From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual's unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling "stuck." Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: - Keto Breakfast Pudding - All Day Any Day Hash - Mexican Meatzza - Epic Cauliflower Nacho Plate - Creamy Spinach Zucchini Boats - Sweet Beef Curry - Crispy Pork with Lemon Thyme Cauli Rice - Bacon Avocado Fries - Edana's Macadamia Crack Bars - Coffee Bean Shake - And much more! With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.
125+ Delicious Recipes to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Author: Dr. Josh Axe
Publisher: Hachette UK
The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET COOKBOOK, Josh Axe builds on his New York Times bestseller KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day -- plus craving-busting snacks and decadent desserts -- KETO DIET COOKBOOK will never leave you without a delicious, satisfying option whenever hunger strikes. Complete with 75 full-color photos, shopping lists, a meal plan, and explanations of the science confirming the diet's powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you'll need to say goodbye to stubborn fat and chronic disease once and for all.
Want to start baking? Ketogenic baking recipes play an important role in one's health and wellbeing. Sara Jane provides a beautiful collection of keto diet recipes for one to enjoy and savor for years to come. These are the ultimate baking recipes! With this ketogenic recipe book in hand, you will adore the variety of recipes on hand. Whether you want to eat ketogenic cookies or muffins, this is the ketogenic diet cookbook for your needs!
Less Than 30 Minutes Quick and Easy Keto Diet Recipes for Weight Loss. A Low-Carb High-Fat Healthy Lifestyle Approach.
Author: Michael Walson
Publisher: Independently Published
Switch to ketogenic diet with simple and adaptable recipes that require less than 30 minutes! Eating bacon, eggs, and cheese as much as you want, without the dread of fats and gaining weight isn't a dream anymore. The ketogenic diet made it possible. Basically, keto diet is low in carb, high in fat, and moderate in protein. Keto diet has a different approach to weight loss - burning fat by using the fat. Yes, fat-is-unhealthy is actually is a myth. When you eat fats, instead of carbs, the body starts relying on the stored fats in the body and use them as a source of energy. However, the biggest challenge keto-ers faced after transitioning to this diet is making time to keto cooking. When life is pulling you in different directions, it gets overwhelming and hard to stick to the keto diet and cook food day after day. You can't live on bacon, eggs, cheese, and avocado alone. You can rely on pre-packaged foods, and this left you with prepping a meal from scratch, which means spending hours in grocery shopping and then in the kitchen. Now you have to spend too much time in the kitchen to cook one meal! I have got something amazing for you that will ease your low-carb eating and helping you stay on track on your keto journey, no matter how busy life gets. I present you 30 minutes keto cookbook. From start to finish, all the recipes in this cookbook whip up in 30 minutes or less. Moreover, these flavorful keto meals need common pantry ingredients, which saves your time in wandering in the grocery store for hard-to-find ingredients. This cookbook is great not only for someone who is new to the ketogenic diet, but it is also for those who are already on this path. In this cookbook you will find 50 recipes for high-fat breakfast, lunch, and dinner that get ready in 30 minutes or less Don't miss this! Scroll up and click the buy now button! Transform your keto cooking with these delicious 30-minutes recipes!
Keto Diet Cookbook. the Keto Diet Cookbook. Ketogenic Diet Cookbook with Easy Keto Diet
Author: Samantha O'KELLY
Publisher: Independently Published
Are you contemplating starting a diet and see the ketogenic idea as being the best chance of losing weight? Are you put off by complicated diet plans and fussy recipes? Would you like to simplify your time in the kitchen and still get the results you seek? Millions of us want to lose weight. It is perhaps one of the most desirable things of the modern age and we see it as a door to a much happier and more contented life. But as many lose weight every year, there are many more who fail and the reasons for this are diverse. One such reason is the perception that losing weight is too complicated and involves a lot of fuss, especially when it comes to mealtimes. That was why Keto-Do it right!The Easy 5 Ingredient Ketogenic Diet Cookbook was written, to explode this myth and provide you with a book that offers: An overview of the ketogenic diet The 30-day meal plan The benefits that it will provide for you Great breakfast ideas Meals for filling lunches Recipes for dinners And much more... Perfect for anyone starting a diet, Keto-Do it right!The Easy 5 Ingredient Ketogenic Diet Cookbook also provides you with a food diary which will help you develop the good habit of counting the calories you have consumed and spent, as well as monitoring your water intake, helping you to track progress towards your ultimate goal. If you always wanted to lose weight and want to do it as easily as possible, get a copy of this book NOW! It will change your life!
280 All Healthy Low Carb, High Fat Recipe Cookbook for Weight Loss and Healthy Lifestyle
Author: Serah Collins
This Cookbook is put together and carefully handpicked to provide you with all you need on your keto diet journey. You have a wide range of recipe collection to select from, you will find a lot of keto slow cooker recipes, few ingredient recipes for busy people on keto diet, quick and easy recipes, and lot more. With recipes in this cookbook, you don't need to guess neither will you be having trouble with selection of recipes to help you throughout your journey. This cookbook is for overweight people who are trying to get rid of all the unwanted fat. Also for people with diabetic or prone to be diabetic and trying to cut down on their carb. Have you been eating unhealthy and trying to eat healthy? Are you trying to live a healthy lifestyle free from junk food? If your answer is yes, then this book is for you. The recipes in this cookbook will help you cut down your sugar level and get rid of those unwanted fat. You will find variety of delicious low carbs, high fat and moderate protein foods like, Keto Green Smoothie, Basic Avocado Egg Bake, Lovely Grilled Salmon I, Hill Pork Belly Cracklins, Keto Simple Crepes, Family Turkey, the Michigander Way, Keto Low-Carb Flax Bread, Salmon Cedar Planked Salmon, Incredible Low-Carb Keto Meatballs and lots more. What to expect in this Cookbook: You will also find detailed information on how to know when you are in ketosis. Types of food you are allowed to eat on Keto and what you shouldn't eat so you don't get confused eating unhealthy foods while trying to lose weight. 280 carefully selected high fat low carb recipes Keto slow cooker recipes 5-ingredient recipes that are pocket friendly Quick and easy recipes for busy people on keto diet and lots more. Without saying much I believe this book can be an answer to shed that excess weight, giving you that body confidence you have always dreamt of. Don't even wait any further before getting a copy.
The Keto Diet Cookbook is a collection of 60+ delicious recipes that are easy and fun to make in the comfort of your own home.It gives you the exact recipes that you can use to prepare meals for any moment of the day, breakfest, lunch, dinner and even dessert.The Keto Diet is one of the most efficient ways to live healthier. This cookbook will be the perfect tool for you in implementing it in your life.This book is dedicated to people who already are on the Keto Diet and beginners alike. It's a collection of fun and easy to make recipes.The cookbook contains:60 Quick And Easy To Prepare Keto Recipes.The Exact Amounts You Need To Use For The Best Results.Diversified Recipes For Each Of The Meals Of The Day.Great Recipes for Delicious And Healthy Desserts.
The Complete Guide to Lose Weight Fast, Save Time and Live Happier
Author: Thomas Keller
★★ Buy the Paperback Version of this Book and get the Kindle version for FREE ★★ Keto Diet Cookbook 2019 will not only help you burn fat and lose weight, but it can also deliver other amazing benefits for your overall health! In this cookbook you will find lots of ingenious Ketogenic recipes starting from breakfast through lunch and desserts to dinner. Let yourself discover a new world of dishes and turn your kitchen into a home restaurant. The book provides you with simple and delicious tasting recipes that are easy to prepare You will discover inside the book: ✰✰ A complete guide to living a healthy, Ketogenic lifestyle for everyone ✰✰ 100 Easy & delicious Ketogenic Diet Recipes ✰✰ Easy ingredients & simple instruction ✰✰ Cooking time, servings & nutrition info Get a copy of Keto Diet Cookbook 2019 today and start your weight loss program with confidence
Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function. In The Keto Diet you'll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 150 nourishing recipes that will taste amazing and reap the many benefits of ketosis. The Keto Diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out!