Adults think of childhood as a carefree time, but the truth is that children worry, and worry a lot, especially in our highly pressurized era. This book addresses children's worries with humor and imagination, as hilarious scenarios teach kids the use of perspective and the art of creative problem-solving.
365 Days of Coaching is like having your own personal coach who visits daily and supports you in making changes in your life. Coach Lee provides support, motivation and encourgement in a fun and enthusing way.
Over the course of 30+ years Dr. William P. Kalosieh has counseled numerous individuals, families and couples in the throes of a crisis whether part of normal human development or unexpected and causing the normal balance of routine daily life to falter. Counseling sessions typically favor the emotional over the rational and often preclude the therapist from educating the client about the issue, problem, concern that brought him/her to therapy. In this compendium of articles Dr. Kalosieh writes about not only the issues and concerns he frequently encountered in his practice but also about some notions that have fascinated him for many years. The articles range from personal, emotional development to interpersonal dynamics both normal and abnormal or healthy and unhealthy. The sequence is merely conventional and the reader is at liberty to select a topic or concern he/she wishes to explore. The author does not present a system to interventions based upon his own theory of personality and marriage, rather he utilizes the techniques, strategies and theories of highly regarded experts in various fields of psychotherapy. The articles are intended to be above all helpful to individuals, couples and families as they face the challenge of maturity, communication and raising a family. Promoting a peaceful, harmonious village requires peace of mind and heart in the individuals.
Twenty-One Ways to Soothe Yourself and Worry Smart
Author: Beverly A. Potter
Publisher: Ronin Publishing
Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD — fear, uncertainty, and doubt. Smart worriers take control of their worry by creating a time and place to do the work of worry, objectively studying their behavior to better understand how to worry effectively, and practicing flexible thinking rather than rut thinking. Smart worriers look for solutions, including partial solutions, and accept what can’t be changed, challenge their worries, practice making under-reactive statements that defuse anxiety rather than fuel it. The Worrywart’s Companion offers a smorgasbord of tools to help readers become smart worriers, including deep breathing and muscles relaxing exercises, practicing deliberate belly laughing, saying a prayer, doing a good deed, taking a walk, rocking oneself, counting details to keep one’s mind off of the worry, and more. When smart worriers finish the work of worry, they purposefully soothe themselves so that they can move on to other activities. The Worrywart’s Companion helps disquieted readers integrate soothing activities into their daily lives to keep worry-provoking anxiety in check.
You are about to experience the most incredible life imaginable! There are many techniques, secrets and manifesting tools contained within this manual, which over the next 90 days will awaken the most powerful forces in the Universe that are deep inside you. An unlimited source of energy has been dormant up until now, "sleeping," waiting for the right moment in time to rise up magnificently throughout your being and ignite miracles in your life. Opening up this cosmic energy is not as difficult as you may think, yet is a metaphysical exploration that is more satisfying, loving, and empowering than anything you could imagine!
How to attract wealth using the secret science of getting rich Your Practical Guide to Living the Law of Attraction
Author: Fergus O'Connell
Publisher: John Wiley & Sons
Category: Business & Economics
If you heard there was a way to attract all the money you want, would you try it? It doesn't matter what's happened to you in the past or what your current situation is - you can live the life you want and never worry about money again. Earn More, Stress Less is your practical guide to living the law of attraction. It maps out a series of well-defined, realistic steps to help you get as much money as you want and put an end to financial worries. Successful people have been using these principles for hundreds of years. By following the powerful and eminently sensible steps outlined here, you can use the science of getting rich to realise your financial dreams too. You'll discover: A clear explanation of how the law of attraction works A way to decide exactly how much money you want Simple, clear actions to start attracting wealth Ways to stop worrying about money Easy steps to develop a daily routine to maintain your cash flow Examples, exercises, templates and how-to's Case studies of people who have used the Earn More, Stress Less method to great success Are you ready to give it a try? "An astonishing guide to attract all the money you want and transform your life. Highly recommended." Dr. Joe Vitale contributor to The Secret and bestselling author of The Key and The Attractor Factor.
Amazing True Stories of Moms and the People Who Love Them
Author: Maria Bailey
Publisher: Simon and Schuster
From teaching us to tie our shoes to parallel park, from outfitting us for our first dance or our first day in the dorm room, our moms have been our chief counselors, cheerleaders, critics, chauffeurs, and chefs. For the Love of Mom pays homage to the special women who rocked us, raised us, championed us, challenged us, and—at times—exasperated us. Whether a woman becomes a mom by giving birth, or through the blessings of adoption or step-parenting, she will be moved, inspired, and entertained by these true stories that share both the monumental milestones and everyday moments of motherhood. Some stories are humorous, some heartfelt; others will help moms through the trying times, yet all underscore the devotion and dedication we admire most about mothers. While the experience of motherhood is different for every woman, one thing is universal: it's almost impossible to fathom the myriad of joys and triumphs encountered on the journey. For the Love of Mom celebrates moms and the uniquely important roles they play in our lives.
Throughout history, God has been depicted variously as a judgmental tyrant, a grand conciliator, and even as a rather low-key comic, portrayed by the cigar-smoking George Burns in the movie “Oh God!” The question that’s begging to be answered is: Who is God? This devotional evolved out of one person’s desire to portray God in a truer light. In the Book of Job, God reprimanded Job’s friends for failing to speak truthfully about Him. They misrepresented His character. Job, on the other hand, understood His Maker and was, therefore, the single voice of truth in an otherwise corrupt world. Can you honestly say that you know your Creator? Can you speak truthfully about Him? This devotional will help you get to know the real God, who is neither the judgmental tyrant nor the light-weight movie character. He is, if nothing else, a God of love and compassion. At the conclusion of your devotionals, I have formulated a “Love Quotient” (L.Q.) test to measure the depth of your love. The questions are designed to be thought-provoking and insightful. You may also find them a bit daunting and uncomfortable. Answer each question according to your beliefs. There are no wrong or right answers. It is my hope you’ll find this little exercise revealing and instructive of how you love. The answers and Key is also included. Your heart is what you’re all about. May you understand God’s love for you.
A Complete Guide on How to Stop Worrying & a Holistic System to Eliminate Anxiety, Reduce Stress, & Create Harmony & Balance in Your Life
Author: Richard V. Lane
Publisher: Enlightened Publishing
Aren't you tired of allowing your negative thoughts to drain you? Don't you want to stop being stressed out? Well, it's time to stop worrying and start living. Worrying and stress can actually affect how you think and make decisions. It can also have a negative effect on your ability to solve problems. Your objectivity is lost and logically resolving issues becomes much harder. Just think of the life you could have if you resolve those issues and begin to think clearly again! That's what "Worrying No More" is all about. Here's just some of what you'll discover in "Worrying No More": - How to face why you worry... - 3 little known, yet simple ways to control your negative thought patterns... - 2 simple keys (that are right in front of your eyes) to rid your mind of worrying and anxiety... - 6 time tested and proven strategies to dealing with inevitable events in your life... - 3 proven steps to understanding why you focus on what 'could have been' or 'what may happen'... - Visualization & affirmation scripts to help you create harmony & balance and eliminate worry... - WARNING: 3 things you should never do when it comes to controlling your worrying habits... - You'll discover in just a few short minutes advanced techniques on problem solving... - When to seek professional help when it comes to your anxiety... - 9 different tools you can use to safeguard yourself from worrying... - How to effortlessly eliminate anger & resentment so they don't control your life... - 7 everyday but often overlooked tips and tricks for finding a way out of the dark and depressive cave of worrying... - How to refocus your mind on the positives in your life... - And much more...
CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.