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The New Rules of Lifting Supercharged Deluxe

Ten All-New Muscle-Building Programs for Men and Women

Author: Lou Schuler

Publisher: Penguin

ISBN:

Category: Sports & Recreation

Page: 368

View: 271

This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Now, in a first for the series, Schuler and Alwyn offer a deluxe edition ebook, complete with more than 50 video clips of exercises showing examples of perfect form and offering candid, one-on-one advice from the authors. Not sure if you’re deadlifting properly? Bring Supercharged deluxe to the gym with you on your smartphone or e-reader and watch the exercises while you do them! Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.

The New Rules of Lifting Supercharged

Ten All-New Muscle-Building Programs for Men and Women

Author: Lou Schuler

Publisher: Penguin

ISBN:

Category: Sports & Recreation

Page: 368

View: 777

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.

Strong

Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

Author: Lou Schuler

Publisher: Penguin

ISBN:

Category: Health & Fitness

Page: 304

View: 358

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides: • A three-phase training program, including nine unique total-body workouts • More than 100 exercises, with detailed instructions and step-by-step photographs • Simple nutrition guidelines to cut through the barrage of trendy diets in magazines • Inspiring success stories from women who have used this training program Schuler and Cosgrove’s The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn’s signature direct style, Strong will help women remake their physiques and reimagine their lives.

Work Stronger

Habits for More Energy, Less Stress, and Higher Performance at Work

Author: Pete Leibman

Publisher: Simon and Schuster

ISBN:

Category: Business & Economics

Page: 232

View: 783

As author and high performance coach Pete Leibman demonstrates in this eye-opening book, stronger hours (not longer hours) are the key to feeling and performing your best over the long term. Work Stronger provides a step-by-step, science-based approach for increasing your energy, decreasing your stress, and taking your performance to a higher level. This book also features practical tips and powerful insights from private interviews that Leibman conducted with more than twenty-five prominent leaders. The group includes Chip Bergh, the president and CEO of Levi Strauss & Co., Dick Costolo, the former CEO of Twitter, and Janine Allis, an investor on Shark Tank. You’ll learn how to form stronger habits in four key areas (nutrition, exercise, focus, and renewal) that are highly correlated with greater health, well-being, and performance. You can also get a free assessment of your current habits, and you can download a free copy of The Work Stronger Workbook at WorkStronger.com.

Supercharged!

Design, Testing and Installation of Supercharger Systems

Author: Corky Bell

Publisher: Bentley Pub

ISBN:

Category: Transportation

Page: 337

View: 137

Superchargers have become one of the most popular performance bolt-on products for all engine sizes--from the diminutive, but powerful, Honda and other import four cylinder engines, to Porsche and BMW engines, and Detroit's V6s and V8s. However, bolting a system on that works to the enthusiast's expectations and at the same time is reliable has been a "mystic art." No longer! As with turbochargers, Corky Bell provides clear and comprehensive information on how to select, size, and install a complete supercharger system that is both successful and reliable. This comprehensive book with numerous illustrations deals with all aspects of the supercharger system from the initial planning stages--what performance do I want from my vehicle? to how do I go about the installation? Corky begins at the beginning devoting chapters to the three basic types of superchargers, giving the reader a grounding in the pluses and minuses of the Roots type, centrifugal, and screw-type superchargers. From there he moves onto to the,other elements of a super-charger system, devoting a chapter each to: intercooling, electronic fuel injection, secondary components, and drive mechanisms. There are also chapters devoted to engine preparation, mounting the supercharger, and testing procedures. Each chapter is complete with accurate information, such as formulas for calculating necessary elements of the system.

Handbook of Aeronautics

Author: Andrew Swan

Publisher:

ISBN:

Category: Aeronautics

Page: 721

View: 474

Aviation Week

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ISBN:

Category: Aeronautics

Page:

View: 875

Journal of the Aeronautical Sciences

Author:

Publisher:

ISBN:

Category: Aeronautics

Page:

View: 194

Auto Driver

Author:

Publisher:

ISBN:

Category: Automobiles

Page:

View: 503

Autocar

Author:

Publisher:

ISBN:

Category: Automobiles

Page:

View: 159

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