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The New Laurel's Kitchen

A Handbook for Vegetarian Cookery & Nutrition

Author: Laurel Robertson

Publisher: Springer Science & Business


Category: Cooking

Page: 511

View: 131

Shares recipes and discusses the nutritional advantages of vegetarianism

Laurel's Kitchen Recipes

Author: Laurel Robertson

Publisher: Ten Speed Pr


Category: Cooking

Page: 352

View: 110

Gathers vegetarian recipes that feature organic foods, including breads, breakfast dishes, sandwiches, salads, soups, main dishes, and desserts

The Laurel's Kitchen Bread Book

A Guide to Whole-Grain Breadmaking

Author: Laurel Robertson

Publisher: Random House


Category: Cooking

Page: 464

View: 250

The original, classic cookbook devoted to baking honest, delectable and nutritious whole grain breads. In a special section, the author has compiled a comprehensive and meticulous breadmaking "handbook". From the Trade Paperback edition.

History of Tofu and Tofu Products (965 CE to 2013)

Author: William Shurtleff

Publisher: Soyinfo Center


Category: Soyfoods

Page: 4004

View: 193

History of Soy Sprouts (100 CE To 2013)

Extensively Annotated Bibliography and Sourcebook

Author: William Shurtleff

Publisher: Soyinfo Center


Category: Soybean

Page: 671

View: 363

Getting Stronger

Weight Training for Sports

Author: Bill Pearl

Publisher: Shelter Publications, Inc.


Category: Sports & Recreation

Page: 429

View: 400

Provides information on general conditioning and bodybuilding, including strength training for twenty-one sports.

The Detox Diet, Third Edition

The Definitive Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans

Author: Elson M. Haas

Publisher: Ten Speed Press


Category: Health & Fitness

Page: 272

View: 115

This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol. ■ Do you overeat? Or are you overweight without overeating? ■ Are you often tired or fatigued without knowing why? ■ Do you consume caffeine and sugar to get through the day? ■ Do you suffer from sinus headaches or chronic nasal congestion? ■ Do you experience constipation, heartburn, or indigestion? ■ Do you have high blood pressure or elevated blood cholesterol? ■ Do you smoke and have you tried unsuccessfully to quit? ■ Do you consume alcohol daily or in large amounts? ■ Do you use nonprescription, prescription, or recreational drugs regularly? If you answered yes to any of these questions, Dr. Elson M. Haas can help you regain vitality and start you on a new path to lifelong vibrant good health with his safe, effective detoxification and cleansing program. Fully updated and expanded, the third edition of The Detox Diet offers a variety of fasting and juice-cleansing options, fifty deliciously satisfying follow-up recipes, and specially designed menu plans, whether you’re struggling with sugar, caffeine, nicotine, alcohol, or common chemical sensitivities. Dr. Haas has added an important new chapter dedicated to teens about simple detox activities plus guidelines for dealing with weight and blood sugar issues, eating disorders, body image concerns, and substance abuse. He also answers the most frequently asked question from parents: “Is fasting safe for my teenage daughter or son?” Also included is a fast-food replacement chart; an elimination regimen that zeros in on specific dietary culprits; easy-to-follow detoxing directions that maintain teen-essential protein; and a modified juice-cleansing program developed for this age group. This practical, authoritative book provides valuable help for anyone who wants to improve their health and lower their need for medications. As Dr. Haas explains, “Detoxification is the missing link in Western nutrition.”

The Nursing Mothers Companion

Author: Kathleen Huggins



Category: Family & Relationships

Page: 596

View: 151

The 5th edition of this best-selling, widely acclaimed guide for nursing mothers has been completely revised and updated to reflect the needs of today's nursing moms. Dressed up with a new 2-color interior, this reassuring, accessible, and comprehensive book has been helping new mothers nurture their babies for a generation. Still here are Kathleen Huggins's indispensable ''Survival Guide'' sections to help troubleshoot each stage of breastfeeding - now set off by colored bands on the pages, making them an even quicker and easier reference for nursing mothers. Updated and expanded topics in this edition include nursing older babies, feeding babies only pumped milk, correcting a low milk supply (for women working away from home), inducing lactation, and bed sharing with babies. The sections on breast pump models, environmental pollutants (such as mercury), and resources for nursing women are fully updated. There is also all-new information on vitamin D supplementation in breast-fed babies and the effects of Reynaud's Syndrome on breastfeeding. The special appendix on drugs and their effects on lactation and on breast-fed babies, a unique resource among breastfeeding books, has also been completely revised and updated.

Eat Your Way to Better Health

Good Health and Great Recipes with the Superpyramid Eating Program

Author: Gene A. Spiller

Publisher: Prima Lifestyles


Category: Health & Fitness

Page: 510

View: 994

Combines the knowledge of a nutritionist with the recipes of a chef to present a program for fitness and overall well-being

The Natural Kitchen

The Beginner's Guide to Buying and Using Natural Foods and Products

Author: Suzanne Havala

Publisher: Berkley Publishing Group


Category: Health & Fitness

Page: 206

View: 590

A beginner's guide to natural foods offers a common-sense approach to buying, storing, and using a wide range of products, accompanied by cooking tips, product descriptions, and advice on utilizing organic produce, soy milks, nut butters, beans, tofu and tempeh, free-range meats and eggs, grains, and ethnic foods. Original.

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