An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including: Increased flexibility and balance Greater muscle and bone strength Improved sleep Better stress management and resilience Strengthened immune system Enriched brain health And much more! Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.
A practical guide to male health issues, presented in an accessible format, provides coverage of specific conditions and outlines a four-part program for health maintenance that involves diet, exercise, supplements, and behavior modification. Reprint. 20,000 first printing.
Does yoga really reduce stress? Can we feel happier after meditating just 10 minutes a day? How about smarter? Your Brain on Yoga presents the latest, cutting-edge studies that show the physical and psychological benefits of yoga and meditation. Author Sat Bir Singh Khalsa, Ph.D, assistant professor of Medicine at Harvard Medical School and certified Kundalini Yoga instructor, has conducted clinical research on of yoga and meditation for more than a decade. He offers compelling scientific evidence about how yoga and meditation can change our brains, and our lives, by: Reducing stress that makes us look and feel older than our years. Making the parts of the brain responsible for memory grow stronger and sharper. Elevating our mood and enhancing our spiritual outlook, giving us a sense of peace and calm. Your Brain on Yoga explains how a regular practice can reduce your heart rate and blood pressure, increase lung capacity, and help treat conditions such as anxiety, depression, and insomnia. This book will also help you find the right style of yoga for you with information on the most popular practices today from Ashtanga to Vinyasa. ABOUT THE AUTHOR Sat Bir Singh Khalsa, PhD has been fully engaged in basic and clinical research on the effectiveness of yoga and meditation practices in improving physical and psychological health for over 10 years. He has also practiced a yoga lifestyle for over 40 years and is a certified Kundalini Yoga instructor. He is the Director of Research for the Kundalini Research Institute, Research Director of the Kripalu Center for Yoga and Health and an Assistant Professor of Medicine at Harvard Medical School at Brigham and Women's Hospital. He has been involved in efficacy studies of yoga for a number of conditions including chronic insomnia and anxiety disorders. His current studies include clinical trials of yoga for post-traumatic stress disorder and chronic stress and ongoing research funded by the Kripalu Center for Yoga and Health evaluating a yoga program within the academic curriculum of public schools to determine the benefits in mental health characteristics such as perceived stress, resilience, emotion regulation and anxiety. Dr. Khalsa routinely interacts internationally with other yoga researchers and he is actively working with the International Association of Yoga Therapists to promote the field of research on yoga therapy. For the over 5 years he has also been teaching an elective course at Harvard Medical School in Mind-Body Medicine. Jodie Gould is an award-winning writer and author of eight books, including Beautiful Brain, Beautiful You. Her articles have appeared in numerous national publications and web sites. She has a master's degree from the Columbia Graduate School of Journalism, where she was awarded a Pulitzer Fellowship and Alfred I. duPont Fellowship.
Women have many secrets. But a woman's secret relationship with food and her body can overshadow other aspects of her life, filling her with obsession, shame and fear. Many women waste countless years focusing on food and appearance, rather than spending energy on what holds deepest meaning for them in life. In What Are You Hungry For? authors Taylor and Ginsburg show how obsessive dieting, a distorted body image and eating disorders are often symptoms of a deep spiritual void. They offer a revolutionary--and easy to follow--approach to resolving deep-seated food and body issues using methods adapted from Eastern mind/body practices such as yoga. What Are You Hungry For? is a discovery book in the tradition of Susie Orbach's Fat is a Feminist Issue and Geneen Roth's When Food is Love. It will change the way you think about your body and the way you approach preparing and eating every single meal. "Finally, an insightful book that ties together food and our spiritual practice What Are You Hungry For? provides both philosophical and practical ways to understand our relationship with what we take into our bodies and to how we are following our internal voices." --Rodney Yee, yoga teacher and star of the bestselling video series "Yoga Journal's Yoga with Rodney Yee"