they know how to balance flavours to create light and uplifting summer dishes. My aim is to motivate you to cook as many recipes as possible by making them as irresistible as I can. I want you to keep cooking, discovering one recipe after another, using up ingredients as you go along.' Fast & Fresh recipes include: * Summer Chicken Pie * 5-Spice Baked Feta & Asparagus Salad * Goan Cauliflower Curry * Green Shakshuka * Smoky Fish Tacos * Baked Eggs & Asparagus * Falafel Burger * Butternut Gnocchi with Crispy Parma Ham & Feta * Goats' Cheese 'Scallops' * Mexican Tortilla Soup * Fisherman's Pie
Author: Miguel Barclay
Publisher: Hachette UK
This is an exclusive Christmas sampler of One Pound Meals: Delicious Food For Less, out now in Trade Paperback and Ebook. Containing the following Christmas recipes: * My Stilton Portabella Christmas Starter * My £1 Christmas Dinner * Christmas Butternut Squash Instagram chef sensation Miguel Barclay is taking the world by storm with his delicious meals that cost less than £1 per person. I've always loved cooking but I'm not a fan of needlessly over-complicated recipes that waste time and money. So I've created my own style of cooking: simple ingredients, straightforward recipes and mouthwatering meals, all on a budget. Now you can eat the food you love - from meatball marinara to chicken katsu curry, lamb moussaka to aubergine dal - all for under £1 per person.
Author: Amy Sheppard
Publisher: Random House
If you love delicious food, spending less on your weekly shop and saving time, this cookbook is for you! This book will show you how to navigate discount supermarkets and shop for fewer ingredients at low prices, without compromising on your favourite meals, flavour or satisfaction! Packed with delicious, cheap and nutritious midweek meal ideas to match your shopping habits, this might just be the book you’ve been searching for. Open up for mouth-watering dishes including Caramelised Onion and Goat’s Cheese Tart, Steak and Potato Salad with Creamy Horseradish Dressing, Moroccan Chickpea Curry, and 15-minute Apple and Blackberry Crumbles.
Fast, Cheap, Healthy – the best tried-and-tested recipes for students
Author: Rachel Phipps
Publisher: Random House
Make sure every student you know has a copy of this essential cookbook! Recently graduated, Rachel Phipps knows the reality of a student kitchen – what you want to eat, what you can actually make. Here she offers hundreds of tried-and-tested ideas to cook with the minimal utensils, no fancy gadgets and affordable ingredients. Also included: Rachel’s essential kitchen kit, starter storecupboard shopping list, her smart meal maths and simple menu plans for one, two, four or more. Chapters include: Breakfast, Lunch, Solo Dinners, Food for Friends, Something Sweet, Drinks. Recipes include: Chorizo Baked Beans, Green Eggs & Ham, Leftover Fajita Burritos, Frying-pan Lasagne, Kitchen Cupboard Fishcakes, Pizza Baked Potato, Quick Late-night Miso Soup, One-Bowl Chocolate Cake and Banana & Nutella Muffins
Why Things Bounce Back
Author: Andrew Zolli,Ann Marie Healy
Publisher: Simon and Schuster
Category: Business & Economics
Tracing some of the economic highs and lows that impacted the world in the aftermath of Hurricane Katrina, an introduction to the emerging field of resilience research explains how to approach disruptions in ecosystems, businesses and governments to better reinforce interdependent world systems. 40,000 first printing.
Saving Money Never Tasted So Good
Author: Limahl Asmall
Publisher: Pan Macmillan
Keen cook Limahl Asmall’s aim is simple: to show you how to eat delicious, mouth-watering meals for very little money. Tiny Budget Cooking features 100 delicious recipes bursting with flavour and variety. The book is organized into four weekly plans, each comprising a dedicated shopping list, as well as breakfast, lunch and dinner recipes for every day of the week. Whether you’re just starting out or a confident cook, Limahl makes cooking simpler than ever with creative ways to reinvent leftovers and a clever swappable ingredient tool that helps to personalize the dishes. With guidance for saving money, simplifying the weekly food shop and minimizing food waste, Tiny Budget Cooking makes great food achievable for everyone.
Author: Peg Dawson,Richard Guare
Publisher: Guilford Press
This practical manual presents an evidence-based coaching model for helping students whose academic performance is suffering due to deficits in executive skills, including time and task management, planning, organization, impulse control, and emotional regulation. In just a few minutes a day, coaches can provide crucial support and instruction tailored to individual students' needs. From leading experts, the book provides detailed guidelines for incorporating coaching into a response-to-intervention framework, identifying students who can benefit, conducting each session, and monitoring progress. Special topics include how to implement a classwide peer coaching program. More than three dozen reproducible assessment tools, forms, and handouts are featured; the large-size format and lay-flat binding facilitate photocopying. Purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman. See also the authors' Work-Smart Academic Planner: Write It Down, Get It Done, designed for middle and high school students to use in conjunction with coaching, plus the authoritative Executive Skills in Children and Adolescents, Second Edition. Also from Dawson and Guare: Smart but Scattered parenting guides and a self-help guide for adults.
Recipes for on-the-go
Author: Dominique Elöise Alexander
Publisher: Pavilion Books
Take wholesome food with you every day whatever you are doing. Whether it is having breakfast on the go or taking ten minutes for a breath of fresh air and a quick snack in the afternoon, Jar Food is full of simple, delicious recipes that you can make with minimal effort. Recipes in the book take you through all the seasons and the great thing about making your own breakfasts and lunches is that the recipes are crying out to be chopped and changed with any ingredient you prefer. From breakfast ideas that include Coconut & Chia Overnight Oats, Super Green Super Smoothie and Cranberry and Almond Bircher Muesli to main meals suggestions from layered Sushi Jar, Pomegranate Pilaf, and Mediterranean Falafel Salad – classic recipes (some with a twist) will keep you going throughout the day or refuel you after a long one. And for anyone in need of a mid-morning pickup, Chocolate Orange Energy Balls will satisfy the sweet tooth without feeling too guilty. But if you’re looking to go all out, then the Hot Chocolate Mousse Jars are at the top of our list! Healthy, quick, nutritious and easy, with over 30 recipes that are mainly vegetarian or vegan, or which can be easily adapted to being meat and dairy free, food on-the-move needn’t ever be boring again.
Eat Well on $4/Day
Author: Leanne Brown
Publisher: Workman Publishing
A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.
Author: Miguel de la Guardia,Salvador Garrigues
Publisher: John Wiley & Sons
Category: Technology & Engineering
Mineral elements are found in foods and drink of all different types, from drinking water through to mothers’ milk. The search for mineral elements has shown that many trace and ultratrace-level elements presented in food are required for a healthy life. By identifying and analysing these elements, it is possible to evaluate them for their specific health-giving properties, and conversely, to isolate their less desirable properties with a view to reducing or removing them altogether from some foods. The analysis of mineral elements requires a number of different techniques – some methods may be suitable for one food type yet completely unsuited to another. The Handbook of Mineral Elements in Food is the first book to bring together the analytical techniques, the regulatory and legislative framework, and the widest possible range of food types into one comprehensive handbook for food scientists and technologists. Much of the book is based on the authors’ own data, most of which is previously unpublished, making the Handbook of Mineral Elements in Food a vital and up-to-the-minute reference for food scientists in industry and academia alike. Analytical chemists, nutritionists and food policy makers will also find it an invaluable resource. Showcasing contributions from international researchers, and constituting a major resource for our future understanding of the topic, the Handbook of Mineral Elements in Food is an essential reference and should be found wherever food science and technology are researched and taught.
100 delicious budget recipes
Author: Jack Monroe
Publisher: Penguin UK
100 easy and delicious meals on a tight budget with Jack Monroe's A Girl Called Jack. Jack is a cash-strapped single mum living in Southend. When she found herself with a shopping budget of just £10 a week to feed herself and her young son, she addressed the situation with immense resourcefulness, creativity and by embracing her local supermarket's 'basics' range. She created recipe after recipe of delicious, simple and upbeat meals that were outrageously cheap. Learn with Jack Monroe's A Girl Called Jack how to save money on your weekly shop whilst being less wasteful and creating inexpensive, tasty food. Recipes include Vegetable Masala Curry for 30p a portion, Pasta alla Genovese for 19p a portion, Fig, Rosemary and Lemon Bread for 26p and a Jam Sponge reminiscent of school days for 23p a portion. 'Sassy, political, and cooking amazing food on £10 a week. We need more like her' - Xanthe Clay, The Telegraph Jack Monroe is a 24-year-old single mother and local newspaper reporter. Finding herself with a food budget of just £10 a week, she began to create nutritious recipes to feed herself and her son. Giving the recipes out to a local food bank, to help others in her situation, she then began to publish them online on her blog, A Girl Called Jack, which now has thousands of followers. Jack was awarded the 2013 Fortnum and Mason Judges' Choice Award for the impact that her blog has had. She lives in Essex with her son.
Quick recipes for busy lives
Author: Louise Pickford
Publisher: Ryland Peters & Small
Over 60 quick and easy recipes for today's busy cook, using fresh, affordable and simply delicious ingredients.Â At the end of a busy day, or in the middle of a lazy weekend, itâ€™s easy to opt for takeaways and convenience foodsâ€”never as nice as the food we cook ourselves. What if you could prepare a delicious meal in the time it takes to order and collect that takeaway?Â Fast & FreshÂ gives recipes that can be prepared in minutes â€“ others are on the table in less than half an hour. Try Starters, Vegetarian and Sides, Eggs and Cheese, Fish and Seafood, Meat and Poultry, Pasta, Rice and Noodles, Bread and Pizza, Sweet Things, and Drinks. There is also a great section on Basics (stocks, sauces, dressings and more) and good advice on shopping and what to keep in the fridge and larder to save time.Â
Author: Jack Monroe
Publisher: Penguin UK
A Year in 120 Recipes is the follow-up cookbook from the No 1 bestseller Jack Monroe. Jack Monroe's tasty and resourceful recipes from her well-loved blog have propelled her into the spotlight during the past year. Her first cookbook, A Girl Called Jack, was an immediate success, and confirmed her reputation as an energetic new culinary talent. In A Year in 120 Recipes, Jack gives us a full year of inspiring new recipes. Making the most of seasonal produce, yet with her trademark budget approach, Jack's second cookbook is just as creative and fresh as her first. With 120 recipes in full-colour photography, these include a substantial Baba Gosht, Burned Brown Sugar Meringues, Lazarus Pesto, and a moreish Peanut Butter Bread. Whether you're cooking for a summertime party, or a warming weekday meal, A Year in 120 Recipes gives us affordable recipes for every occasion. Jack was awarded the 2013 Fortnum and Mason Judges' Choice Award for the impact that her blog, A Girl Called Jack, has had. She is now a well-known campaigner against hunger and poverty in the UK, a journalist and weekly recipe columnist for the Guardian.
Feed 4 or more for under £10
Author: Ben Lebus
Having taken the social media world by storm with his 1-minute, how-to-make recipe videos, MOB Kitchen founder Ben Lebus is revitalising home-cooking with delicious, easy and accessible dishes that absolutely anyone can cook, all on a budget. This, the first MOB kitchen cookbook, contains all the inspiration you need to make budget meals to impress your friends and family, any time. Each recipe is designed to feed four people for under £10. His mission is to mob-ilise cooks everywhere, young or old, and to inspire them to cook delicious, nutritious and inexpensive recipes. From Asian-flavoured spaghetti meatballs to the ultimate homemade falafel pittas, every base is covered, whether your mob is vegan, vegetarian, meat-loving or health obsessed. The core element of every MOB Kitchen recipe is that it is affordable, healthy, delicious, beautiful and easily to make. Unlike most budget cooking sites, MOB Kitchen doesn’t make any absurd store-cupboard assumptions. All that is expected is that you have salt, pepper, olive oil and a small budget, nothing more. Teaming up with musicians, as online, each recipe has a song that’s perfect to play as you cook and can be accessed directly through Spotify. Chapters include: Brunch MOB, Healthy MOB, Speedy MOB, Flashy MOB, No-fuss MOB and Fakeaway MOB.
Author: Sophie Grigson,Fairtrade Foundation
An everyday cookbook showing how easy it is to buy, cook and eat Fairtrade foods - for people who care where their food comes from A mouth-watering cookbook of fantastic Fairtrade recipes, each featuring the most important ingredient of all: they are made with produce that is seeded, nurtured and provided by farmers and suppliers getting a better, fairer deal for their work. Cook up over 100 mouth-watering 'Light Bites' snacks, 'Fill Me Up' main courses, and 'Guilty Pleasures' sweet dishes using Fairtrade ingredients; from One Pot Chicken to Secret Soup, Simple Mango Sorbet to Marma Banana Crunchies. Recipes from a host of top cooks, stars and celebrities; including Hugh Fearnley-Whittingstall, Sophie Grigson, Joanne Harris, Steve Redgrave and Ruth Roger. A portion of the cover price for every Fairtrade Cookbook sold will be donated to Fairtrade.
Author: Tara A. C. Wilkinson,Ed Wiken,Juan Bezaury Creel,Thomas F. Hourigan,Tundi Agardy,Commission for Environmental Cooperation (Montréal, Québec)
Publisher: Instituto Nacional de Ecología
Describes and maps the North American oceanic and coastal waters, classifying them into 24 marine ecoregions, according to oceanographic features and geographically distinct assemblages of species. Descriptive profiles of the ecoregions describe their key features, in terms of physical, oceanographic, and biological characteristics, as well as human impacts. The book is intended to provide a framework for collecting and organizing information on these regions, and to encourage a sense of joint responsibility and a collaborative strategic approach to dealing with the challenges of conserving the regions' shared oceans.
Simple, Tasty Indian Recipes
Author: Sanjay Majhu
Category: Cooking, Indic
Recreate the intoxicating aroma of the Ashoka cuisine in your own home with The Ashoka Cook Book. The vast sub-continent of India offers a range of culinary delights as rich and diverse as its people and history. Each region has its own unique cooking style: cream, yogurt, ghee and nuts feature in dishes in the north, while the south favours chillies, coconut and coconut oil. Fish and mustard oil predominate in the east while the west has incorporated the greatest number of foreign ingredients. One element unites these diverse styles - the use of spices to create the flavours and aromas distinctive of Indian cuisine. Containing a comprehensive range of mouth-watering, curry recipes from all over India, whether you are a curry connoisseur or a novice, the Ashoka Cook Book teaches you in easy-to-follow steps how to prepare the full spectrum of Indian cuisine from north, south, east and west of the Indian sub-continent in your own home. All the secrets of the Ashoka kitchens are revealed in colourful recipes in the Ashoka Cook book, including a whole host of starters and accompaniments from pakora to spiced onions, as well as all your favourite curries from creamy chasnis and kormas to the full bhoona, and a selection of delectable Indian desserts to really impress your guests.