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The Doctor's Diet

Author: Sandro Demaio

Publisher: Macmillan Publishers Aus.

ISBN:

Category: Cooking

Page: 256

View: 969

A cookbook based on science and inspired by a love of good food. Like many Australian doctors worried about soaring rates of obesity, diabetes and heart disease, Dr Sandro Demaio, star of the ABC's Ask the Doctor, knows that the single most effective thing we can do to improve our health is to improve our diet. He also knows that many of us are confused by what this means. His first book, The Doctor's Diet, cuts through the noise of conflicting dietary information and presents a simple, affordable and delicious way of eating that is accessible to every Australian. Drawing on his Italian heritage, his medical training and knowledge as an international expert on obesity, he explains that the best diet is one based on unprocessed ingredients, simply and easily prepared. The book features 110 recipes plus clever tips for making sure that preparing and eating good food is the most pleasurable way possible of getting well and staying healthy. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

The Doctor's Diet

Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Health

Author: Travis Stork

Publisher: Hachette UK

ISBN:

Category: Health & Fitness

Page: 320

View: 953

THE DOCTOR'S DIET is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life! THE DOCTOR'S DIET is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life. Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can begin losing weight right away. Readers will be inspired by Dr. Stork's encouragement, and will establish healthy new eating habits with great-tasting meals, easy-to-follow recipes, and enough flexibility that anyone can follow along, from vegetarians to meat-eaters and everyone in between! This is a diet that can work for you.

The Doctor's Diet Cookbook

Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance

Author: Travis Stork

Publisher: Bird Street Books

ISBN:

Category: Health & Fitness

Page: 256

View: 383

A companion to the #1 New York Times best-selling diet book that has swept the nation, The Doctor's Diet Cookbook is a collection of simple, delicious, and balanced recipes that will help you maintain a healthy weight now and throughout your life. The highly flexible and workable plan in The Doctor's Diet unlocked the power of 10 Food Prescriptions to activate weight loss while restoring health, preventing disease and adding years to readers’ lives, and this cookbook is an extension of that plan. The positive feedback on the tasty recipes in The Doctor’s Diet was overwhelming, and you demanded more. So, in The Doctor's Diet Cookbook, Dr. Travis Stork brings brand new, easy-to-follow and quick-to-prepare ideas for breakfast, lunch, dinner, snacks and, of course, dessert, all designed to support your weight loss efforts and keep you at optimal health. Dr. Travis believes that in order to commit to healthy eating, our food must taste good and these meals reflect his passion by presenting unique food variations that are delightful for the palate, as well as for the waistline. Plus, it’s flexible for almost any dietary restriction or choice; whether you’re a “meat and potatoes” type, a vegetarian, or watching your sodium or sugar intake, this cookbook has mouthwatering options for you.

How the doctors diet

Author: Peter Wyden

Publisher:

ISBN:

Category: Health & Fitness

Page: 258

View: 415

Weekly World News

Author:

Publisher:

ISBN:

Category:

Page: 44

View: 248

Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.

The Doctor's Little Diet Book

Author: Geoffrey Lawton

Publisher: Lulu.com

ISBN:

Category:

Page: 80

View: 644

Dr.Lawton has seen different diets come and go but the problem of obesity increases. This short book explains why the affluent world is becoming more obese. It gives you the unpalatable truth but also gives you the ability to overcome the natural forces that control your appetite. This little book can do for you what others have promised but failed: help you lose weight and keep it off for good.

THE DOCTOR'S QUICK WEIGHT LOSS DIET

Author: Irwin Maxwell Stillman

Publisher:

ISBN:

Category:

Page:

View: 384

What Doctors Eat

Tips, Recipes, and the Ultimate Eating Plan for Lasting Weight Loss and Perfect Health

Author: Tasneem Bhatia

Publisher: Rodale Books

ISBN:

Category: Health & Fitness

Page: 368

View: 542

The biggest misconception people have about doctors? That they know nothing about food and nutrition. The fact is food has become an important part of medicine. Studies have shown that a healthy diet and other good lifestyle habits can reduce your odds of developing a serious illness by 82 percent! What Doctors Eat brings together the collective dietary wisdom of 65 leading physicians and other health experts. They share the eating, exercise, and stress management advice they give to their patients and follow in their own lives along with their favorite healthy recipes. These dishes are packed with healing foods that are completely delicious. Nutrition expert and holistic physician Tasneem Bhatia, MD, compiled all the dietary advice and delicious recipes into one amazingly powerful 30-day diet plan. What Doctors Eat will help you drop pounds and put you on the road to a lifetime of perfect health. It's like having a healthy eating coach on call 24/7.

The Doctors Book of Home Remedies

Quick Fixes, Clever Techniques, and Uncommon Cures to Get You Feeling Better Fast

Author: Prevention Magazine Editors

Publisher: Rodale Books

ISBN:

Category: Health & Fitness

Page: 704

View: 273

What do doctors do when they get sick? The editors of Prevention Magazine Health Books asked more than 500 of the nations top specialists to recommend their best doctor-tested and easy-to-follow remedies for 138 illnesses and maladies. This complete, practical guide contains the distilled experience of health professionals who offer more than 2300 accessible healing tips for the most common medical complaints. In this handy reference you will find curative techniques and symptom-relieving treatments for bladder infections, depression, emphysema, headaches, premenstrual syndrome, toothaches, and much more. Here are invaluable at-home solutions for annoying afflictions such as canker sores, dandruff, and snoring as well as methods for coping with more serious health problems such as high cholesterol, ulcers, and backaches. The Doctors Book Of Home Remedies is like having a doctor on call 24 hours a day. So treat yourself to this prescription for health and stay well.

The Best of Health

Author: Sheldon Zerden

Publisher: Warren H. Green Inc.

ISBN:

Category: Health & Fitness

Page: 533

View: 575

The Best of Health is a compilation and condensation of the best and most important health and nutrition books of the last 50 years. It shows the evolution of views on holistic health practices.It presents a balanced view of the natural health phenomenon, including diet, exercise, vitamins and minerals, specific diseases and the mind/body connection. Its format of short synopses acts as a guide to the many books on nutrition available. This saves the consumer time and money ? they read the condensations in The Best of Health and use them to evaluate which approaches they wish to study in more depth.

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