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Food, Nutrition and Sports Performance III

Author: Ronald J. Maughan

Publisher: Routledge

ISBN:

Category: Sports & Recreation

Page: 144

View: 858

As sport has become more professionalised over the last thirty years, so the role of nutrition in promoting health and performance has become ever more important to athletes who search for the extra edge to succeed in their respective sports. With the expansion in the provision of medical and scientific support services in elite sport, those who advise athletes have had to become adept at identifying those dietary strategies that will help them to outperform their competitors. This book is structured in two parts. The first analyses the science that underpins the nutritional goals of athletes, with a focus on the implications for athletes during training, competition and recovery. The second looks more closely at the practical implications for different sport categories, i.e. those that focus on strength, power or endurance, and on weight category sports, team sports and winter sports. This volume will be of value to sports dieticians and nutritionists and others involved in the care and support of athletes, as well as to those who take an interest in the subject of sport nutrition and competitive performance. Coaches and athletes will also find much of interest here. This book is based on the proceedings of the third in a series of Consensus Conferences in Sports Nutrition organised under the auspices of the International Olympic Committee. It was published as a special issue of the Journal of Sports Sciences.

Practical Sports Nutrition

Author: Louise Burke

Publisher: Human Kinetics

ISBN:

Category: Medical

Page: 531

View: 331

Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

Sport Aerodynamics

Author: Helge Noerstrud

Publisher: Springer Science & Business Media

ISBN:

Category: Technology & Engineering

Page: 331

View: 446

In sport disciplines such as running, ice skating, bicycling and cross-country skiing the aerodynamic drag force constitutes the major obstacle to overcome. Furthermore, in ski jumping and in various activities involving a ball the aerodynamic lift force comes in addition into action. This book describes the various sport disciplines on the basis of aerodynamic analysis and also cover the biomechanics part by illustrative performance examples. Such treatment of the underlying physical phenomena of sport activities gives a valuable supplement to existing literature on sport. The reader will also be guided to references which exist for the various topics discussed, so she or he can go into a deeper study of the particular sport activity at wish.

Nutrition for Sport and Exercise

Author: Marie Dunford

Publisher: Cengage Learning

ISBN:

Category: Medical

Page: 624

View: 797

Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 3rd Edition, integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. The authors carefully illustrate the connections between exercise, nutrition, and, the ultimate goals: optimal performance and health. In addition to explaining the rationale behind the recommendations made to athletes, this text helps instructors and students translate these recommendations to specific plans for the appropriate amount and type of foods, beverages, and/or supplements to support training, performance, and recovery. First and foremost, this book is scientifically sound and evidence-based, but it also is filled with practical nutrition information to demonstrate the application of the material. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Ski Jumping Training Log and Diary: Ski Jumping Training Journal and Book for Ski Jumper and Coach - Ski Jumping Notebook Tracker

Author: Elegant Notebooks

Publisher: Independently Published

ISBN:

Category: Sports & Recreation

Page: 122

View: 447

Ski Jumping Training Log and Diary - This cool training journal is perfect for any ski jumping lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves ski jumping. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other ski jumping logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Sports Coach

Author:

Publisher:

ISBN:

Category: Athletics

Page:

View: 668

Ski Jumping Strength and Conditioning Log: Ski Jumping Workout Journal and Training Log and Diary for Ski Jumper and Coach - Ski Jumping Notebook Trac

Author: Elegant Notebooks

Publisher: Independently Published

ISBN:

Category: Sports & Recreation

Page: 122

View: 137

Ski Jumping Strength and Conditioning Log and Diary - This training journal is perfect for any ski jumping lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves ski jumping. Makes a great gift for Christmas or Birthday. Click on the author link to see our other ski jumping logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Sports and Fitness Nutrition

Author: Robert E. C. Wildman

Publisher: Brooks/Cole Publishing Company

ISBN:

Category: Health & Fitness

Page: 509

View: 117

SPORTS AND FITNESS NUTRITION is a unique offering to the sports and nutrition milieu. The text differs from its competitors with its extensive, up-to-date coverage of nutrition supplements and unique chapter devoted to specific training and nutrition applications for more than a dozen sports. It provides strong research-oriented, in-depth coverage of both nutrition and exercise physiology and does so while delivering practical, applied information useful to students who will counsel and provide dietary and training guidelines to athletes. SPORTS AND FITNESS NUTRITION is a unique offering to the sports and nutrition milieu. The text differs from its competitors with its extensive, up-to-date coverage of nutrition supplements and unique chapter devoted to specific training and nutrition applications for more than a dozen sports. It provides strong research-oriented, in-depth coverage of both nutrition and exercise physiology and does so while delivering practical, applied information useful to students who will counsel and provide dietary and training guidelines to athletes.

Ski Jumping Strength and Conditioning Log: Daily Ski Jumping Training Workout Journal and Fitness Diary for Jumper and Coach - Notebook

Author: Elegant Notebooks

Publisher: Ski Jumping

ISBN:

Category: Sports & Recreation

Page: 122

View: 723

Ski Jumping Strength and Conditioning Log - This training journal is perfect for any ski jumper who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves ski jumper. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other ski jumper logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Winter Sports Medicine

Author: Murray Joseph Casey

Publisher: F A Davis Company

ISBN:

Category: Medical

Page: 425

View: 801

Includes medical problems common to winter sports injuries common to winter sports skating skiing sliding climbing.

Index Des Sports Et de la Condition Physique

Author:

Publisher:

ISBN:

Category: Physical fitness

Page:

View: 155

International Journal of Sport Nutrition

Author:

Publisher:

ISBN:

Category: Athletes

Page:

View: 249

Journal of Health, Physical Education, Recreation

Author:

Publisher:

ISBN:

Category: Health

Page:

View: 122

Nutritional Needs of Athletes

Author: Fred Brouns

Publisher: Wiley-Liss

ISBN:

Category: Medical

Page: 162

View: 117

The text begins with a general overview of nutrients and is followed by a detailed discussion of carbohydrates, fats, liquids, proteins, minerals, trace elements and vitamins. Every chapter gives an introduction into the metabolism and biochemistry of the food type and explains other points, such as storage and the influence of exercise on usage, food intake and requirements. Finally, an impressive reference list is provided for further reading. Each section is easy to read and well organized, ensuring that the book will be of interest to a large audience ranging from students of sports science, sports teachers and dieticians to athletes, coaches, athletic trainers, physicians and nurses.

Library Journal

Author:

Publisher:

ISBN:

Category: Libraries

Page:

View: 209

Consumer Health & Nutrition Index

Author:

Publisher:

ISBN:

Category:

Page:

View: 475

Index de la Littérature Des Sports Et Des Loisirs

Author:

Publisher:

ISBN:

Category: Recreation

Page:

View: 274

Trade-marks Journal

Journal Des Marques de Commerce

Author:

Publisher:

ISBN:

Category: Trademarks

Page:

View: 825

Journal of Physical Education and Recreation

Author:

Publisher:

ISBN:

Category: Dance

Page:

View: 488

Journal of Sports Medicine and Physical Fitness

Author:

Publisher:

ISBN:

Category: Physical fitness

Page:

View: 812

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