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The Power of When

Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Author: Michael Breus,

Publisher: Little, Brown

ISBN:

Category: Health & Fitness

Page: 384

View: 786

Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.

The Power of When

Learn the Best Time to do Everything

Author: Dr. Michael Breus

Publisher: Random House

ISBN:

Category: Self-Help

Page: 384

View: 264

The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That 'right time' varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work with your body clock to achieve maximum health and productivity is easy, exciting and fun. When we stop focusing on the 'how' and 'what' of our lives and start focusing on the 'when', we reveal our body's natural schedule and unlock our hidden potential. In The Power of When, Dr Breus presents a groundbreaking new programme based on the most cutting-edge research for how to get back in sync with your body's natural rhythm. Filled with fascinating facts, true-life success stories, fun personality quizzes and easy to follow guidelines, The Power of When will teach you how to not only understand your own body clock, but the body clocks of everyone around you. After you've taken Dr Breus's comprehensive chronotype (body clock) quiz (are you a bear, a lion, a dolphin, or a wolf?) you'll learn to schedule your day for peak productivity and well-being. Whether you are interested in the nitty gritty of body clock research or just want to follow the big-picture plan and learn how to be your best, The Power of When promises to help you achieve your goals.

The Power of Networks

Six Principles That Connect Our Lives

Author: Christopher G. Brinton

Publisher: Princeton University Press

ISBN:

Category: Computers

Page: 328

View: 430

What makes WiFi faster at home than at a coffee shop? How does Google order search results? Is it really true that everyone on Facebook is connected by six steps or less? The Power of Networks answers questions like these for the first time in a way that all of us can understand. Using simple language, analogies, stories, hundreds of illustrations, and no more math than simple addition and multiplication, Christopher Brinton and Mung Chiang provide a smart and accessible introduction to the handful of big ideas that drive the computer networks we use every day. The Power of Networks unifies these ideas through six fundamental principles of networking. These principles explain the difficulties in sharing network resources efficiently, how crowds can be wise or not so wise depending on the nature of their connections, why there are many layers in a network, and more. Along the way, the authors also talk with and share the special insights of renowned experts such as Google’s Eric Schmidt, former Verizon Wireless CEO Dennis Strigl, and “fathers of the Internet” Vint Cerf and Bob Kahn.

Exam Prep for: The Power of When

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The Demon Expelled; Or, the Influence of Satan and the Power of Christ Displayed in the Extraordinary Affliction and Gracious Relief of [John Evans], a Boy about Ten Years of Age, at Plymouth-Dock

Author: James Heaton

Publisher:

ISBN:

Category: Devil

Page: 100

View: 459

Pious Memorials; or, the Power of religion upon the mind in sickness and at death: exemplified in the experience of many divines and other eminent persons ... With a preface by the Rev. Mr. Hervey

Author: Richard BURNHAM (Biographer.)

Publisher:

ISBN:

Category:

Page: 376

View: 786

The Law of Real Property, in Its Present State

Practically Arranged and Digested in All Its Branches, Including the Very Latest Decisions of the Courts

Author: George Crabb

Publisher:

ISBN:

Category: Real property

Page:

View: 687

A Treatise on Townships, and the Powers and Duties of Township Officers

With an Appendix of Forms

Author: Sanford Moon Green

Publisher:

ISBN:

Category: Local government

Page: 539

View: 800

Official Gazette of the United States Patent and Trademark Office

Patents

Author: United States. Patent and Trademark Office

Publisher:

ISBN:

Category: Patents

Page:

View: 438

An Exposition of the Second Epistle to the Corinthains

Author: Charles Hodge

Publisher:

ISBN:

Category: Bible

Page: 314

View: 830

The Power of Form Applied to Geometric Tracing

One Hundred Designs and Their Foundations Resulting from One Diagram

Author: Robert William Billings

Publisher:

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Category: Design

Page: 32

View: 981

The Eclectic Magazine

Foreign Literature

Author: John Holmes Agnew

Publisher:

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Page:

View: 609

Lucifer

Author:

Publisher:

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Category: Theosophy

Page:

View: 356

The Complete Works

Author: John Bunyan

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Category:

Page: 1015

View: 122

Albany Law Journal

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Category: Law

Page:

View: 701

The Power of Persuasive Parenting

Author: Harold J. Sala

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Category: Child rearing

Page: 105

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The Law Times

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Category: Law

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View: 123

Arcana Coelestia

The Heavenly Arcana Contained in the Holy Scriptures Or Word of the Lord Unfolded Beginning with the Book of Genesis Together with Wonderful Things Seen in the World of Spirits and in the Heaven of Angels. Translated from the Latin ...

Author: Emanuel Swedenborg

Publisher:

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Category: Bible

Page:

View: 709

The True Latter-Day-Saints' Herald

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Category: Mormons

Page:

View: 959

Lawyers' Reports Annotated

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Category: Law reports, digests, etc

Page:

View: 878

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