Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement.
Winner of the Costa Poetry Award • Shortlisted for the T. S. Eliot Award and the Forward Prize “These lyrics…illustrate poetry’s unique ability to shock readers into a renewed awareness of the world.” —Washington Post Falling Awake, winner of the Costa Award for Poetry, “give[s] us the sensation of living alongside the natural world, of being a spectator to the changes that mark our mortality” (Dan Chiasson, The New Yorker). Falling Awake expands on the imagery of fallen soldiers from Homer’s Iliad portrayed in her previous volume, Memorial—defining life as a slowly falling weight, where beings fight against their inevitable end. Oswald reimagines classical figures such as Orpheus and Tithonus alive in an English landscape together with shadows, flies, villagers, dew, crickets—all characterized in tension between the weight of death and their own willpower. FROM “VERTIGO” let me shuffle forward and tell you the two minute life of rain starting right now lips open and lidless cold all-seeing gaze
These are poems of the present, of commercials and human interest stories, of the drive-in windows that make banks and bedrooms of our cars. These poems trace the faint erasures of time and human relationships-following runners as they pause by the Ticonderoga ferry and Lake Champlain, riding with tourists across a river to an old fort, the distant sounds of a historic slaughter obscured by the misfiring pistons of an inboard motor and by the unforgiving surf. Describing the world he has seen and loved as well as how that world sometimes threatens itself, Gary Margolis speaks with caring humor and seriousness of the brokenness and beauty of America's present.
Sixteen year old Pria Jensen thinks that she's living a normal and happy teenage life. That is, until she meets Caleb and discovers that her life hasn't happened yet. When Pria finds herself at the center of an age old battle of myth and extreme power, she must put all her faith into the very person who seems to have the fewest answers- herself. As Pria learns more about Caleb and where he really came from, she quickly learns to accept that reality is not what she thought it was. And when Caleb vows to help keep Pria alive, she has no choice but to ignore the whispers of her heart and trust Caleb no matter what. Even if he has secrets of his own… Book one in the Falling Awake Series
Waking is a natural shift from unconsciousness to awareness. Falling awake is a special case of waking where we relax out of old patterns, ease out of resistance, and surrender to the grace and love that are always present beneath the surface of appearances. Although falling awake, like falling asleep, cannot be forced, it can be prepared for. Integrating perspectives from physical, social and psychological sciences, philosophy, religion and energy awareness, and calling on many years of experience as a teacher, counsellor and Buddhist monk, Blattner takes us step by step into an expanded understanding of the universe in which we live, the mind/body system that we call "self," and that which may lie beyond. With gentleness and kindness, Falling Awake shows us how to move beyond the programs and limiting belief systems that support the problems in our lives, and awaken into an increasingly gentle, joyful, and expanded experience of the art of living.
A Gripping Thriller of Deceit, Romantic Suspense and Paranoia
Author: Charles Jay Harwood
Publisher: C J H Publications
Insomnia can have the most sinister causes. Gemma’s husband vanishes under mysterious circumstances leaving only a black contorted doodle and mysterious debts. But saving her home proves the least of her worries after Gemma earns urgent cash by performing routines for a chronic insomniac. Voyeurism never hurt anybody. The cause of his insomnia is another matter. As the horrifying truth about her husband unfurls, Gemma’s paranoia about her voyeur takes its grip. Note: this novel can also be found within two anthologies: Eclipse Quartet: 4 Psychological Thrillers, and Gone Too Far: 3 Psychological Thrillers about Taboo. Now on audio.
A screenplay adaptation of the psychological thriller, Falling Awake which relates on an unseen voyeur and a reluctant exhibitionist. Gemma is faced with the threat of repossession. In desperation, she takes an evening commission performing for chronic insomnia, Luke as he watches from his apartment window. If only she knew the sort of man her voyeur was. She wouldn't perform for him. Insomnia can have the most sinister causes. Adapted from the novel of the same name, this screenplay runs approximately 90 minutes. Specially formatted for ereaders. Available also on paperback. Includes a character list and guide to reading a screenplay.
"After reading "Falling Awake," I feel clearer about almost everything. Even truths I thought I already knew, seem more natural and easily attainable. This book is a beautiful presentation of some wondrous thoughts about the things that matter most." Marianne Williamson, author of "Illuminata" and "The Healing of America."
An American Woman Gets a Grip on the Whole Changing World One Essay at a Time
Author: Mary Lou Sanelli
Publisher: Aequitas Books
Category: Biography & Autobiography
Falling Awake chronologically compiles Sanellis inquisitive, savvy, and humorous commentary. Political relations, womens issues, family dynamics, the intricacies of a writers life, what can go wrong at a Seattle dinner partyall are mulled over in this intelligently engaging collection that is a lifeaffirming journey in essays, a testimonial to the agelong process of questioning the status quo in order to find ones truth.