Search Results: mindfulness-a-step-by-step-beginners-guide-on-living-your-everyday-life-with-peace-and-happiness-by-becoming-stress-free


A Step-By-Step Beginners Guide on Living Your Everyday Life with Peace and Happiness by Becoming Stress Free

Author: Isaiah Seber

Publisher: Createspace Independent Publishing Platform

ISBN: 9781535164863

Category: Body, Mind & Spirit

Page: 66

View: 9540

This Book Will Allow You to Uncover the Secrets of Happiness and Free Yourself from Anxiety and Stress! This Beginners Guide Incorporates Teachings from over 2,000 Years Ago Are you tired? Are you stressed? Do you constantly find yourself filled with worry and anxiety? Are you consumed with everything you must get done, everything that is happening, and everything that has happened? Are you ready to make a change and start an adventure that will help you live in the present moment, stop your worries, and make your life more meaningful? If you answered "yes" to any of these questions, then you are ready to take on a life of mindfulness. Give it a shot; read this book and try your hand at mindfulness for a few days. I promise you won't regret it. Whether you decide to totally transform your life to one of mindfulness and peace, or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver, take your shot now. 10 Benefits of Mindfulness: 1. Increased Happiness 2. Reduced Stress 3. Better Social Relationships 4. Weight Loss 5. Emotional Intelligence 6. Less Anxiety 7. Reduced Depression 8. Improved Health 9. Increased Focus 10. New Experiences

The Art of Mindfulness

Learn to Quiet the Mind, Become Stress-Free, and Develop an Unchanging Sense of Inner Peace

Author: Aaban Babu

Publisher: Createspace Independent Publishing Platform

ISBN: 9781542735889


Page: 182

View: 6189

When we wake up in the morning, we realize that the dream that we had while we were asleep was just that, a dream. Once awake, we believe we are experiencing reality. But what if that which we are waking up to is just another dream? Sounds farfetched? How would you know? After all, you believed the dream was real while you were having it. Mindfulness is about waking up from the dream that we call everyday life. Ultimately, every person is looking for the same thing, happiness and a sense of inner peace. Regardless of how we try to achieve that sense of happiness and inner peace, most likely we will end up disappointed. So often, what we thought would bring us happiness and peace turns out to be short-lived. Everything in life is impermanent. People will eventually leave us, money can be lost, our position or status will eventually decline, and our bodies are bound to change. Our experiences are always changing but awareness itself remains constant. This book offers both comprehensive and insightful information about the nature of awareness and experience, which is backed up by numerous exercises that are explained in details on this very provocative topic, Mindfulness.

16 Happy Choices

How To Find Happiness.

Author: M.P. Neary.

Publisher: M.P. Neary



Page: N.A

View: 1825

Find Happiness with Your Choices ! Life is short. Yet, it's an established scientific fact that happy people tend to live longer. Your choices can help you feel great, reduce your stress and be happier. So now's the time to boost your happiness by making happy choices! With 16 Happy Choices this wonderful book is your simple path to greater happiness…. an enjoyable, entertaining read and packed with inspirational content. ‘Happy Choices’ acts as your smart guide to the science of happiness too – BACKED BY PROVEN METHODS AND NEW SCIENTIFIC RESEARCH - so you’ll feel safe in the knowledge that your choices will make you feel happier – and a great deal healthier. FAST RESULTS: guaranteed to help you take control of your happiness. So why wait? Find your happiness… make happy choices...


The Secret to Live in the Present Moment with Inner Peace and Happiness (Meditation, Mindfulness for Beginners)

Author: Dharma Hazari

Publisher: Createspace Independent Publishing Platform

ISBN: 9781545044643


Page: 88

View: 3582

Increase your focus and peace of mind. Reduce stress and anxiety. Do you feel like a victim of distractions? Do you long for happiness and inner peace? Are you often stressed out at work or home? If you answered YES then this book should be your next read. It will teach you practical ways of mastering your body, mind and spirit. What if I told you that you have ability to perform extraordinary feats that will be considered impossible by others? Sounds too good to be true? Don't underestimate your own powers. The secret to this has actually been uncovered more than 2000 years ago! Athletes have used it to win olympic medals, scientists for nobel prizes and monks for achieving Zen-like states. This open secret is the practice of Mindfulness. This book is a modern approach to the ancient art of mindfulness. It has been designed as a practical step-by-step guide for beginners but also has some additional insights for advanced mindfulness meditation practitioners. Here are ten things you will learn from this book. 1. What mindfulness is and how it can help you. 2. 10 Practical techniques to achieve mindfulness 3. How to become a more calm and grounded person. 4. The numerous health benefits of mindfulness meditation(vipassana). 5. How to cultivate a daily habit of mindfulness for beginners. 6. The nature of stress and anxiety and how to get rid of them. 7. What the leading research on mindfulness is pointing at. 8. How to develop self-awareness with mindfulness and self-inquiry. 9. What it feels like to have a focused mind. 10. How to boost your empathy and improve your relationships. You can have all the money in the world but if you are not content on the inside, you can never be happy. The key to mastering your inside i.e, your thoughts and emotions, is through mindfulness. It will help you control the monkey mind and develop awareness, focus, empathy and happiness. Among other things, it will teach you How to Live in the Moment Great accomplishments have been made through the seemingly simple process of living in the present instead of the past or future. It is a state of optimal existence where you channel your undivided attention onto the task at hand. How to Find Your Focus Attention is a depleting mental resource. The secret for a laser-sharp focus is to train yourself for selective attention and eliminate distractions. How to Achieve Inner Peace and Happiness When is the last time you felt truly happy in life? Do you crave fulfilment? Are you tired of looking for external sources for pleasure? With Mindfulness, you will achieve lasting happiness. How to become Stress-Free and Anxiety-Free Are you a sensitive person? Do you experience social anxiety? Letting go of control and micro-management can do wonders for your peace of mind as well as your physical health. In the current age of social-media, youtube and internet, our attention span has dropped down heavily. Alarming number of people are facing issues like depression, stress and anxiety, ADHD etc. Are you one of them? It is time to break the negative patterns and create a positive loop of good behaviours and habits. So do yourself a favour and get this book NOW! Click on the Buy Now button above.


Living a Life of Happiness, Mindfulness & Peace

Author: James Huang

Publisher: N.A

ISBN: 9781522704164


Page: 82

View: 608

Expanded 2nd Edition! Embrace the Peaceful Power of Buddhism! Are you interested in Buddhism? Would you like to start a meditation practice? Can this ancient tradition help you create a better life - today? In this book, you'll learn the story of the original Buddha, and the lessons he taught. You'll find out about his Four Noble Truths - and how to incorporate them in your daily life! Buddhism is more than a religion - no matter your belief or creed, you can benefit from this ancient knowledge! There are plenty of values taught through Buddhism that can increase your happiness and quality of life! With "Buddhism: Living a Life of Happiness, Mindfulness, and Peace," you can learn to embrace mindfulness and peace - every day! This book teaches you to harness the power of observation, "right view," and humility to gain a greater perspective on your life - and the lives of others. You will also learn how to practice meditating and breathing. Furthermore, "Buddhism: Living a Life of Happiness, Mindfulness, and Peace" helps you stop your mind from worrying about your past and future. You'll find it easy to create a good habit of meditation with this fun and insightful book!

Mindfulness (Kindle Enhanced Edition)

A Practical Guide to Peace in a Frantic World

Author: Mark Williams,Danny Penman

Publisher: Hachette UK

ISBN: 9780748131419

Category: Self-Help

Page: 256

View: 2535

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability. This enhanced ebook includes audio meditations read by Professor Mark Williams, which may only be played on compatible devices.

Mental Violation

One Man's Journey from Rock Bottom to Ivy League

Author: Philip Swensen

Publisher: Createspace Independent Publishing Platform

ISBN: 9781548512439


Page: 198

View: 4391

Mental Violation is a story that isn't for the faint of heart. It's a recollection of things that normal humans wouldn't share about themselves, especially for the entire world to read. It's graphic, and it's intense, but I believe others can learn from my struggles. I'm ready to share how I battled my inner demons and overcame my self-destructive habits, which has allowed me to truly start living for the first time. "It's the true story of how a young man overcame his preconceived notions and broke through the mental barriers holding him back from success." All of us must conquer our mental violations in order to live the lives we've always dreamed of. I grew up thinking I was a loser, and my depression got so bad it had me thinking about suicide for years on end. I didn't care whether I lived or not. Unfortunately, I was reckless, and I made a lot of poor decisions in my search for acceptance. My life plummeted into a downhill spiral until I hit "rock bottom." I made a transformation from the shithead party animal I used to be-a kid who barely passed high school-to getting accepted into one of the most prestigious business programs nearly a decade later. I've managed to accomplish things I couldn't have even dreamed of in my past, and you happen to be reading one of them. I think we tend to sell ourselves short from what we're truly capable of. It's no secret that life is tough and that it surely sucks at times-but shouldn't we at least search for a way to make living it worthwhile? It's time to stop holding ourselves back from living the life we dream of. All we have to do is conquer our Mental Violation! Page Up and Order Now.

Real Happiness at Work

Meditations for Accomplishment, Achievement, and Peace, Regular Version

Author: Sharon Salzberg

Publisher: Workman Publishing

ISBN: 0761181474

Category: Self-Help

Page: 272

View: 1647

Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most—the workplace. And it’s written by one of the world’s leading meditation teachers. A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg’s Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It’s about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work. Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short “stealth” meditations, the kind that are quick, private, and doable anywhere—“Let the phone ring three times, follow your breath, then pick it up” and “For an upcoming one-on-one conversation, resolve to listen more and speak less.” Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings—all the ills of harried life. But as science increasingly shows, meditation is the antidote.

Mindfulness for Beginners

Reclaiming the Present Moment—and Your Life

Author: Jon Kabat-Zinn

Publisher: Sounds True

ISBN: 1604077743

Category: Self-Help

Page: 184

View: 7797

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson- a-day” primer on mindfulness practice. Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including: Why heartfulness is synonymous with true mindfulness The value of coming back to our bodies and to our senses over and over again How our thoughts “self-liberate” when touched by awareness Moving beyond our “story” into direct experience Stabilizing our attention and presence amidst daily activities The three poisons that cause suffering—and their antidotes How mindfulness heals, even after the fact Reclaiming our wholeness, and more The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world. NOTE:This ebook does not contain the spoken-word audio component included in the original printed edition.

The Secrets of Mindful Beauty

Revolutionary Techniques in Anti-Aging and Self-Care

Author: Elizabeth Reid Boyd,Jessica Moncrieff-Boyd

Publisher: Skyhorse Publishing, Inc.

ISBN: 1510717706

Category: Health & Fitness

Page: 200

View: 4346

If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. The best beauty treatment is in your own mind. Did you know Depression can give you wrinkles Insomnia can cause sagging skin Anxiety can increase reddening and skin rashes Stress can result in acne and hair loss and much more? Discover the secrets of mindful beauty. Lose your permanent frown. Smooth your worried brow without Botox. Turn your sag lines into smile lines. These age-defying techniques have been specially created for a happier, more beautiful you. Mindful beauty is a way of applying the practices of mindfulness to our physical health and well-being. Many of our routines around beauty lend themselves to mindfulness, and this will not only enhance the experience, but also have ongoing positive beautifying effects by reducing the stress and anxiety that can affect how we look and feel.


Beginner's Guide: Happy, Peaceful and Focused Lifestyle for Everyone

Author: Ian Tuhovsky

Publisher: CreateSpace

ISBN: 9781503322615

Category: Philosophy

Page: 133

View: 3437

Discover the Noble Teachings of Zen to Bring Peace & Happiness to Your Everyday Life! Dear Friends, Contrary to popular belief, Zen is not a discipline reserved for monks practicing Kung Fu. Although there is some truth to this idea, Zen is a practice that is applicable, useful, and pragmatic for anyone to study regardless of what religion you follow (or don't follow). Zen is the practice of studying your subconscious and seeing your true nature. The purpose of this work is to show you how to apply and utilize the teachings and essence of Zen in everyday life in the Western society. I'm not really an “absolute truth seeker” unworldly type of person - I just believe in practical plans and blueprints that actually help in living a better life. Of course I will tell you about the origin of Zen and the traditional ways of practicing it, but I will also show you my side of things, my personal point of view and translation of many Zen truths through a more “contemporary” and practical language. It is a “modern Zen lifestyle” type of book. I invite you to take this journey into the peaceful world of Zen Buddhism with me today! In This Book You Will Read About: • Where Did Zen Come From? - A short history and explanation of Zen • What Does Zen Teach? - The major teachings and precepts of Zen • Various Zen meditation techniques that are applicable and practical for everyone • The benefits of a Zen lifestyle • What Zen Buddhism is NOT? • How to slow down and start enjoying your life • How to accept everything and lose nothing • Why being alone can be beneficial • Why pleasure is NOT happiness • Six Ways to Practically Let Go • How to de-clutter your life and live simply • "Mindfulness on Steroids" • How to Take Care of your Awareness and Focus • Where to start and how to practice Zen as a regular person • And many other interesting concepts...


Mindfulness for Beginners; How to Relieve Stress and Anxiety Like a Buddhist Monk and Live in the Present Moment in Your Everyday Life

Author: Michael Williams

Publisher: Createspace Independent Publishing Platform

ISBN: 9781536905113


Page: 50

View: 8434

Emulate the peace and well-being of a Buddhist Monk through meditation, presence of mind, and the ancient art of mindfulness. Are you in search of peace and positivity? Do you wish to become more centered in the present moment? Have you found yourself distracted or unhappy in your everyday life? The good news is that science is now verifying what Buddhist Monks have known for centuries: the benefits of meditation and presence of mind through mindfulness. Mindfulness is the real-life application of awareness in our everyday lives. Through meditation and various exercises, one can not only achieve mindfulness, but also apply it to their everyday lives in order to reduce stress, open oneself to positive energy, and live fully in the present moment. With the tips and techniques outlined in this comprehensive guide, you can take your wellness to the next level and reap the benefits of an attentive mind. In the latest installment of Mindfulness for Beginners, learn how you can achieve the same well-being enjoyed by generations of Buddhist Monks through the practice of mindfulness. Here's what to expect in the Beginner's guide: An overview of mindfulness and what it is The application of mindfulness by Buddhist Monks The benefits and importance of mindfulness Mindfulness exercises Techniques for practicing mindfulness Tips and tricks for releasing tension A guide to living in the present moment How to practice mindfulness like a Zen monk And much, much more! With step-by-step instructions covering a wide range of exercises and techniques, the Beginners guide leads you through the many areas of daily life in need of exploration, attention, and mindfulness. From mindful breathing to immersion, concentration, and even meditative walking, the road to an attentive mind will take you through your body, thoughts, and everyday activities in order to strip away bad habits and negative energy. Once again author Michael Williams delivers yet another stellar guidebook to a higher standard of well-being with this latest installment of Mindfulness for Beginners. So take a deep breath and step into the Zen-like world of the Buddhist Monk and become a more mindful person.


An Annotated Bibliography of Works in English, 1981-2005

Author: Daren Callahan

Publisher: McFarland

ISBN: 0786431628

Category: Sports & Recreation

Page: 364

View: 5508

Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.


An Eight-Week Plan for Finding Peace in a Frantic World

Author: Mark Williams,Danny Penman

Publisher: Rodale Books

ISBN: 1609611993

Category: Body, Mind & Spirit

Page: 288

View: 4952

The Life-Changing International Bestseller Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Judgment Detox

Release the Beliefs That Hold You Back from Living A Better Life

Author: Gabrielle Bernstein

Publisher: Simon and Schuster

ISBN: 1501168991

Category: Self-Help

Page: 240

View: 571

From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life. “Gabrielle is the real thing. I respect her work immensely.” —Dr. Wayne Dyer “A new role model.” —The New York Times “I came to one of Bernstein’s monthly lectures and got my first look at the woman I’d one day unabashedly refer to as ‘my guru.’” —Elle This six-step practice offers many promises. Petty resentments will disappear, compassion will replace attack, the energy of resistance will transform into freedom and you’ll feel more peace and happiness than you’ve ever known. I can testify to these results because I’ve lived them. I’ve never felt more freedom and joy than I have when writing and practicing these steps. My commitment to healing my own relationship to judgment has changed my life in profound ways. My awareness of my judgment has helped me become a more mindful and conscious person. My willingness to heal these perceptions has set me free. I have been able to let go of resentments and jealousies, I can face pain with curiosity and love, and I forgive others and myself much more easily. Best of all, I have a healthy relationship to judgment so that I can witness when it shows up and I can use these steps to quickly return to love. The Judgment Detox is an interactive six-step process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, the Emotional Freedom Technique (aka Tapping), meditation, prayer and metaphysical teachings. I’ve demystified these principles to make them easy to commit to and apply in your daily life. Each lesson builds upon the next to support true healing. When you commit to following the process and become willing to let go, judgment, pain and suffering will begin to dissolve. And the miracles will keep coming. Once you begin to feel better you start to release your resistance to love. The more you practice these steps, the more love enters into your consciousness and into your energetic vibration. When you’re in harmony with love, you receive more of what you want. Your energy attracts its likeness. So when you shift your energy from defensive judgment to free-flowing love your life gets awesome. You’ll attract exactly what you need, your relationships will heal, your health will improve and you’ll feel safer and more secure. One loving thought at a time creates a miracle. Follow these steps to clear all blocks, spread more love and live a miraculous life.

The Art of Happiness

A Handbook for Living

Author: Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho,Howard C. Cutler

Publisher: Penguin

ISBN: 9781573221115

Category: Religion

Page: 322

View: 8449

Drawing on more that 2,500 years of Buddhist tradition and teaching, the spiritual leader demonstrates how to confront the negative emotions, stresses, and obstacles of everyday life in order to find the source of inner peace.

10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

Author: Dan Harris

Publisher: Harper Collins

ISBN: 006226544X

Category: Self-Help

Page: 256

View: 5868

#1 New York Times Bestseller Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

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