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Cooking for Life Cooking for Delight

Author: Kamlesh Kapur

Publisher: Xlibris Corporation


Category: Cooking

Page: 398

View: 762

This cookbook with simple, easy-to-follow recipes focuses on restoring balance with proper understanding of how to use herbs and spices. Food is not just for the palate; it has to satisfy and appeal to all other senses through texture, temperature, and aroma. Many combinations of a wide variety of vegetables, herbs, and spices not only promote better health but also cater to our taste. The recipes in this book use ingredients with six distinct taste: astringent, bitter, pungent, salty, sour, and sweet. The book is divided in sections. Spices are listed according to their strength; the mildest are at the end of the list, along with sweet spices. Helpful hints are given for each section of recipes. Most dishes require fifteen to forty-five minutes; some desserts even take just about ten minutes. It is suggested that while planning menus or preparing a dish, let one dish supplement what the other lacks. Let garlic and onions neutralize the toxins of the meats and the fish preparations. It is emphasized that proper menus may not completely cure chronic, complex diseases, yet they certainly can help revitalize the body. Food lovers will be happy to know that healthy food is not insipid, sick looking, or tasteless. Balanced food is neither complicated nor tedious to make, and it is easy to combine more enjoyment with more nutrition. A typical Indian lunch or dinner includes two vegetable dishes, yogurt, chutney, one soupy dal or curry, and roti. Often, roti is replaced by rice pilao. Fresh produce, homemade dairy products, herb, and delicate combinations of mild to strong spices create healthy meals and fill the kitchen and dining area with hunger-kicking aroma.

The Wahls Protocol Cooking for Life

The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions

Author: Terry Wahls M.D.

Publisher: Penguin


Category: Cooking

Page: 368

View: 576

The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.

Recipes for Life After Weight-Loss Surgery, Revised and Updated

Delicious Dishes for Nourishing the New You and the Latest Information on Lower-BMI Gastric Banding Procedures

Author: Margaret Furtado

Publisher: Fair Winds Press (MA)


Category: Cooking

Page: 320

View: 621

Provides a variety of meals tailored for each stage of your post-operative eating plan. Included are meal plans, pantry lists, and 200 recipes specifically tailored to weight-loss surgery requirements.

Recipes for Life

My Memories

Author: Linda Evans

Publisher: Simon and Schuster


Category: Biography & Autobiography

Page: 288

View: 878

A delightful and delicious look into the life of an icon, Linda Evans, which includes personal photographs, anecdotes from her illustrious career in Hollywood, and many recipes.

The Happy Planet: Cookbook Recipes for Life

Author: Dana Karic

Publisher: Balboa Press


Category: Cooking

Page: 124

View: 138

The Happy Planet: Recipes for Life is a cookbook filled with some vegan and vegetarian recipes and a lot of recipes for life. It is a unique take on food, life, family, friends, work, and self-care. The Happy Planet is all about loving yourself and being flexible and free with yourself. As in life, freedom, love, peace, joy, and discovery also rule in the kitchen. Discover many interesting recipes and many interesting life recipes in this book. Enjoy the inspirational quotes as well. It is a relaxed read, dip in and out. This a book not only to be read but to be experienced.

Cooking for Real Life

More Than 180 Recipes for Whatever Life Throws at You

Author: Joanna Weinberg

Publisher: A&C Black


Category: Cooking

Page: 288

View: 301

More than 180 recipes for whatever life throws at you.

Simple Cooking for Smart Men

Author: Karen Anand

Publisher: Popular Prakashan


Category: Fiction

Page: 192

View: 601

the book Men can cook? Or can men cook, that is the question. Karen Anand says yes. Men make the best chefs, yes they cook really well but only when they are paid for it. Karen Anand in her book "Simple Cooking for Smart Men" decides to take upon herself the challenge of creating recipes and putting together a sort of "how to" manual for smart men interested in finding their way into the kitchen. She gives men simple recipes - the kind of food they miss whilst living on their own; recipes which can be prepared much in advance; recipes to wine and dine your boss, your girl friends etc. She shares with us what smart men should know; the budget of the meal, the time it would take, etc. The recipes in the book are simple and quick to make. Recipes with which you can whip up a cool dinner and impress your woman! So here it is: Simple Cooking for Smart Men

Easy Cooking for Special Diets

How to Cook for Weight Loss/Blood Sugar Control, Food Allergy, Heart Healthy, Diabetic, and "Just Healthy" Diets Even If You've Never Cooked Before

Author: Nicolette M. Dumke

Publisher: Allergy Adapt, Inc.


Category: Cooking

Page: 348

View: 1000

Easy Cooking for Special Diets: How to Cook for Weight Loss/Blood Sugar Control, Food Allergy, Heart Healthy, Diabetic and "Just Healthy" Diets - Even if You've Never Cooked Before. This book contains everything you need to know to stay on your diet plus 265 recipes complete with nutritional analyses and diabetic exchanges. It also includes basics such as how to grocery shop, equip your kitchen, handle food safely, time management, information on nutrition, and sources of special foods.

Mediterranean Cooking for Diabetics

Delicious Dishes to Control or Avoid Diabetes

Author: Robin Ellis

Publisher: Hachette UK


Category: Cooking

Page: 224

View: 126

This book is a second, fully revised edition of Robin Ellis's hugely successful Delicious Dishes for Diabetics. Based on Mediterranean cuisine - one of the healthiest in the worldbook - British actor, Robin Ellis shares his lifetime collection of healthy and simple recipes especially selected and adapted for people wishing to control or prevent Types 2 diabetes. Diagnosed wth Type 2 diabetes himself, Robin explains the strategic changes he made - in what he eats and how he prepares his food - that allowed him to bring his glucose levels down sufficiently to avoid taking medication for six years. This fully illustrated book contains photographs, not only of the recipes but of beautiful, rural southwestern France, where Robin lives and leads sell-out cooking workshops focused on simple, delicious and healthy Mediterranean cuisine, making the most of all the fresh local ingredients available.

Ayurvedic Cooking for Westerners

Familiar Western Food Prepared with Ayurvedic Principles

Author: Amadea Morningstar

Publisher: Lotus Press


Category: Cooking

Page: 395

View: 536

Includes 200 recipes for healthful living, prepared from ingredients easily available in the West.

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