Do you feel like you're doing everything right to lose weight, but it's just not working? You're not alone. The Fat Loss Prescription is a step-by-step manual that uses the same evidence-based methods that obesity physician Dr. Spencer Nadolsky uses in the clinic to help his patients lose hundreds of pounds. Did you know that your medicines could be preventing you from losing weight? The Fat Loss Prescription includes not only how to set up a diet and exercise plan than will melt fat, but also information on medicines and conditions that actually stop weight loss. Forget fad diets and crazy workout plans that don't last. Reading this book and using the steps inside will lead to long-term weight loss success. FAQ Q. Do you list every medicine that causes weight gain? A. I tried to include every medicine that causes weight gain and their alternatives. Q. How much weight can I lose using this book? A. It totally depends on where you start. Some have lost over 100 pounds. Others have lost 25 pounds, but didn't have as much to lose. Q. Is there a workout plan included? A. I put two workout plans in the book. One for beginners and one for advanced (or for those switching from the beginner plan). Q. Do you even lift? A. Yes. Does your doctor even lift?
The Fast and Foolproof Diet and Weight-loss Plan from America's Top Urgent-care Doctor
Author: Travis Stork
Category: Health & Fitness
A co-host of The Doctors and the award-winning editor of Men's Health outline a scientifically based program for reducing abdominal fat, in a reference that shares guidelines for diet, exercise and everyday lifestyle practices.
Diet's suck! Period! This book isn't another manual giving a neatly tailored outline of foods to eat and not to eat. Rather, the author, Sylvia Williams, aka Coach Syl, has cleverly compiled her top prescriptions a person would need to have a successful weight loss journey unlike any other. With her comical yet straightforward approach every reader will have a well spelled out plan to transform into a healthy lifestyle at the end of his or her journey. Each chapter provides a prescription your primary doctor WON'T be writing up any time soon!
Essential Concepts for Healthy Living, Eighth Edition urges students to think critically about their health and overall wellness and empowers them, with clearly identified tools, to help them reach this goal.
The controversial medical approach that shatters all previous weight loss theories. Based on new scientific research gaterhed by the doctor of the hit NBC television show, The Biggest Loser, The Two-A-Day Fat Loss Prescription shows how to reach your "Wow" dream weight - safely and effectively - and stay there, once and for all. While other weight reduction plans result in loss of muscle (which is why the weight almsot always comes back), this plan reduces 90+% of fat alone. Dr. Huizenga's exercise/diet program resulted in incredible weight loss on the show's first two seasons, but Season 3 validated his method, 36 home contestants -- without benefit of the show's live-in boot camp with exercise trainers, cameras, and monetary incentive, lost weight comparable to people on the show. Dr. Huizenga's complete step-by-step approach deals with the physical side of fat loss, and the psychological aspect as well - depression, temporary failure and other emotional problems that have hindered dieters' results since time immemorial. This "start to finish" program includes: * Comprehensive, week-by-week exercise guide with photos * Easy-to-follow charts and graphs * Helpful food/menu plan with recipes * Long-term motivation for lifestyle change
Nutrition: Science and Applications, 4th Edition helps students develop the scientific understanding to support their personal and professional decisions. Using a critical thinking approach, Smolin brings nutrition out of the classroom and allows students to apply the logic of science to their own nutrition concerns – both as consumers and as future scientists and health professionals.
A Complete Guide to Designing Your Own Weight Loss Program
Author: Joyce D. Nash
Publisher: Bull Publishing
Category: Health & Fitness
Combining the most current information on psychotherapy, nutrition, and professional weight-control practice, this guide offers a refreshingly honest and contemporary program for losing weight and adopting a healthy lifestyle. The new disciplines of cognitive behavior therapy are incorporated, along with acceptance-based approaches and a review of issues related to bariatric surgery. Endorsing a mindful attitude to control stress and regulate emotions that can sabotage any effort, this handbook provides proven techniques for easing into exercise after a sedentary period, how to avoid backsliding, and halting binge eating while building a supportive attitude. The solutions for weight control avoid the pitfalls of common diet books, pills, and packaged meals, and additional hints and suggestions are provided in the ?tech cornerOCO for utilizing personal technology such as iPhones and laptops."
Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.
Let's face it, more people need to lose weight now than ever before. And there are more diet plans and programs, books and articles, and TV and radio shows to help us do it. In fact, we're inundated with "experts" hawking their "revolutionary" weight-control plans.
This program combines natural diet supplements made of amino acids, the building blocks of proteins, with a minimal exercise regimen to modify metabolism and help the body connect food into muscle instead of fat