The beneficial effects of plants on memory, mind and mood are now more widely understood. Classic examples include St John's wort for depression, lavender for stress and gingko for cognitive function. This book uses evidence-based scientific research to show how plants work on different parts of the brain to help you sleep, reduce stress, improve memory and simply make you feel better. It will include descriptions of medicinal plants and how they work, easy plant remedies you can make at home (sleeping balms, aromatherapy oils) and alternative plant-centred practices such as meditating on a chamomile lawn, qi gong in a wildflower meadow, or simply walking in a forest. Beautifully illustrated and designed. Botanical Brain Balms will be a treat to hold and reach out to those who want to use plants to nurture and heal themselves, their families and their friends.
Integrative Medicine is an emerging discipline that not only bridges the existing disciplines of psychiatry psychology, but provides a scientifically-based framework that synthesizes the rest of physiology, biochemistry and other health dimensions such as social support and spirituality, which collectively contribute to brain and body health and overall well-being. Patients who have not tolerated or not responded optimally to traditional treatments are also good candidates for integrative approaches. This new edition of Integrative Psychiatry and Brain Health reflects the tremendous advances in science that allude to mechanisms of action that weave together seemingly unrelated disciplines for the promotion of health and wellness. Part of the Weil Integrative Medicine Library, this volume provides a rational and evidence-based approach to the integrative therapy of mental disorders, integrating the principles of alternative and complementary therapies into the principles and practice of conventional psychiatry and psychology. Integrative Psychiatry and Brain Health examines what works and what doesn't, and offers practical guidelines for physicians to incorporate integrative medicine into their practice and to advise patients on reasonable and effective therapies. The text discusses areas of controversy and identifies areas of uncertainty where future research is needed. Chapters also cite the best available evidence for both the safety and the efficacy of all therapies discussed. The information is presented in accessible and easy-to-read formats, including clinical pearls and key points.
When a local doctor is found dead in Willow McQuade’s medicinal garden, she must find the killer to clear her boyfriend’s name in this third clever book in the Natural Remedies Mystery series. Dr. Willow McQuade, owner of Nature’s Way Market & Café, has put the finishing touches on a new medicinal plant garden for Greenport’s annual Maritime Festival and is ready for the festivities to begin. But it’s not all flowers and sunshine at the grand opening, when Willow discovers the body of another contestant, Dr. Charles White, face down in her garden. Willow’s hunky boyfriend, Jackson Spade, immediately becomes a suspect due to a recent fight with Dr. White. Willow knows she has to remedy the situation, but it won’t be easy with the other applicants’ vendettas and vandals wrecking her garden at every turn. And when she finds buried treasure in her garden that just might belong to the legendary Captain Kidd, the stakes become even higher. Was Dr. White searching for that treasure? Did someone kill him to get to it first? With the help of Jackson and her eccentric ex-boyfriend, Willow follows the clues to uncover the truth that someone wants buried… But can she dig up enough evidence before she becomes the killer’s next victim?
A must-have health companion for herbalists, naturopaths, complementary medicine practitioners and students Herbs and Natural Supplements, 3rd Edition: An evidence-based guide presents evidence-based information on the 130 most popular herbs, nutrients and food supplements used across Australia and New Zealand. This exhaustive textbook is organised alphabetically by each herb or nutrient’s common name. Herbs and nutrients are then accompanied by critical information such as daily intake, main actions and indications, adverse reactions, contraindications and precautions, safety in pregnancy and more. This new edition of Herbs and Natural Supplements has been expanded with new chapters on pregnancy and wellness. It also features 10 new monographs for Arginine, Dunaliella, Elde, Goji, Pelargonium, Prebiotics, Red Yeast Rice, Rhodioloa, Shatavari and Taurine. • provides current, evidence-based information on herbal, nutritional and food supplements used in Australia and New Zealand • is user-friendly and easily organised by easy-to-find A-Z herbal monographs • appendices offering important additional information for the safe use of herbal and nutritional supplements, including a list of poison information centres, associations, manufacturers and more • offers clear, comprehensive tables including herb/natural supplement - drug interactions • lists the pharmacological actions of all herbs and natural supplements • a glossary of terms relevant to herbs and natural supplements • two comprehensive new chapters: Herbs and Natural Supplements in Pregnancy and Introduction to Wellness • all chapters completely updated and expanded • ten new monographs taking the total to 130 • now also available as an eBook! A code inside Herbs and Natural Supplements, 3rd Edition: An evidence-based guide enables a full text download, allowing you to browse and search electronically, make notes and bookmarks in the electronic files and highlight material
Yes you can reveal your purpose in life by using essential oils! Information is coded within the scent of these beautiful gifts from nature, and by incorporating them into your life you will expand your consciousness, and in turn find your true purpose. • Learn about the metaphysical properties of essential oils • Uncover 10 bold formulas to allow you to arrive at the perfect combination of oils just for you • Read about how essential oils can improve your happiness, spirituality, abundance, love, dharma and work, stress levels, self-talk, energetic cleansing and protection, youthfulness and your health • Understand the blending ratios of essential oils for all uses, and discover the easy ways to use essential oils in your life
All You Need to Know to Recharge, Renew and Rejuvenate Your Body, Mind and Spirit
Author: Linda Page
Publisher: Healthy Healing, Inc.
Category: Detoxification (Health)
In this complete encyclopaedia -- a guide of detailed instructions for detoxification and cleansing, Dr Page discusses why body cleansing is necessary in today's world. She shows you: what you can expect when you detox; what a good cleanse really does; how to direct a cleanse for best results. Also includes: Detailed detox charts for special needs; Step-by-step instructions that guide the reader through every detox programme; Extensive 'Green Cuisine' recipe section; Materia Medica Detox herbal supplement directory with over 90 herbs; Glossary of detox terms; List of detox-spa centres in America; Recommended product listing.
Milady Standard Natural Hair Care and Braiding is designed to be the training resource of choice for individuals committed to nurturing textured hair and providing excellent natural hair care services. This book introduces the technical and creative aspects of braiding, styling, and grooming hair that is naturally curly, kinky, or multi-textured. Also included, are 17 procedures with step-by-step photos and detailed instructions in techniques for styling and grooming natural hair and natural hair additions. This is a “must have” for those who are serious about developing a wide range of services and building a broad, diverse client base--crucial elements for success in the flourishing hair care industry. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.