Search Results: the-little-book-of-mindfulness-10-minutes-a-day-to-less-stress-more-peace-mbs-little-book-of

The Little Book of Mindfulness

10 minutes a day to less stress, more peace

Author: Patrizia Collard

Publisher: Hachette UK

ISBN: 1856753549

Category: Self-Help

Page: 96

View: 3247

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

The Little Book of Mindfulness

10 minutes a day to less stress, more peace

Author: Patrizia Collard

Publisher: Gaia

ISBN: 1856753549

Category: Self-Help

Page: 96

View: 9041

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

Little Book of Mindfulness

10 minutes a day to less stress, more peace

Author: Patricia Collard

Publisher: Gaia

ISBN: 9781856753531

Category: Body, Mind & Spirit

Page: 96

View: 1895

Little Book of Health

Simple Steps to a Longer, Healthier, Happier Life

Author: Michael Spira

Publisher: Summersdale Publishers LTD

ISBN: 1786855828

Category: Medical

Page: 192

View: 5595

How highly do you value your health?Good health is the cornerstone of a long and enjoyable life. And the good news is you can easily increase your chances of staying healthy for longer by following some simple steps.Drawing on decades of medical practice, having advised thousands of clients at his central London clinic, Dr Michael Spira brings together dozens of easy-to-follow tips in this clear and concise handbook. Among its many insights, you’ll discover:•When high cholesterol can actually mean you’re healthy•The truth about artificial sweeteners and other urban myths•Whether you really should do 10,000 steps each day•How to reduce your risk of heart disease and stroke•Why snoring is not just a noisy nuisance•Whether you should take supplements•Simple health checks you can do yourself

The Little Book of Inner Peace

Author: Ashley Davis Bush

Publisher: Gaia

ISBN: 1856753689

Category: Body, Mind & Spirit

Page: 96

View: 9323

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Relaxation 3. Equinamity 4. Acceptance 5. Gratitude 6. Compassion 7. Beyond Yourself Toward World Peace

Journey into Mindfulness

Gentle ways to let go of stress and live in the moment

Author: Patrizia Collard

Publisher: Gaia

ISBN: 9781856753296

Category: Self-Help

Page: 160

View: 7032

In this illustrated book by leading mindfulness educator Dr Patricia Collard, discover the meditations and body moves to combat stress and anxiety, deal with fear, eat better, manage change, love more and ultimately feel the joy of being 'in the now'. Journey Into Mindfulness explains the principles of Mindfulness, a meditation cognitive therapy treatment, and shows how its simple, effective rituals can help you find your pathway to better living. Living in the moment can be more difficult than we think in a tech-filled world full of deadlines and to-do lists. We consequently suffer from a lack of peace, unhappiness and a number of destructive emotions that can lead to psychosomatic disease. This gentle guide shows you easy, enjoyable and highly effective ways to slow down and develop a greater awareness of your thoughts actions and the environment. Exercises include step-by-step breathing and sound meditations - as well as illustrated walking meditations and movement sequences inspired by chi gong, tai chi and yoga - to bring the mind and body into the moment.

The Little Book of Self-Care

Author: Mel Noakes

Publisher: Random House

ISBN: 1473552192

Category: Self-Help

Page: 224

View: 1583

Step back from the overload this New Year and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?

The Little Book of Gratitude

Author: Robert Emmons

Publisher: Gaia

ISBN: 1856753662

Category: Body, Mind & Spirit

Page: 96

View: 7615

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

The Little Pocket Book of Meditation

With step-by-step, 5–10 minute guided meditations to calm mind, body, and soul

Author: Stephanie Brookes

Publisher: Ryland Peters & Small

ISBN: 1782495215

Category: Body, Mind & Spirit

Page: 192

View: 1026

An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these out-dated stereotypes. Writing in a down-to-earth, accessible style, Stephanie shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Over the years she has created bespoke meditation routines and developed a large inventory of meditations to suit a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go. Packed with engaging insights on the benefits of meditation, this book will show you how even a short meditation can reduce stress, ease tension and set you on the path to inner peace.

I Am Here Now

A Creative Mindfulness Guide and Journal

Author: The Mindfulness Project

Publisher: Penguin

ISBN: 0399184449

Category: Body, Mind & Spirit

Page: 192

View: 6174

Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions. I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.

The Pocket Book of Mindfulness

Live in the Moment and Reduce Stress

Author: Jane Maple

Publisher: N.A

ISBN: 9781789501049

Category:

Page: 320

View: 8969

In a time when so many people feel alienated by modern life, The Pocket Book of Mindfulness aims to help readers free themselves of anxiety by inspiring them to live in the present moment and forget about the pressures attached to thinking too much about the past and the future. Filled with timeless quotes, relevant insights, and mini-meditations from a range of sources to help readers ground themselves in difficult times and situations.

Peace of Mind

A book of calm for busy mums

Author: Georgina Rodgers

Publisher: Hodder & Stoughton

ISBN: 1473635527

Category: Body, Mind & Spirit

Page: 256

View: 3139

Life for modern mums can be non-stop. With the endless demands of family and work it can feel impossible to find headspace or set aside time just for you. Create a moment - a few minutes or even an hour - of inner calm with this collection of mindful exercises, colouring in, inspirational quotes, meditations, craft ideas and more. Designed for busy, time-poor people Peace of Mind is a practical and motivational journal that will help you restore tranquillity and balance.

Every Day Thankful

365 Blessings, Graces and Gratitudes

Author: Becca Anderson

Publisher: Mango Media Inc.

ISBN: 1633535282

Category: Religion

Page: N.A

View: 2422

Amazon Hot New Release Daily reflections Inspirational prayers for every day of the year Relationship prayers: This lovely book, Every Day Thankful: 365 Blessing, Graces and Gratitudes, can be used as a book of graces to share over the evening meal, as a hostess gift or for daily reflection. Sharing gratitude is one of the most powerful ways to create close relationships. By praying together at the daily meal with these gratitudes, you have a happier family and become bonded together by blessings. Add the joy of living in thankfulness by incorporating daily reflections and inspirational prayers into your plan for each day. Prayers before meals: In today's frenetic world, the common experience of sharing the evening meal can restore a sense of community and humanity to society. More important, the blessing of the meal fosters in us a sense of gratitude for the gifts we have been given. This collection of 365 blessings-ranging from the words of Buddhist monk Thich Nhat Hanh and Abraham Lincoln to Maya Angelou and Oprah will bring joy to the shared experience of breaking bread. Daily reflections: Author Becca Anderson grew up with graces, spoken blessings and relationship prayers every day at the family table, noting, "We looked forward to it every day and it got us through everything, good times and bad. I believe wholeheartedly that counting your blessings and prayers of gratitude will bring loved ones together and adds so much joy to life." Inspirational prayers: Becca Anderson’s curated collection of the world’s wisdom traditions celebrates the connections between grace and gratitude. The book includes a wide selection of blessings, graces and gratitudes including: • devotionals for women • relationship prayers • prayers for giving thanks • devotionals for men • thank the Lord prayers • devotionals for couples

Calm

Calm the Mind. Change the World

Author: Michael Acton Smith

Publisher: Penguin UK

ISBN: 0241284503

Category: Body, Mind & Spirit

Page: 128

View: 5877

This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm

The Little Book of Wellbeing

60 ways to look good and feel great

Author: Nikki Page

Publisher: CICO Books

ISBN: 9781908862013

Category: Self-Help

Page: 112

View: 2171

Nikki Page is the picture of wellbeing. Having faced serious health problems, Nikki underwent her own personal journey to discover how to improve her health and be more active. A happy side-effect of being forced to develop a healthy lifestyle is that Nikki looks much younger than her 61 years! She believes looking and feeling good is a straightforward lifestyle choice that requires a little determination, but is much easier than people imagine. What’s more, once people have discovered the secret of healthy and happy living, they won’t want to go back to feeling tense, tired, and overweight. The 60 tips are divided into three easy-to-follow sections: looking good on the outside, staying healthy on the inside and, perhaps most important of all, developing your spiritual side, and enjoying the benefits of having a more positive attitude to life.

The Little Book of Yoga

Author: Nora Isaacs

Publisher: Chronicle Books

ISBN: 1452135606

Category: Health & Fitness

Page: 208

View: 6679

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level—beginner or advanced, committed or just curious. The contents, broken into five sections for a customizable reading experience, include illustrated pose instructions and practical wisdom that yields rewards on and off the mat. Authoritative yet approachable, compact yet robust, it's a timely offering for a practice that continues to grow. Fans will recognize it as the only fundamental yoga book and gift givers will rejoice in finding the perfect present for the yogi in their life.

The Little Book of Calm

Tame Your Anxieties, Face Your Fears, and Live Free

Author: Aaron Balick

Publisher: Random House

ISBN: 1473552117

Category: Self-Help

Page: 128

View: 9937

The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

The Dalai Lama's Book of Wisdom

Author: Dalai Lama XIV

Publisher: N.A

ISBN: 9780007164493

Category: Body, Mind & Spirit

Page: 128

View: 3056

A little book for those in search of words to calm and inspire. In this gift book His Holiness the Dalai Lama imparts his message: the importance of love, compassion and forgiveness.

The Little Book of Love

Heart & Soul

Author: Tiddy Rowan

Publisher: Quadrille Publishing

ISBN: 9781849495615

Category: Family & Relationships

Page: 192

View: 8496

The Little Book of Love is the perfect gift for a loved one, someone you are in love with or anyone looking for love. This book will inspire us to nurture our relationships through passionate and thoughtful thinking and will remind us that love is not only out there, but all around us. From inspiring quotes to practical exercises and advice, this book guides us through the many forms that love takes shape throughout our lives and reminds us that true love takes time to find and patience to grow. But above all, it teaches us that if we respect our commitments and bonds to our loved ones—our loving relationships can last a lifetime.

Mindfulness Plain & Simple

Author: Oli Doyle

Publisher: Orion

ISBN: 140915677X

Category: Body, Mind & Spirit

Page: 208

View: 3487

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away. Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.

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