The Sunday Times Bestseller from the Strongman Swimmer
Author: Ross Edgley
Publisher: Hachette UK
Category: Health & Fitness
THE SUNDAY TIMES BESTSELLER How to train for anything and everything, anywhere and everywhere The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource. This book will show you how it's possible to: Live below 10% body fat with the aid of chocolate and Mayan secrets Add 27% more muscle mass, courtesy of tips from world heavyweight champions Increase speed by 10%, thanks to gold medal winning Olympic sprinters Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men Improve endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports ...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.
On February 11, 2001, Monica witnessed her husband Matt get hit by a high speed train and knocked 50 feet into a concrete pylon. Sustaining multiple injuries and motivated by Monica to get his fitness back, the challenge for Matt started...18 months later the inspirational couple won their first WFF Fitness Pairs Universe Title in Germany. Training together they changed their bodies and therefore changed their lives and are now focused on changing thousands of people's lives. In the sport of Fitness, they are undoubtedly the very best in the world, going on to win a total of 4 fitness pair universe titles as well as Monica winning 3 Ms Fitness Universe titles. Change your Body Change your Life is the very best fitness and motivational advice in the world. This book is an action plan that will motivate you, educate you and keep you dedicated until you are in the best shape of your life.
Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
Author: Rich Roll
Category: Sports & Recreation
Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. In the years since Finding Ultra was published, Rich has become one of the world’s most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.
A Story about Building the World's Fittest Athletes
Author: Ben Bergeron
Publisher: Mike Dillard Media, LLC
Category: Health & Fitness
CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games(R) as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most gruelling sport can work equally well for golfers, lawyers, artists, entrepreneurs-anyone who's willing to commit totally to becoming better than the best. By Chasing Excellence, you'll discover how extraordinary it's possible for you to be.
Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.
If your body is Acidic you will not lose body fat! Follow the yummy recipes in this Alkaline Recipe Book giving you breakfast, lunch and dinner options! Vegetarian options also listed. All easy and fast to make. Included is acid/alkaline food chart and an easy to follow 84 day body challenge daily food diet. No counting calories or strict dieting, that's too hard... just nutritious recipes you can follow and be lean for life!
'He's the world's fittest man - it's official.' - The GuardianHe's gone 110 rounds with 10 opponents to win the World Kumite Karate Boxing Championships.He's got the world record for the number of press-ups done in a year, he did over 1.5 million - that's over 4,000 a day!He's got the fastest time for running a marathon with a 50lb backpack. There's nobody as tough as Paddy Doyle!As a young man he was a hell-raiser. He would pick fights and get in trouble with the law. His competitive nature combined with a terrible rebellious streak threatened to tip Paddy over the edge.A chance purchase of The Guinness Book of Records spurred Paddy into action: he knew immediately that he could beat, hands down, many of the records listed.Paddy's alter ego 'Iron Man' was born. He channelled all of his destructive energy into becoming a winner. His record of achievement is awesome. To date, Paddy Doyle holds 125 national, European and world fitness and martial arts records. Some of the toughest records he has smashed are: 1303 back-of-hands press ups in one hour; a 50 mile run wearing a 40 lb back pack in 11 hours and 58 minutes and an incredible 5,000 sit ups with a 50 lb plate in five hours.This is the story of a man who is a true champion in both heart and mind, whose mental and physical determination to succeed have taken him from the back-streets of Birmingham to the brilliance of a world champion.
The Complete Beginner's Guide to Building the Body of Your Dreams
Author: Shawn Dodd
Publisher: Independently Published
Category: Health & Fitness
A page turning debut in the tradition of Encyclopedia of Modern Bodybuilding, The 4-Hour Body, The World's Fittest Book and Starting Strength.Are you fed up with spinning your wheels in the gym, hopping from one workout to the other in the hopes that the next one will be the perfect solution?I know I was.That's why I developed The Bulking Blueprint. This book will give you absolutely everything you need to make the most progress in the least time - these simple methods, easily laid out for you, will completely revolutionise your life.The blueprint includes workouts, diets, recipe ideas, guides on sleep, early wake ups, intermittent fasting, grooming, cold showers - hell, just about anything you can think of.My aim is to lay the foundations for you to excel in every single aspect of your life.This is why I created The Bulking Blueprint. It is more than just a fitness book - it is the blueprint to change your life.