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The Willpower Instinct

How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Author: Kelly McGonigal

Publisher: Penguin

ISBN:

Category: Psychology

Page: 272

View: 953

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

Author: Global Dogan

Publisher: amekad books

ISBN:

Category:

Page:

View: 416

Summary

The Willpower Instinct by Kelly McGonigal - How Self-Control Works, Why It Matters, and What You Can Do about It.

Author: Walker-Summary

Publisher:

ISBN:

Category:

Page: 34

View: 587

A Complete Summary of The Willpower Instinct: How Self-Control Works, Why it Matters, and What You Can Do About it. The Willpower Instinct is a book written by Kelly McGoingal. The author is a Ph.D., which is visible immediately after the readers start reading the book, since the book is filled with information the author used from her research. The main purpose of this book is to show its readers why we lose self-control and what is that each of us can do in order to improve our willpower. How our willpower affects our lives, including work, health, and even happiness is another important thing the author explains. The author wants her readers to understand why willpower is so important in their lives. Moreover, as the author explains this, she also explains what can influence our willpower in a negative way, what can draw it and how can we avoid our willpower being drawn away. The Willpower Instinct is an educational and very compelling read, where we can learn many useful things we did not previously know.Here Is A Preview Of What You Will Get: In of The Willpower Instinct , you will get a detailed summary of the book. In of The Willpower Instinct , you will get an analysis of the book. In of The Willpower Instinct , you will get some fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about of The Willpower Instinct .

The Laughing Guide to Change

Using Humor and Science to Master Your Behaviors, Emotions, and Thoughts

Author: Ora Prilleltensky

Publisher: Rowman & Littlefield

ISBN:

Category: Education

Page: 100

View: 531

The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.

Fit Quickies

5-Minute, Targeted Body-Shaping Workouts

Author: Lani Muelrath

Publisher: Penguin

ISBN:

Category: Health & Fitness

Page: 288

View: 654

Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve your fitness and body-shaping goals. Combined with the Fit Quickies food plan and mindset motivation guide, author Lani Muelrath delivers specific, surefire strategies for health, weight loss, and fitness success. Targeted five-minute workouts include: - A flatter belly - Slimmer, shapelier thighs - Firmer upper arms - A tighter rear end - A strong core - PLUS the 3 Pillars Solution: food, fitness, and frame of mind

The Upside of Stress

Why Stress Is Good for You, and How to Get Good at It

Author: Kelly McGonigal

Publisher: Penguin

ISBN:

Category: Self-Help

Page: 288

View: 631

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: how to cultivate a mind-set to embrace stress how stress can provide focus and energy how stress can help people connect and strengthen close relationships why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it. From the Hardcover edition.

How Do You Know?

The Epistemological Foundations of 21st Century Literacy

Author: J.M. Beach

Publisher: Routledge

ISBN:

Category: Social Science

Page: 252

View: 567

This book defines the concept and practices of literacy through a discussion of knowledge, information media, culture, subjectivity, science, communication, and politics. Examining the ways in which the spread of literacy and education have caused culture wars in pluralist societies since the 16th century, the author reviews an interdisciplinary array of scholarly literature to contend that science, and more broadly evidence-based inductive arguments, offer the only reliable source information, and the only peaceful solution to cultural conflict in the 21st century. With a focus on the multifaceted practice of literacy-as-communication as embedded within larger social and political processes, this book offers a comprehensive study of literacy through five core topics: knowledge, psychology, culture, science, and arguing over truth in pluralist democracies. The central thesis of the book argues that we require a new literacy that incorporates reading and writing with advanced cognitive and epistemological skills. Today’s citizens need to be able to understand the basic cognitive and cultural processes through which knowledge is created, and they need to know how to evaluate knowledge, peacefully debate knowledge, and productively use knowledge, for both personal decisions and public policy. How Do You Know? The Epistemological Foundations of 21st Century Literacy is an interdisciplinary study that will appeal to scholars across the sciences and humanities, especially those concerned with pedagogy and the science of learning.

الإتقان

Mastery

Author: Robert Greene

Publisher: العبيكان للنشر

ISBN:

Category: Business & Economics

Page: 448

View: 452

لم يتم توفير أي شيءأتقن ملايين القرّاء ما جاء في كتابي كيف تمسك بزمام القوة، لكن الصورة النهائية للسلطة هي الإتقان ذاته. في هذا الكتاب قضى روبرت غرين عمره في دراسة قوانين السلطة والتأثير، وفيه يأخذنا عبر الممر السري للعظمة الذي سار فيه أقوى الرجال في التاريخ؛ فهذا الكتاب يستخلص حكمة العصور ليضيء لنا لأول مرة طريقًا واضحًا وإن كان صعبًا. في داخل كل واحد منا قدرة ليكون أستاذًا. تعلَّم أسرار المجال الذي اخترته. اشترك في تدريب دقيق. امتصَّ المعرفة الخفية التي يمتلكها من لديهم خبرات لعشرات السنين. انطلق بجانب المتنافسين وتفوَّق عليهم بالتألق، وفجِّر الأنماط الجامدة من داخلها. ادرس سلوكات آينشتاين والعمالقة التسعة المعاصرين الذين أجرينا معهم مقابلات لغايات هذا الكتــاب، ثم أطلـــق العنان للشــــغف الكـــــامـــن في داخلك، وكن أستاذًا. العبيكان 2017

The 2-Day Superfood Cleanse

A Weekly Detox Program to Boost Energy, Lose Weight and Maintain Optimal Health

Author: Robin Westen

Publisher: Ulysses Press

ISBN:

Category: Health & Fitness

Page: 156

View: 452

The FastDiet - Revised & Updated

Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

Author: Michael Mosley

Publisher: Simon and Schuster

ISBN:

Category: Health & Fitness

Page: 224

View: 346

The #1 New York Times bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: • Forty 500- and 600-calorie meals that are quick and easy to make • 8 pages of photos that show you what a typical “fasting meal” looks like • The cutting-edge science behind the program • A calorie counter that makes dieting easy • And much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

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