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The Willpower Instinct

How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Author: Kelly McGonigal

Publisher: Penguin

ISBN:

Category: Psychology

Page: 272

View: 972

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Whatever is, is...

a philosophy of life

Author: Rohitesh Gidwani

Publisher: First Edition Design Pub.

ISBN:

Category: Philosophy

Page: 120

View: 567

Should life be lived voluntarily or involuntarily? Effort full or effortless. Are our worries of day-today life misplaced? Do we come into existence with a specific purpose? What is that purpose? This book is an attempt to solve these questions of life. Keywords: Philosophy, Life, Purpose, Questions, Existence

The Complete Collected Works of Dr. Phineas Parkhurst Quimby (Hardcover Edition)

Author: Phineas Parkhurst Quimby

Publisher: Seed of Life Publishing

ISBN:

Category: Religion

Page: 700

View: 869

Dr. Phineas Parkhurst Quimby (1802-1866) was a lifelong resident of Belfast, ME and a clockmaker, by trade. From the late 1840s until the time of his transition, he wrote down his own particular philosophical, psychological and metaphysical views on life, death, health, religion and the mind. His early studies of hypnosis, then called mesmerism, led him later on to develop his unique method of healing for both mental and physical affirmities. Proud of his New England heritage, passionate in his love of liberty and equality for all, outspoken in his admonitions against what he considered aristocracy and priestcraft, empathetic toward the sick and suffering, he recorded his experiences, experiments and case studies of his own life journey's explorations into humanity and spirituality, in order to leave behind, for us, what he found, for himself, to be universally applicable truths, for the benefit of all mankind. For this reason, he wrote this book. (Hardcover Edition) (700 pages)

Belly Buttons, Dinosaurs, and Evolution

A Look at Science and the Sacred Stories in Genesis 1-11

Author: Stephen J. Kelly

Publisher: Xlibris Corporation

ISBN:

Category: Religion

Page: 109

View: 401

Belly Buttons, Dinosaurs, and Evolution explains the sacred stories in Genesis 1-11 in light of the science of evolution and the history of the stories in Genesis 1-11. The world of science and the world of faith use different criteria in their disciplines, yet properly understood, young people need not be in conflict with what they are learning in school and learning from their faith communities.

Ignorance

How It Drives Science

Author: Stuart Firestein

Publisher: Oxford University Press

ISBN:

Category: Science

Page: 208

View: 652

Knowledge is a big subject, says Stuart Firestein, but ignorance is a bigger one. And it is ignorance--not knowledge--that is the true engine of science. Most of us have a false impression of science as a surefire, deliberate, step-by-step method for finding things out and getting things done. In fact, says Firestein, more often than not, science is like looking for a black cat in a dark room, and there may not be a cat in the room. The process is more hit-or-miss than you might imagine, with much stumbling and groping after phantoms. But it is exactly this "not knowing," this puzzling over thorny questions or inexplicable data, that gets researchers into the lab early and keeps them there late, the thing that propels them, the very driving force of science. Firestein shows how scientists use ignorance to program their work, to identify what should be done, what the next steps are, and where they should concentrate their energies. And he includes a catalog of how scientists use ignorance, consciously or unconsciously--a remarkable range of approaches that includes looking for connections to other research, revisiting apparently settled questions, using small questions to get at big ones, and tackling a problem simply out of curiosity. The book concludes with four case histories--in cognitive psychology, theoretical physics, astronomy, and neuroscience--that provide a feel for the nuts and bolts of ignorance, the day-to-day battle that goes on in scientific laboratories and in scientific minds with questions that range from the quotidian to the profound. Turning the conventional idea about science on its head, Ignorance opens a new window on the true nature of research. It is a must-read for anyone curious about science.

Flight time limitations

first report of session 2012-13, report, together with formal minutes, oral and written evidence

Author: Great Britain: Parliament: House of Commons: Transport Committee

Publisher: The Stationery Office

ISBN:

Category: Business & Economics

Page: 113

View: 186

This report examines draft proposals from the European Aviation Safety Agency (EASA) to change the rules that govern how many hours a pilot can fly. The Transport Committee warns that working hours and conditions for pilots and cabin crew must be improved or safety could be at risk. Currently, the UK implements stricter flight time regulations than some other European countries, but under the new rules proposed by the European Aviation Safety Agency, the UK would not be able to have its own regime and the UK's current standards would be lowered. Fatigue is already an issue in aviation: 43% of pilots have reported falling asleep involuntarily at some point whilst on duty under the UK's current regulatory framework. The Committee recognises that flight time limitations are complex regulations, but the report highlights several issues where there is clear scope for improvement. The proposed 11 hour duty period at night for pilots flies in the face of scientific evidence and should be reduced to a 10 hour maximum. There is added concern that a pilot could land a plane after 22 hours awake. The Civil Aviation Authority must do more to monitor pilot hours so that long duty periods are the exception not the rule, and must address a culture of under-reporting of pilot fatigue. MPs accept that common European flight time limitations could improve aviation safety for UK passengers travelling on non-UK airlines. However, for these benefits to be realised the European standards must be uniformly high.

Delphi Complete Works of Aristotle (Illustrated)

Author: Aristotle

Publisher: Delphi Classics

ISBN:

Category: Fiction

Page: 3491

View: 304

For the first time in digital publishing, Delphi Classics is proud to present the complete works of Aristotle. The Ancient Classics series provides eReaders with the wisdom of the Classical world, with both English translations and the original Latin and Greek texts. This comprehensive eBook presents rare works, beautiful illustrations, informative introductions and the usual Delphi bonus material. (Version 1) Features: * Beautifully illustrated with images relating to Aristotle's life and works * Features the complete works of Aristotle, in both English translation and the original Greek * Concise introductions to the treatises and other works * Provides all of the spurious works in English translation, many appearing for the first time * Includes translations previously appearing in Loeb Classical Library editions of Aristotle’s works * Excellent formatting of the texts * Easily locate the section or works you want to read with individual contents tables * Includes Bekker reference numbers to aid study * Features five bonus biographies, including Diogenes Laërtius’ famous biography – immerse yourself in Aristotle's ancient world! * Scholarly ordering of texts into chronological order and literary genres CONTENTS: The Translations LOGIC Categories (1a) On Interpretation (16a) Prior Analytics (24a) Posterior Analytics (71a) Topics (100a) Sophistical Refutations (164a) PHYSICS Physics (184a) On the Heavens (268a) On Generation and Corruption (314a) Meteorology (338a) On the Universe (391a) On the Soul (402a) The Parva Naturalia Sense and Sensibilia (436a) On Memory (449b) On Sleep (453b) On Dreams (458a) On Divination in Sleep (462b) On Length and Shortness of Life (464b) On Youth, Old Age, Life and Death, and Respiration (467b) On Breath (481a) History of Animals (486a) Parts of Animals (639a) Movement of Animals (698a) Progression of Animals (704a) Generation of Animals (715a) On Colours (791a) On Things Heard (800a) Physiognomonics (805a) On Plants (815a) On Marvelous Things Heard (830a) Mechanics (847a) Problems (859a) On Indivisible Lines (968a) The Situations and Names of Winds (973a) On Melissus, Xenophanes, and Gorgias (974a) METAPHYSICS Metaphysics (980a) ETHICS AND POLITICS Nicomachean Ethics (1094a) Great Ethics (1181a) Eudemian Ethics (1214a) On Virtues and Vices (1249a) Politics (1252a) Economics (1343a) RHETORIC AND POETICS Rhetoric (1354a) Rhetoric to Alexander (1420a) Poetics (1447a) Constitution of the Athenians The Greek Texts PRONOUNCING ANCIENT GREEK LIST OF GREEK TEXTS The Biographies ARISTOTLE: LIVES OF THE EMINENT PHILOSOPHERS by Diogenes Laërtius ARISTOTLE by Elbert Hubbard ARISTOTLE by Charles McRae ARISTOTLE AND ANCIENT EDUCATIONAL IDEALS by Thomas Davidson ARISTOTLE by William MacGillivray

The Science of Business: The Secret to a Successful Business

Author: Ed Russo

Publisher: Lulu.com

ISBN:

Category: Business & Economics

Page: 100

View: 797

Journal of Education

Author:

Publisher:

ISBN:

Category: Education

Page:

View: 346

Science of God

Author: Srinivasan Kannan

Publisher: Partridge Publishing

ISBN:

Category: Philosophy

Page: 474

View: 447

Life is all about being successful and happy. Many of us have everything and yet find the real happiness missing. We are constantly in pursuit of that joy which has eluded us forever, thus far. When we realize our true nature and origin, it enables our progression towards attaining a happy and fearless state in life. Each one of us is a divine Soul; unborn, unchanging, immutable and eternal; an inseparable potency of that Supreme God, who dwells in us eternally. Though each one of us has the potential to experience a divine existence, being immortals, we have chosen to take birth in this mortal world; taking birth to die and dying to take birth again, in some 8.4 million bodies. There is a mismatch in what is happening to us. We are immortals, but the bodies we acquire in this world are not. We can attain the divine, eternal world of God, if we realize our imperishable relationship with God, who alone can grant us the state we all seek. With that realization, we can transcend causes and effects of this karmic world, overcoming grief and pain. We not only achieve material success, but also live a useful life, for the self, for our families and for the society.

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