Anatomy Of Yoga An Instructor S Inside Guide To Improving Your Poses PDF EPUB Download

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Anatomy of Yoga

Author: Abigail Ellsworth

Publisher: Firefly Books Limited

ISBN:

Category: Health & Fitness

Page: 160

View: 536

A full-color guide describes several yoga poses, with each pose shown in photo, as well as in an anatomical drawing that identifies the active and stabilizing muscles being used, in a book that covers the basics of yoga, breathing and the spine and includes informative fact boxes. By the author of Pilates Anatomy.

Yoga Journal

Author:

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ISBN:

Category:

Page: 200

View: 411

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Best Life

Author:

Publisher:

ISBN:

Category:

Page: 128

View: 662

Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.

Books in Print, 2004-2005

Author:

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Category: Literature

Page:

View: 588

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