'LIFE-CHANGING. THE MOST PRACTICAL GUT GUIDE.' Dr Rangan Chatterjee of BBC1's Doctor in the House The Gut Makeover: This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Join the thousands of people who are transforming their bodies, minds and overall health with this groundbreaking gut diet for a healthier, happier and lighter you. Packed with over 100 delicious and nourishing recipes to make your gut-health transformation easy, delicious and fulfilling, The Gut Makeover Recipe Book also explains the revolutionary new science that reveals that the state of our gut is central to our weight and health - and will help you control your weight, improve your skin, sleep better, lift your spirits and strengthen your immune system for good. Weekly meal plans, dinner party inspiration and perfect, quick week-night recipe ideas include: - Peruvian ceviche - Courgette Bolognese - Seabass with Salsa Verde - Pil Pil Prawns with green leaves ... and many more. There's no calorie counting and you won't go hungry, so what are you waiting for? Join the Gut Makeover revolution today!
4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight
Author: Jeannette Hyde
Publisher: Hachette UK
Category: Health & Fitness
As seen on ITV's Save Money: Good Health 'THE MOST PAINLESS DIET EVER' Daisy Goodwin, Daily Mail 'I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months.' Caroline Sylger Jones, The Times 'LIFE-CHANGING. The most practical gut guide.' BBC's Dr Rangan Chatterjee 'The Gut Makeover transformed me and changed my life. I also lost 18 pounds.' Tim Arthur, BBC Radio London Transform your body shape with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living. The Gut Makeover is the only book you'll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good.
Diet, Detox & Nutritional Makeover for Total Recovery
Author: Ann Boroch
Publisher: SCB Distributors
Category: Health & Fitness
Multiple Sclerosis can now be healed and this book shows you how. Though MS is widely believed to be incurable, Boroch's breakthrough treatment protocol can dramatically restore patients to health. This landmark book describes her own tumultuous journey with MS: • Her quest for a cure • Case histories of those who have triumphed over MS • The real causes of MS • How to develop a personal treatment plan • Everything you need to bring about recovery, including a detailed and effective self-help treatment protocol • Delicious recipes and recommended foods, with two weeks of sample menus • A five-week nutritional makeover, recommended supplements and a daily sample supplement schedule • A list of recommended products • User-friendly charts and resources
Delicious Recipes to Reset Your Health and Restore Your Vitality
Author: Ann Boroch
Publisher: Quintessential Healing, Incorporated
Designed to help you beat candida (yeast) overgrowth, get healthy, and lose weight, the delicious and nutritious recipes in this easy-to-use cookbook are all sugar-free, dairy-free, gluten-free, and yeast-free. Candida overgrowth, says award-winning author Ann Boroch, is the hidden cause of many health conditions, from allergies, bloating, IBS, sinusitis, and fatigue to eczema, anxiety, depression, brain fog, and autoimmune disease. A certified nutritional consultant and naturopath, she developed her effective candida-cure program after healing herself of MS. Today, one out of three people suffers from candida overgrowth, most without ever realizing it. One of the causes of this out-of-balance condition is a poor diet. Eating the right kinds of foods, ones that don't create inflammation or feed yeast and fungus in the body, can help control candida, reset the body's balance, and bring back your energy. If you've tried different approaches to heal a nagging health problem without success, or if you just can't seem to lose weight or don't have enough energy, Ann Boroch's candida-cure diet could be the answer for you. The wholesome recipes in this official companion to her popular book "The Candida Cure" can help anyone eat clean and feel great, and they make sticking to a candida program easy.Ann Boroch collaborated with chef Alison Charbonneau to create the wide variety of irresistible recipes you'll find here, from breakfasts, beverages, breads, and snacks to main dishes, salads, side dishes, dressings, dips, and desserts, all made without gluten, sugar, dairy, or yeast. Along with the more than 140 recipes and beautiful color photographs, "The Candida Cure Cookbook" provides an introduction to the causes and symptoms of candida overgrowth and the health problems it can create, a questionnaire to determine if candida is a problem for you, an easy-to-follow four-week menu plan, lists of foods to eat and avoid, recommended products and equipment, and handy tips for meal prep, shopping, and stocking your pantry.With all these tips, guidelines, and recipes, "The Candida Cure Cookbook" will help you nourish your body, add variety to your meals, and discover that eating healthy can taste great. Anyone who wants to eat clean, whole foods, experience more energy, lose weight, and stay energetic and healthy, even as they age, will benefit from this book.