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Getting Past Your Past

Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Author: Francine Shapiro

Publisher: Rodale Books

ISBN:

Category: Self-Help

Page: 352

View: 630

An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives,and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.

Getting Past Your Past

Finding Freedom from the Pain of Regret

Author: Susan Wilkinson

Publisher: Multnomah

ISBN:

Category: Religion

Page: 240

View: 249

Often Christians feel saved from the ultimate penalty for their sins, but not from the persistent pain of regret. The long-lasting consequences of bad decisions leave many feeling perpetually out of God's will and unable to move forward into freedom and productivity. Getting Past Your Past is the antidote to the kind of regret that can stall us spiritually and bind us up in emotional pain. Susan Wilkinson lights a clear path out of this prison with six steps, including understanding and truly embracing grace; learning to forego secrets and live authentically; and grieving old dreams and dreaming new ones. This wise, heartfelt book offers strong spiritual and emotional resolution of regret by focusing on the sovereignty and unmerited kindness of God, who alone can restore the peace we've sometimes lost.

Getting Past Your Past

The Definitive Workbook to Emotional Healing, Health and Happiness

Author: Susan J. Elliott

Publisher:

ISBN:

Category:

Page:

View: 528

The GPYP workbook teaches you how to:* Use your powers of observation, preparation and cultivation;* Raise your self-esteem and self-respect;* Set personal boundaries and change your interaction with others;* Rebalance overdeveloped defense mechanisms;* Set goals and visualize your success at achieving them;* Succeed at No Contact;* Heal your unresolved grief;The GPYP workbook will help you create an individualizedprogram toOVERCOME THE PAST,ENRICH THE PRESENTandACHIEVE A HAPPY, HEALTHY FUTURE!

Getting Past Your Breakup

How to Turn a Devastating Loss into the Best Thing That Ever Happened to You

Author: Susan J. Elliott

Publisher: Hachette UK

ISBN:

Category: Family & Relationships

Page: 272

View: 524

A proven plan for overcoming the painful end of any romantic relationship, including divorce, with practical strategies for healing, getting your confidence back, and finding true love It's over--and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Starting today, this breakup is the best time to change your life for the better, inside and out. Through her workshops and popular blog, Susan Elliott has helped thousands of people transform their love lives. Now in Getting Past Your Breakup, she'll help you put your energy back where it belongs--on you. Her plan includes: The rules of disengagement: how and why to go "no contact" with your ex How to work through grief, move past fear, and take back your life The secret to breaking the pattern of failed relationships What to do when you can't stop thinking about your ex, texting, calling, checking social networking sites, or driving by the house

Bad Memories

Getting Past Your Past

Author: Robert D. Jones

Publisher: Presbyterian & Reformed Publishing Company

ISBN:

Category: Religion

Page: 26

View: 976

Do memories of your past haunt you? Is there help for people who suffer because of their own past? Most people who suffer from bad memories want them to disappear. On the other hand, some want to deny the problem and ?just forget the past.? Robert D. Jones shows that God provides a solution to the haunting problem of nagging bad memories. What is God's answer? If you belong to Jesus, God does have something better for you, Jones writes. God does not want to remove your memories; he want to transform them into something good. Your bad memories of past sins-even the worst ones-can be opportunities for life-changing growth. You do not need to avoid, run from, or get rid of your past. Jones points out that painful thoughts may still intrude, but you need not escape them. God is bigger than your past.

Getting Past No

Negotiating Your Way from Confrontation to Cooperation

Author: William Ury

Publisher: Bantam

ISBN:

Category: Business & Economics

Page: 189

View: 359

Offers advice on how to negotiate with difficult people, showing readers how to stay cool under pressure, disarm an adversary, and stand up for themselves without provoking opposition

The First 41

Getting Past My Past

Author: Melody Aka Dumplin'

Publisher: AuthorHouse

ISBN:

Category: Biography & Autobiography

Page: 220

View: 556

This book is intended for anyone who has been through any kind of tragedy in your life and are continually victimizing yourself because of that tragedy. My desire is for you to read my book and understand that if I could have gone through everything I've been through in my life and still remain sane, so can you. I am a survivor and I want you to realize that you are too. Writing this book was very therapeutic for me; it was a way for me to release it. I hope reading it becomes very therapeutic for you as well. There is a bit of comedy and sarcasm in it that will make you laugh. However, I do use some adult language, so if you have a teenager whose perhaps been raped that you want to read it, please be sure you supervise them. I am who I am and don't pretend to be anyone else. Enjoy!

Getting Past Ok

The Self-Help Book for People Who Don't Need Help (Large Print 16pt)

Author: Richard Brodie

Publisher: ReadHowYouWant.com

ISBN:

Category: Happiness

Page: 292

View: 224

Richard Brodie dropped out of Harvard to join the computer revolution and write the first version of Microsoft Word. Then, burned-out helping Microsoft achieve its phenomenal success, he quit and embarked on an equally intense search for a more meaningful life. For three years Richard mined the wisdom of famed self improvement seminars and workshops. Most of all, he wanted to discover why life seemed to coast along at either an ''OK''level or plummet into ''the pits, ''spending so little time in true satisfaction and fulfillment. In this book, he shares the results of his odyssey, providing a step by step guide for discovering your own individual formula for long term success and happiness. It gives you all the tools you need to find yourself, take charge, and get past OK You'll learn how to: Understand what's really going on in your life Make the most of your potential Pull out of crises-and move on Achieve rewarding relationships Be in control of stressful situations Keep your quality of life in the WOW zone

Back on Track

Author: Michael A. T. Stewart

Publisher: Xlibris Corporation

ISBN:

Category: Self-Help

Page: 110

View: 779

As we journey on the highway of life, circumstances and events affect us and shift our course. This shift takes place slowly and subtly. Without conscious attention, we could soon find ourselves off course. Situations derail us, and we need to get back on track in order to resume our journey. This book is your GPS to get you back on track. You will never be comfortable or confident off your track. As you read, there are times that you need to put this book down in order to reflect on some thoughts and allow the wow moments to illuminate your consciousness. The writings would cause you to look at your present, consider your past, and dream of your greater future. I recommend that you read one chapter a day and ruminate on its contents. You may have to read over some parts to fully grasp hidden pearls. The key is to incorporate some of the messages you will find in these pages that will make you a better person and put your life back on track.

When Your Past Is Hurting Your Present

Getting Beyond Fears That Hold You Back

Author: Sue Augustine

Publisher: Harvest House Publishers

ISBN:

Category:

Page: 288

View: 189

Bestselling author Sue Augustine leads the reader along a clear, manageable path to reconciliation with a painful past. Relying on biblical principles and using her own heart-rending story, she points the way to a future full of hope. With compassion and empathy--and plenty of "telling-on-herself" humor--she shows readers how to... Identify, release, and change how they respond to the past Overcome the "victim" mentality Set goals for the future with passion and purpose Fears will be conquered and dreams renewed for those seeking to cut loose the baggage of the long ago. A must-read for anyone struggling with a difficult past that is harming their present and crippling their future.

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