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Reasons to Stay Alive

Author: Matt Haig

Publisher: Penguin

ISBN:

Category: Biography & Autobiography

Page: 272

View: 313

One of Entertainment Weekly's 25 most anticipated books of 2016—Matt Haig’s accessible and life-affirming memoir of his struggle with depression, and how his triumph over the illness taught him to live Like nearly one in five people, Matt Haig suffers from depression. Reasons to Stay Alive is Matt’s inspiring account of how, minute by minute and day by day, he overcame the disease with the help of reading, writing, and the love of his parents and his girlfriend (and now-wife), Andrea. And eventually, he learned to appreciate life all the more for it. Everyone’s lives are touched by mental illness: if we do not suffer from it ourselves, then we have a friend or loved one who does. Matt’s frankness about his experiences is both inspiring to those who feel daunted by depression and illuminating to those who are mystified by it. Above all, his humor and encouragement never let us lose sight of hope. Speaking as his present self to his former self in the depths of depression, Matt is adamant that the oldest cliché is the truest—there is light at the end of the tunnel. He teaches us to celebrate the small joys and moments of peace that life brings, and reminds us that there are always reasons to stay alive. From the Trade Paperback edition.

الموت السعيد

رواية

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الموت السعيد

رواية

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Reasons to Stay Alive

Day by Day

Author: A J G

Publisher: Independently Published

ISBN:

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Page: 102

View: 584

A little book for those feeling a little down to keep note on a day by day basis of the various reasons they need to stay alive. One day at a time.

REASONS TO STAY ALIVE: Kisah Nyata Melawan Depresi dan Berdamai dengan Diri Sendiri

Author: Matt Haig

Publisher: Gramedia Pustaka Utama

ISBN:

Category: Self-Help

Page: 274

View: 410

Apa rasanya menjadi orang yang mengalami gangguan kecemasan atau depresi? Ada dorongan yang membanjiri perasaan dan pikiran mereka sampai-sampai tubuh fisiknya pun ikut sakit. Bahkan, tak sedikit dari mereka yang akhirnya memutuskan untuk bunuh diri. Matt Haig pernah berada di titik itu. Ia pernah mencoba bunuh diri di pinggir tebing ketika berusia 24 tahun. Serangan panik yang bertubi-tubi dan harapan yang tak lagi terlihat membuatnya berpikir bahwa mengakhiri segalanya adalah hal terbaik. Tetapi, pada langkah terakhir, ia berhenti dan mengurungkan niatnya. Sampai sekarang, ia menjadi bukti bahwa gangguan kecemasan dan depresi bisa diatasi. Melalui buku ini, Matt Haig akan membagikan pengalamannya, mulai dari gejala depresi, rasanya mendapat serangan panik, hingga apa yang membuatnya bertahan hidup hingga hari ini. Kita akan menyelami apa yang para penderita depresi rasakan dan bagaimana cara membantu mereka (atau bahkan diri sendiri) menjadi lebih baik.

Notes on a Nervous Planet

Author: Matt Haig

Publisher: Penguin

ISBN:

Category: Self-Help

Page: 304

View: 378

A follow-up to Matt Haig's internationally bestselling memoir, Reasons to Stay Alive, a broader look at how modern life feeds our anxiety, and how to live a better life. The societies we live in are increasingly making our minds ill, making it feel as though the way we live is engineered to make us unhappy. When Matt Haig developed panic disorder, anxiety, and depression as an adult, it took him a long time to work out the ways the external world could impact his mental health in both positive and negative ways. Notes on a Nervous Planet collects his observations, taking a look at how the various social, commercial and technological "advancements" that have created the world we now live in can actually hinder our happiness. Haig examines everything from broader phenomena like inequality, social media, and the news; to things closer to our daily lives, like how we sleep, how we exercise, and even the distinction we draw between our minds and our bodies.

فن اللامبالاة

لعيش حياة تخالف المألوف

Author: مارك مانسون

Publisher: منشورات الرمل - دار التنوير

ISBN:

Category:

Page: 272

View: 212

ظل يُقال لنا طيلة عشرات السنوات إن التفكير الإيجابي هو المفتاح إلى حياة سعيدة ثرية. لكن مارك مانسون يشتم تلك " الإيجابية " ويقول: " فلنكن صادقين، السيء سيء وعلينا أن نتعايش مع هذا ". لا يتهرّب مانسون من الحقائق ولا يغفلها بالسكّر، بل يقولها لنا كما هي: جرعة من الحقيقة الفجِّة الصادقة المنعشة هي ما ينقصنا اليوم. هذا الكتاب ترياق للذهنية التي نهدهد أنفسنا بها، ذهنية " فلنعمل على أن يكون لدينا كلنا شعور طيب " التي غزت المجتمع المعاصر فأفسدت جيلًا بأسره صار ينال ميداليات ذهبية لمجرد الحضور إلى المدرسة. ينصحنا مانسون بأن نعرف حدود إمكاناتنا وأن نتقبلها. وأن ندرك مخاوفنا ونواقصنا وما لسنا واثقين منه، وأن نكفّ عن التهرب والفرار من ذلك كله ونبدأ مواجهة الحقائق الموجعة، حتى نصير قادرين على العثور على ما نبحث عنه من جرأة ومثابرة وصدق ومسؤولية وتسامح وحب للمعرفة. لا يستطيع كل شخص أن يكون متميزًا متفوقًا. ففي المجتمع ناجحين وفاشلين؛ وقسم من هذا الواقع ليس عادلًا وليس نتيجة غلطتك أنت. وصحيح أن المال شيء حسن، لكن اهتمامك بما تفعله بحياتك أحسن كثيرًا؛ فالتجربة هي الثروة الحقيقية. إنها لحظة حديث حقيقي صادق لشخص يمسكك من كتفيك وينظر في عينيك. هذا الكتاب صفعة " منعشة لهذا الجيل حتى تساعده في عيش حياة راضية مستقرة.

The Humans

Author: Matt Haig

Publisher: Canongate Books

ISBN:

Category: Fiction

Page: 304

View: 780

THERE'S NO PLACE LIKE HOME. OR IS THERE? After an 'incident' one wet Friday night where Professor Andrew Martin is found walking naked through the streets of Cambridge, he is not feeling quite himself. Food sickens him. Clothes confound him. Even his loving wife and teenage son are repulsive to him. He feels lost amongst a crazy alien species and hates everyone on the planet. Everyone, that is, except Newton, and he's a dog. What could possibly make someone change their mind about the human race. . . ?

How to Stop Time

The Illustrated Edition

Author: Matt Haig

Publisher: Canongate Books

ISBN:

Category: Fiction

Page: 325

View: 435

ENHANCED ILLUSTRATED EDITION OF MATT HAIG'S SUNDAY TIMES BESTSELLER Tom Hazard has a dangerous secret. He may look like an ordinary 41-year-old, but owing to a rare condition, he's been alive for centuries. From Elizabethan England to Jazz-Age Paris, from New York to the South Seas, Tom has seen a lot, and now craves an ordinary life. Always changing his identity to stay alive, Tom has the perfect cover - working as a history teacher at a London comprehensive. Here he can teach the kids about wars and witch hunts as if he'd never witnessed them first-hand. He can try to tame the past that is fast catching up with him. The only thing Tom must not do is fall in love. How to Stop Time is a wild and bittersweet story about losing and finding yourself, about the certainty of change and about the lifetimes it can take to really learn how to live. This special Illustrated Edition features over fifty enchanting line drawings by the award-winning artist Chris Riddell

الناقوس الزجاجي

رواية (سيلفيا بلاث ؛ ترجمة توفيق سخان MR)

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