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You and I Eat the Same

On the Countless Ways Food and Cooking Connect Us to One Another (MAD Dispatches, Volume 1)

Author: Chris Ying

Publisher: Artisan Books

ISBN:

Category: Cooking

Page: 160

View: 491

Named one of the Best Food Books of the Year by The New Yorker, Smithsonian, The Boston Globe, The Guardian, and more MAD Dispatches: Furthering Our Ideas About Food Good food is the common ground shared by all of us, and immigration is fundamental to good food. In nineteen thoughtful and engaging essays and stories, You and I Eat the Same explores the ways in which cooking and eating connect us across cultural and political borders, making the case that we should think about cuisine as a collective human effort in which we all benefit from the movement of people, ingredients, and ideas. An awful lot of attention is paid to the differences and distinctions between us, especially when it comes to food. But the truth is that food is that rare thing that connects all people, slipping past real and imaginary barriers to unify humanity through deliciousness. Don’t believe it? Read on to discover more about the subtle (and not so subtle) bonds created by the ways we eat. Everybody Wraps Meat in Flatbread: From tacos to dosas to pancakes, bundling meat in an edible wrapper is a global practice. Much Depends on How You Hold Your Fork: A visit with cultural historian Margaret Visser reveals that there are more similarities between cannibalism and haute cuisine than you might think. Fried Chicken Is Common Ground: We all share the pleasure of eating crunchy fried birds. Shouldn’t we share the implications as well? If It Does Well Here, It Belongs Here: Chef René Redzepi champions the culinary value of leaving your comfort zone. There Is No Such Thing as a Nonethnic Restaurant: Exploring the American fascination with “ethnic” restaurants (and whether a nonethnic cuisine even exists). Coffee Saves Lives: Arthur Karuletwa recounts the remarkable path he took from Rwanda to Seattle and back again.

Busting Your Butt and Gut

Minimizing Your Maximum Areas

Author: Marty Tuley

Publisher: Basic Health Publications, Inc.

ISBN:

Category: Health & Fitness

Page: 177

View: 836

Getting and staying in shape is neither quick nor easy. The secret to success is not about your daily calories or how often you're exercising. It's not about what gym you belong t, your age, your gender, or how busy your day is. It's about a mind-set. It's about getting off your ass and feeling good about it. Marty Tuley shows everyone how to foster the habit of regular exercise.Everyone stores a large percentage of excess body weight on the stomach and hips. The But & Gut Program focuses on those two areas, but it is an overall fitness regimen, not a "spot-reducing" program. It's not magic, easy, or quick. It's work, but only for 20 minutes, 6 days a week, for 120 days. It's an effective fitness program that can fit into anyone's schedule.Marty lays out an exercise schedule built around squats for the butt, crunches and leg lifts for the gut, and running stairs for conditioning. It will improve your posture, coordination, and balance, not to mention the effects on strength, power, and conditioning. To keep it interesting, the book includes fifty different butt exercises and fifty different gut exercises. Marty also offers tips on how to adopt healthier eating habits. His "stair-step" approach to dieting makes it simple to incorporate better nutrition.The Butt & Gut Program needs no weights, no dumbbells, no bench, no exercise balls, no bike, and no treadmill. You can do the exercises anywhere-on the road, on vacation, in your office, or in your bedroom. You need nothing for this program but a pulse and an attitude, with Marty as your no-nonsense personal trainer pushing you onward.It's time to stroll a different path, make a different choice. Your life will be much richer once you improve your health and fitness. Start busting your butt and gut!

Who is Tom Ditto?

The feelgood comedy with a mystery at its heart

Author: Danny Wallace

Publisher: Random House

ISBN:

Category: Fiction

Page: 400

View: 642

Tom got a note from his girlfriend. It says she hasn't left him, but she's gone. But where the hell is she? When is she coming back? And what is Tom supposed to do in the meantime? With each new clue to Hayley’s whereabouts, Tom is forced to question whether he truly knows his girlfriend at all. Because who is Hayley really, anyway? Who is this other strange girl following him? And who, for that matter, is Tom Ditto? A laugh out loud high concept love story with a mystery at its heart, for fans of Nick Hornby and David Nicholls from the bestselling author of Yes Man and F*** You Very Much What people are saying about Who is Tom Ditto?: 'Danny Wallace at his very best: funny, assured and relentlessly clever. A brilliant novel' John Niven 'A terrific novel...the plot is wild and unexpected, with a dash of sinister, and it's incredibly funny' The Times 'Wallace is adept at capturing the nuances of the mundane and the ridiculous, while being incredibly funny' Stylist 'A hilarious and fresh take on modern life. Brilliantly written' Heat

Lose the Excuses and the Weight

Author: Dartanyan Adkins

Publisher: Author House

ISBN:

Category: Health & Fitness

Page: 76

View: 135

Lose the Excuses and the Weight is a guide in helping men and women of all ages and physically condition, get toned and healthy just by following a few basic fundamentals.

I Exist in All Planes at the Same Time Anthology Three Volume One

Bible Class Lessons and Everlasting Gospels By

Author: HE WORD CENTER

Publisher: iUniverse

ISBN:

Category: Religion

Page: 304

View: 866

The gospels of Leader Olumba Olumba Obu constitute the Tree of Life whose fruit Adam and Eve were not allowed to taste of. Do you want to eat of the tree of life? Then read this book, and it will give you access to the tree of life.

You Can Be Thin

The Ultimate Programme to End Dieting...Forever

Author: Marisa Peer

Publisher: Hachette UK

ISBN:

Category: Health & Fitness

Page: 192

View: 670

PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGE The Ultimate Programme to End Dieting...Forever Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.

I Exist in All Planes at the Same Time

Anthology Three, Volume Two

Author: Deaconess Floria Alexander-Reindorf

Publisher: iUniverse

ISBN:

Category: Religion

Page: 360

View: 327

THE TREE OF LIFE WHICH YOU WERE DEPRIVED OF IS THE WORD OF GOD. The TEACHING OF GOD. If Adam and Eve had received these types of teachings when they were in the Garden of Eden, they would not have died. The FRUIT OF LIFE IS THE WORD OF GOD. This is explained in John 15:1-6 THE TREE OF LIFE IS THE WORD OF GOD WHICH YOU MUST EAT. MAN SHOULD ENDEAVOR TO GAIN ETERNAL LIFE THROUGH THE WORD OF GOD. JOHN 12:48-50. "Do you know that My Teachings will give you everlasting life? THE FRUIT OF LIFE IS NO OTHER THING THAN THE GOSPEL WHICH I GIVE YOU. EVERYTHING IS EMBEDDED IN THESE TEACHINGS. MY TEACHINGS HAVE TWELVE DIFFERENT TYPES OF FRUIT WHICH STAND FOR THE TWELVE POWERS OF MAN." (By----Leader Olumba Olumba Obu)

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non-vegetarian and vegetarian recipes for people with food allergies and food intolerances.

Author: Shirley Plant

Publisher: BalboaPress

ISBN:

Category: Cooking

Page: 238

View: 367

Are you frustrated and overwhelmed with trying to prepare meals that are free of wheat, yeast, eggs, dairy, gluten, soy, corn, and sugar? Are you tired of being on a "special diet"? Why don't the recipes you make taste yummy? Well, here is the cookbook for you! It contains: • Easy, delicious recipes that will appeal to everyone in the family—and your guests will never know they are eating allergen-free food. • A useful introduction and guide to food allergies and intolerances • A quick guide to natural food chemicals, food additives, food families, and rotation diets. • Substitutions and alternatives to common foods that you need to avoid. • Recipes that are low in sugar and cholesterol and are great for those following diabetic, candida, allergy-free, or heart-smart diets. "This cookbook is so well thought out that it likely will inspire the reader to make these tempting recipes. Shirley has found many creative ways of bringing all kinds of healthy food into the daily diet, with lots of good ideas on how to combine them." —Dr. Jennifer Armstrong, MD, associate of American Academy of Environmental Medicine “Shirley’s gluten-free, blueberry muffins are my favourite, they’re the best.” —Sophia age 7

Fully Alive

Lighten Up and Live - A Journey that Will Change Your LIfe

Author: Ken Davis

Publisher: Thomas Nelson

ISBN:

Category: Religion

Page: 240

View: 598

“The glory of God is man fully alive.” - St Irenaeus That’s exactly how you were wired to live. Yet sadness, depression, and feelings of apathy and helplessness often characterize your life. You survive but not thrive. This book is a treasure map that leads from monotony to adventure, from boring mediocrity to thrilling risk. Here are detailed directions to take hold of the power to live the kind of life you were created for and your soul longs for. Fully Alive uncovers signs of life that lead to physical, mental, social, and spiritual empowerment in Christ. • Discover the adventure hiding in the middle of the mundane. • Exchange the pain of unmet expectations for the joy of living with expectancy. • Get unstuck and take the first step that leads to a new body, mind, and spirit. • Kick guilt to the curb and experience real freedom. • Drive a stake into the heart of your everyday fears and dare to live again. • Tap into a power that will protect you whether you’re crawling through the valley or standing on the mountaintop. Henry David Thoreau is credited with saying, “Most men live lives of quiet desperation.” Not you! Not today! Not ever!

Give My Poor Heart Ease, Enhanced Ebook

Voices of the Mississippi Blues

Author: William Ferris

Publisher: Univ of North Carolina Press

ISBN:

Category: Music

Page: 320

View: 843

Throughout the 1960s and 1970s, folklorist William Ferris toured his home state of Mississippi, documenting the voices of African Americans as they spoke about and performed the diverse musical traditions that form the authentic roots of the blues. Now, Give My Poor Heart Ease puts front and center a searing selection of the artistically and emotionally rich voices from this invaluable documentary record. Illustrated with Ferris's photographs of the musicians and their communities and including a CD of original music and a DVD of original film, the book features more than twenty interviews relating frank, dramatic, and engaging narratives about black life and blues music in the heart of the American South. Here are the stories of artists who have long memories and speak eloquently about their lives, blues musicians who represent a wide range of musical traditions--from one-strand instruments, bottle-blowing, and banjo to spirituals, hymns, and prison work chants. Celebrities such as B. B. King and Willie Dixon, along with performers known best in their neighborhoods, express the full range of human and artistic experience--joyful and gritty, raw and painful. In an autobiographical introduction, Ferris reflects on how he fell in love with the vibrant musical culture that was all around him but was considered off limits to a white Mississippian during a troubled era. This magnificent volume illuminates blues music, the broader African American experience, and indeed the history and culture of America itself. The enhanced ebook edition includes: * Almost 2 hours of video clips and interviews scattered throughout the text * An hour of original music, also imbedded throughout the text * Concludes with the full DVD of original film and full CD of original music Watch the video below to see a demonstration of the the features of this enhanced ebook:

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