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Holistic Relaxation

Natural Therapies, Stress Management and Wellness Coaching for Modern, Busy 21st Century People

Author: Marta Tuchowska



Category: Body, Mind & Spirit

Page: 122

View: 302

Chapter 1 Stress- a Blessing in Disguise? Chapter 2 Body and Mind Techniques for Holistic Relaxation Chapter 3 Phytotherapy for Stress Management Chapter 4 Homeopathy and Bach Flower Remedies Chapter 5 Yoga and Physical Activity Chapter 6 Nutrition Chapter 7 Mind over Matter Chapter 8: Aromatherapy and Massage Bonus Chapter: Learn Holistic Facial Massage with Marta Conclusion: Creating a Stress-Free Lifestyle

Holistic Nursing

A Handbook for Practice

Author: Barbara Montgomery Dossey

Publisher: Jones & Bartlett Learning


Category: Medical

Page: 942

View: 481

Holistic Nursing: A Handbook for Practice guides nurses in the art and science of holistic nursing and offers ways of thinking, practicing, and responding to bring healing to the forefront of healthcare. Using self-assessments, relaxation, imagery nutrition, and exercise, it presents expanded strategies for enhancing psychophysiology. The Fourth Edition addresses both basic and advanced strategies for integrating complementary and alternative interventions into the clinical practice.

The "People Power" Health Superbook: Book 15. Holistic Medicine Guide (Alternative Medical Ideas, People Heal Themselves)

Author: Tony Kelbrat

Publisher: Lulu Press, Inc


Category: Science


View: 886

Illness is caused by an imbalance in the body. Are you naturally inspired about your life? Do you consciously take care of your health and well-being? When you wake up in the morning, what are your first thoughts? How do you spend your days? If money, freedom and health were no object, how would you spend your days? Do you ever feel powerful and vital? What is a feeling of power and vitality like? What is a generic, mundane life like? Is that you? Are you a big consumer of pop culture entertainment and useless material goods like home décor? One thing is certain, your life is lived alone in your head therefore it's up to you. You create your own attitudes therefore your own biochemistry as I discuss elsewhere. Joy breeds the release of more neurotransmitters in your head that give you greater joy while depression depresses your biochemistry even more. The bottom line to a full, powerful life is to what extent are you naturally inspired?

New York Magazine





Page: 184

View: 969

New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Holistic Health

The Art and Science of Care

Author: Patricia Anne Randolph Flynn

Publisher: Appleton-Century-Crofts


Category: Health

Page: 239

View: 685

Yoga & Meditation

A Holistic Approach to Perfect Homeostasis

Author: Yogini Shubh Veer

Publisher: Troubador Publishing Ltd


Category: Body, Mind & Spirit

Page: 218

View: 239

Learn how to relax your body and mind and give yourself a great refreshing lift with Yoga and MeditationAuthor Dr Yogini Shubh Veer has been teaching yoga and meditation for over 4 decades and in Yoga & Meditation she shares her rich experience to help you restore your physical and mental balance.You’ll learn the basics of life: Breathing, pranayama and prana, diet, ethics, relaxation, concentration and will discover how each one has an impact on your daily life. In clear simple language, the intricacies of yoga and meditation are explained. 108 yoga postures with some 400 step-by-step illustrations and instructions are included – including the complete ‘Surya Namaskar’, Salutation to the sun, 24 postures in one. Lessons on relaxation will help to ease any tension and depression and the sections on yoga’s relation to holism and homeostasis will let you unlock the secret to optimal health.Yoga & Meditation will help you to discover nature’s amazing way to perfect homeostasis, the key to health, through the millennia old legacy of yoga and meditation.

The Holistic Nursing Approach to Chronic Disease

Author: Carolyn Chambers Clark, EdD, ARNP,FAAN

Publisher: Springer Publishing Company


Category: Medical

Page: 312

View: 290

This book provides an overview of the holistic nursing approach, along with chapters on 20 commonly encountered chronic conditions, ranging from diabetes to sleep disorders. The interventions described for each condition include recommendations for diet, herbal supplements (if appropriate), and therapies such as accupressure, guided imagery, and stress management. Treatment planning emphasizes minimally invasive wellness approaches. Each chapter includes a specific example of a holistic nursing assessment, a collaborative treatment plan with a list of possible interventions, and a section on evaluating the effects of treatment.

The Use of Massage in Facilitating Holistic Health

Physical and Mental Effects, the Nature of Massage and the Techniques for Application : for Physicians, Psychologists, Social Workers, Counselors, Nurses, and Other Health Service Personnel, and the Lay Public

Author: Robert Henley Woody

Publisher: Charles C Thomas Pub Limited


Category: Medical

Page: 125

View: 211

Holistic Health in Perspective

Author: Phyllis H. Mattson



Category: Health & Fitness

Page: 200

View: 847

Holistic Home

Creating an Environment for Spiritual and Physical Well-being

Author: Joanna Trevelyan

Publisher: Sterling Publishing Company Incorporated


Category: House & Home

Page: 128

View: 972

A room-by-room journey through house and garden reveals new ways of using natural materials, color, texture, light, scent, and sound. Cleanse and purify to create a sacred home, add talismans, try recipes for incense and cleansing mist, tune into your home’s energy, bring “magic” in with Feng Shui, and eliminate hazardous substances. Full-color spreads display the incredible beauty of a comforting, holistic home.

Epsom Salt

Holistic Recipes for Beautiful Skin, Pain Relief and Relaxation

Author: Smart Reads

Publisher: Createspace Independent Publishing Platform



Page: 68

View: 414

If you're looking for a product that is all-natural and pure, look no further than Epsom salts. Derived from an area in England where they were originally found - Epsom Salts are filled with magnesium and sulfate which is great for the body. The salts have numerous uses and have been around for a long time. If it's physical healing you need Epsom salts can help. If it's housekeeping you're after then Epsom salts can help you there too. Are you a keen gardener? Epsom salts can be a great companion too! The benefits of using Epsom salts are numerous. Pick up this book and see for yourself.

Relaxation Techniques

A Practical Handbook for the Health Care Professional

Author: Rosemary Payne



Category: Relaxation

Page: 219

View: 295

This book brings together in one volume 18 of the most commonly used methods of relaxation. Different techniques drawn from muscular, breathing and psychological approaches are described and illustrated by sample scripts and schedules. The methods are suitable for small groups and individuals. Key features: focuses on the practical aspects of relaxation techniques; provides ready-to-use schedules and scripts; pitfalls of each method are discussed in detail; background theory to each technique is described; muscular approaches include progressive relaxation, the Mitchell method and the Alexander technique; psychological approaches include self-awareness, imagery, autogenics, meditation and positive self-talk; text is supported by 350 references, line drawings and 56 photographs.--Publisher's description.

An Exploratory Study of Relaxation Response in Nurses who Utilize Therapeutic Touch

Author: Mary Miller Sies



Category: Nurse practitioners

Page: 112

View: 141

Holistic Health and a Newly Emerging Dentistry

Author: Avrom E. King



Category: Dentistry

Page: 34

View: 318

Clinician's Guide to Holistic Medicine

Author: Robert Arthur Anderson

Publisher: McGraw-Hill


Category: Medical

Page: 421

View: 720

Explains the philosophy of holistic medicine, presenting both conventional and alternative medical approaches. The reference covers health promotion, prevention, and treatment of about 60 of the most common diseases of the American people.

On Cassette

A Comprehensive Bibliography of Spoken Word Audiocassettes




Category: Audiotapes


View: 857

The Alternative Health & Medicine Encyclopedia

Author: James Marti

Publisher: Gale Group


Category: Health & Fitness

Page: 462

View: 340

Covers three hundred alternative therapies for seventy common disorders, including cancer, drug addiction, and dental problems

Holistic Medicine

A Guide to Alternative Healing

Author: Emma Jardine



Category: Health & Fitness

Page: 95

View: 857

Defines holistic medicine and discusses various therapies for the mind and body.

The Holistic Teacher

Author: John P. Miller

Publisher: Ontario Inst for Studies in


Category: Holistic education

Page: 139

View: 697

AACN Handbook of Critical Care Nursing

Author: Marianne Chulay

Publisher: McGraw-Hill/Appleton & Lange


Category: Critical care medicine

Page: 608

View: 919

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