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The New Rules of Lifting Supercharged Deluxe

Ten All-New Muscle-Building Programs for Men and Women

Author: Lou Schuler

Publisher: Penguin

ISBN:

Category: Sports & Recreation

Page: 368

View: 492

This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Now, in a first for the series, Schuler and Alwyn offer a deluxe edition ebook, complete with more than 50 video clips of exercises showing examples of perfect form and offering candid, one-on-one advice from the authors. Not sure if you’re deadlifting properly? Bring Supercharged deluxe to the gym with you on your smartphone or e-reader and watch the exercises while you do them! Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.

The New Rules of Lifting Supercharged

Ten All-New Muscle-Building Programs for Men and Women

Author: Lou Schuler

Publisher: Penguin

ISBN:

Category: Sports & Recreation

Page: 368

View: 785

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.

Strong

Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

Author: Lou Schuler

Publisher: Penguin

ISBN:

Category: Health & Fitness

Page: 304

View: 934

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides: • A three-phase training program, including nine unique total-body workouts • More than 100 exercises, with detailed instructions and step-by-step photographs • Simple nutrition guidelines to cut through the barrage of trendy diets in magazines • Inspiring success stories from women who have used this training program Schuler and Cosgrove’s The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn’s signature direct style, Strong will help women remake their physiques and reimagine their lives.

Work Stronger

Habits for More Energy, Less Stress, and Higher Performance at Work

Author: Pete Leibman

Publisher: Simon and Schuster

ISBN:

Category: Business & Economics

Page: 232

View: 499

As author and high performance coach Pete Leibman demonstrates in this eye-opening book, stronger hours (not longer hours) are the key to feeling and performing your best over the long term. Work Stronger provides a step-by-step, science-based approach for increasing your energy, decreasing your stress, and taking your performance to a higher level. This book also features practical tips and powerful insights from private interviews that Leibman conducted with more than twenty-five prominent leaders. The group includes Chip Bergh, the president and CEO of Levi Strauss & Co., Dick Costolo, the former CEO of Twitter, and Janine Allis, an investor on Shark Tank. You’ll learn how to form stronger habits in four key areas (nutrition, exercise, focus, and renewal) that are highly correlated with greater health, well-being, and performance. You can also get a free assessment of your current habits, and you can download a free copy of The Work Stronger Workbook at WorkStronger.com.

Supercharged!

Design, Testing and Installation of Supercharger Systems

Author: Corky Bell

Publisher: Bentley Pub

ISBN:

Category: Transportation

Page: 337

View: 845

Superchargers have become one of the most popular performance bolt-on products for all engine sizes--from the diminutive, but powerful, Honda and other import four cylinder engines, to Porsche and BMW engines, and Detroit's V6s and V8s. However, bolting a system on that works to the enthusiast's expectations and at the same time is reliable has been a "mystic art." No longer! As with turbochargers, Corky Bell provides clear and comprehensive information on how to select, size, and install a complete supercharger system that is both successful and reliable. This comprehensive book with numerous illustrations deals with all aspects of the supercharger system from the initial planning stages--what performance do I want from my vehicle? to how do I go about the installation? Corky begins at the beginning devoting chapters to the three basic types of superchargers, giving the reader a grounding in the pluses and minuses of the Roots type, centrifugal, and screw-type superchargers. From there he moves onto to the,other elements of a super-charger system, devoting a chapter each to: intercooling, electronic fuel injection, secondary components, and drive mechanisms. There are also chapters devoted to engine preparation, mounting the supercharger, and testing procedures. Each chapter is complete with accurate information, such as formulas for calculating necessary elements of the system.

Society of Automotive Engineers Journal

Author:

Publisher:

ISBN:

Category: Mechanical engineering

Page:

View: 835

Vols. 30-54 (1932-46) issued in 2 separately paged sections: General editorial section and a Transactions section. Beginning in 1947, the Transactions section is continued as SAE quarterly transactions.

101 Performance Projects for Your BMW 3 Series 1982-2000

Author: Wayne R. Dempsey

Publisher: Motorbooks

ISBN:

Category: Transportation

Page: 272

View: 877

Since its introduction in 1975, the BMW 3-series has earned a reputation as one of the world's greatest sports sedans. Unfortunately, it has also proven one of the more expensive to service and maintain. This book is dedicated to the legion of BMW 3-series owners who adore their cars and enjoy restoring, modifying, and maintaining them to perfection; its format allows more of these enthusiasts to get out into the garage and work on their BMWs-and in the process, to save a fortune. Created with the weekend mechanic in mind, this extensively illustrated manual offers 101 projects that will help you modify, maintain, and enhance your BMW 3-series sports sedan. Focusing on the 1984-1999 E30 and E36 models, 101 Performance Projects for Your BMW 3-Series presents all the necessary information, covers all the pitfalls, and assesses all the costs associated with performing an expansive array of weekend projects.

Aviation Week

Author:

Publisher:

ISBN:

Category: Aeronautics

Page:

View: 203

Ford Fuel Injection & Electronic Engine Control

All Ford/Lincoln-Mercury Cars and Light Trucks, 1988 to Current

Author: Charles O. Probst

Publisher: Bentley Publishers

ISBN:

Category: Transportation

Page: 453

View: 304

AT LAST! The authoritative, hands-on book for Ford EEC-IV Engine Control Systems. More than 16 million Ford cars and trucks are covered by this book. Author Charles Probst worked with Ford engineers, trainers and technicians to bring you expert advice and inside information. His comprehensive troubleshooting, service procedures and tips will help you master Ford's fuel injection system. For high-performance tuning advice Probst went straight to the experts-Ford's own Special Vehicle Operations (SVO). He also includes recommendations from some of the best-known Ford tuners and aftermarket parts suppliers. You'll learn the hot set-up for your car or truck: what really works, what doesn't, and how to stay emissions-legal. No other book gives you as much detailed, proven information, with 454 pages, including all EEC wiring diagrams, trouble codes and test specifications, and hundreds of photos and illustrations. This is the only choice for Ford enthusiasts, professional repair technicians and high-performance tuners who really want to get the most out of their Ford. -Over 200 pages of test specifications and wiring diagrams -Step-by-step procedures for troubleshooting and service -Fundamentals and theory of how EEC-IV and MECS systems work -How to read 2-and 3-digit trouble codes-what is your vehicle trying ttell you? -Valuable high-performance tip, such as how to increase air and fuel flow using --easy add-on parts -Questionable tuning tricks you should avoid -In-depth coverage of today's alternate and reformulated fuels- how they affect driveability, performance and car design This book covers 1988-1993 Models with EEC-IV Multi-Port Fuel Injection.

Auto Driver

Author:

Publisher:

ISBN:

Category: Automobiles

Page:

View: 293

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