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Achtsamkeit für Dummies

Author: Shamash Alidina

Publisher: John Wiley & Sons

ISBN:

Category: Meditation

Page: 303

View: 619

Principles and Practice of Stress Management, Third Edition

Author: Paul M. Lehrer

Publisher: Guilford Press

ISBN:

Category: Psychology

Page: 734

View: 890

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

German books in print

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Publisher:

ISBN:

Category: German literature

Page:

View: 775

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