A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
Author: John Romaniello
Publisher: Harper Collins
Category: Health & Fitness
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks. Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up. Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function. Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away. You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful. Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein. In this book, you will discover: Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet. An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle. A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.
Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself
Author: Adam Bornstein
Publisher: Random House
Category: Health & Fitness
What would you say if you knew there was ONE solution to every man’s most vexing problems? - Bigger muscles? Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, there’s drugs-free fix for that too... The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authors’ game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8–11lbs (3–5kg) of fat and gained about 1–3lbs (1⁄2–1 1⁄2kg) of muscle. Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.
This volume, the last in this series on cancer growth and Moreover, the current status of plant-derived vinca alka progression, is a companion volume to Volume IX and loids and non-alkaloid natural products is summarized. further explores established and novel approaches for the Advances in hyperthermia and additional approaches for therapy of patients with malignant neoplasms. The stra the therapy of malignancies are also presented. tegies reflected in these volumes are direct extrapolations The volume continues with chapters on bone marrow from the basic science of cancer biology, growth and pro transplantation as well as hematologic and nutritional sup gression described in earlier volumes of this series. Some port for the cancer patient. Blood pressure in the cancer approaches are directed towards the eradication or modifi patient, therapy for nausea and vomiting as well as pain are cation of the properties of heterogeneous malignant tumor discussed. The last chapter is devoted to the problems of the cells at various stages of tumor progression, while other terminally ill, including evaluations of the burden relatives approaches are directed towards modification of the host and friends of the cancer patient have to bear. antitumor defense systems, e. g. , enhancement of host anti It is clear that important advances in the basic science of tumor immune reactivity.
Enhanced with a remarkable number of new problems and applications, the Second Edition of CHEMISTRY FOR ENGINEERING STUDENTS provides a concise, thorough, and relevant introduction to chemistry that prepares students for further study in any engineering field. Updated with even more questions and applications specifically geared toward engineering students, the book emphasizes the connection between molecular properties and observable physical properties and the connections between chemistry and other subjects studied by engineering students, such as mathematics and physics. This new edition is now fully supported by OWL, the most widely-used online learning system for chemistry. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
SpecWar master Richard Marcinko has revealed classified, kill-or-be-killed operations in a series of New York Times bestsellers: Rogue Warrior, his #1 blockbuster autobiography, and four scorching Rogue Warrior novels. Now in an electrifying new adventure, the Rogue Warrior battles an ultra-secret, ultra-lethal military plot. AS A US NAVY SEAL, RICHARD MARCINKO KNEW NO LIMITS—AS THE ROGUE WARRIOR, HE OBEYS NO RULES! The Rogue Warrior's taking a flying leap—a high-altitude jump over the South China Sea. His mission: scuttle a Chinese freighter's cargo of nuclear hardware and its crack crew of naval commandos. It's a leave-no-tracks, take-no-prisoners operation—in short, business as usual. But on board Marcinko makes a chilling discovery: a cache of state-of-the-art command and control equipment, all made in the USA—and primed for America's destruction! Marcinko takes his findings back to Washington, where he runs into a wall of doublespeak and double deals. But not everyone wants to see America go down the drain. General Tom Crocker, chairman of the Joint Chiefs of Staff, unleashes the SEALs of war—Marcinko and a Pentagon-based unit, SEAL Force Alpha—to neutralize a global maze of political deceit that begins all too close to home. The Chinese sense victory. They have a mole in the White House, and five thousand years of military strategy on their side. But neither the traitor nor all the wisdom of Sun Tzu are prepared for Marcinko and his men. They, after all, live by the Rogue Warrior's Tenth Commandment of SpecWar: "There Are No Rules—Thou Shalt Win At All Cost."
Mannosidases—Advances in Research and Application: 2012 Edition is a ScholarlyPaper™ that delivers timely, authoritative, and intensively focused information about Mannosidases in a compact format. The editors have built Mannosidases—Advances in Research and Application: 2012 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Mannosidases in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Mannosidases—Advances in Research and Application: 2012 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.
An encyclopedic, A-Z listing of terminology, Loss Prevention and Safety Control: Terms and Definitions addresses the need for a comprehensive reference that provides a complete and sufficient description of the terminology used in the safety/loss prevention field. Fostering clarity in communication among diverse segments within the field and between outside agencies, this book: Provides a reference for the background, meaning, and description of safety and loss prevention terms being used in government, industry, research, and education Contains two-paragraph descriptions of terms, photographs, diagrams, graphs, and tables to aid understanding of the subject, making it more than a dictionary Includes common safety terms, safety engineering aspects, a description of safety organizations, and a list of common safety standards and their scope The field of safety and loss prevention encompasses myriad unrelated industries and organizations, such as insurance companies, research entities, process industries, and educational organizations. These organizations may not realize that their terminology is not understood by individuals or even compatible with the nomenclature used outside their own sphere of influence. And even though fire protection and environmental professionals use identical and similar terminology, their meanings may be slightly different in selected applications. An all-encompassing reference, the book uses OSHA standards and interpretations as guidelines for the definitions and explanations. Drawing from the many areas that influence the terminology, it provides a basic understanding of the terms used in lost prevention and control.