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Learned Optimism

How to Change Your Mind and Your Life

Author: Martin E.P. Seligman

Publisher: Vintage

ISBN:

Category: Self-Help

Page: 336

View: 279

National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier, The New York Times Book Review

Learned Optimism

How to Change Your Mind and Your Life

Author: Martin Seligman

Publisher: Hachette UK

ISBN:

Category: Psychology

Page: 336

View: 568

From the bestselling author of Authentic Happiness Known as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, Learned Optimism is both profound and practical, making it highly valuable for every phase of life.

Think Happy to Stay Happy

Author: Becca Anderson

Publisher: Mango Media Inc.

ISBN:

Category: Self-Help

Page: 170

View: 158

Happiness Habits meets "The Power of Positive Thinking" in this guide to gleeful living comprised of 50 inspired ideas and easy-to-do suggestions.

IMPACT OF LEARNED OPTIMISM ON

Author: Yee-Ha Lucia Tsang

Publisher: Open Dissertation Press

ISBN:

Category: Psychology

Page: 62

View: 495

This dissertation, "Impact of Learned Optimism on Parenting Stress for Parents of Children With Special Needs" by Yee-ha, Lucia, Tsang, was obtained from The University of Hong Kong (Pokfulam, Hong Kong) and is being sold pursuant to Creative Commons: Attribution 3.0 Hong Kong License. The content of this dissertation has not been altered in any way. We have altered the formatting in order to facilitate the ease of printing and reading of the dissertation. All rights not granted by the above license are retained by the author. Abstract: DOI: 10.5353/th_b2975928 Subjects: Parents of exceptional children Parenting

Learned Optimism

Motivational Notebook, Journal, Diary (110 Pages, Blank, 6 X 9) Professionally Designed

Author: Lukas Bell

Publisher:

ISBN:

Category:

Page: 110

View: 589

Perfect for personal use, or for your whole office. Get yours today.Whether on your desk at home or in your bag on the go our professionally designed! Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Unlined Pages: 110

Transcending Horizons Through Innovative Global Practices

Author: Editor:Alok Bansal

Publisher: Excel Books India

ISBN:

Category: Finance

Page: 735

View: 925

Papers presented at a conference.

Coping

The Psychology of What Works

Author: C. R. Snyder

Publisher: Oxford University Press

ISBN:

Category: Psychology

Page: 368

View: 363

Most people take the process of coping for granted as they go about their daily activities. In many ways, coping is like breathing, an automatic process requiring no apparent effort. However, when people face truly threatening events--what psychologists call stressors--they become acutely aware of the coping process and respond by consciously applying their day-to-day coping skills. Coping is a fundamental psychological process, and people's skills are commensurately sophisticated. This volume builds on people's strengths and emphasizes their role as positive copers. It features techniques for preventing psychological problems and breaks from the traditional research approach, which is modeled on medicine and focuses on pathology and treatment. Collecting both award-winning research and new findings, this book may well set the agenda for research on stress and coping for the next century. These provocative and readable essays explore a variety of topics, including reality negotiation, confessing through writing, emotional intelligence, optimism, hope, mastery-oriented thinking, and more. Unlike typical self-help books available at any newsstand, this volume features the work of some of the most eminent researchers in the field. Yet like those books it is written for the general reader, as well as for the specialist, and includes numerous practical suggestions and techniques. It will prove an invaluable tool for a wide range of readers.

Learned Optimism as a Buffer of Parent Stress with Young Children Among Military Families in Taiwan

Author: Hsiu-Shuo Hu

Publisher:

ISBN:

Category: Optimism

Page: 194

View: 418

Authentic Happiness

Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment

Author: Martin Seligman

Publisher: Hachette UK

ISBN:

Category: Psychology

Page: 336

View: 613

'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence) In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated. Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.

The Hope Circuit

A Psychologist's Journey from Helplessness to Optimism

Author: Martin Seligman

Publisher: Hachette UK

ISBN:

Category: Psychology

Page: 320

View: 403

One of the most important psychologists alive today tells the story of the transformation of modern psychology through the lens of his own career and change of heart. Martin E. P. Seligman is one of the most decorated and popular psychologists of his generation. When he first encountered the discipline in the 1960s, it was devoted to eliminating misery: the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's own work pioneering the Positive Psychology movement, it is ever more focused on the bright side; gratitude, resilience, and hope. In this his memoir, Seligman recounts how he learned to study optimism; including a life-changing conversation with his five-year-old daughter. In wise, eloquent prose, Seligman tells the human stories behind some of his major findings. He recounts developing CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, and the canonical studies that birthed the theory of learned helplessness - which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age. All the while, Seligman works out his theory of psychology, making a compelling and deeply personal case for the importance of virtues like hope, anticipation, gratitude, and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.

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