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Uncovering Happiness

Overcoming Depression with Mindfulness and Self-Compassion

Author: Elisha Goldstein

Publisher: Simon and Schuster

ISBN:

Category: Self-Help

Page: 320

View: 859

Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --

Uncovering Happiness

Overcoming Depression with Mindfulness and Self-Compassion

Author: Elisha Goldstein Ph.D.

Publisher: Simon and Schuster

ISBN:

Category: Self-Help

Page: 320

View: 945

The Power of Now meets Change Your Brain, Change Your Life in Dr. Goldstein's new book. In seven simple steps, Uncovering Happinessuses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood and your life. Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happinessis grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries. Goldstein explores our natural antidepressants - along with mindfulness and self-compassion, also purpose, play and confidence - and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resilience. At its core,Uncovering Happiness contains a persuasive argument for hope: Having had depression in the past doesn't mean you must also suffer from it in the future. You can build up the sections of the brain that protect you from depression, and slow down the sections that foster it. Doing this allows the brain's own natural antidepressants to emerge, grow stronger and contribute powerfully to the resilience we need to enjoy the good times, survive difficult times and open ourselves up to lives that truly feel worth living.

The Practice

Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness

Author: Barb Schmidt

Publisher: Souvenir Press

ISBN:

Category: Body, Mind & Spirit

Page: 224

View: 990

We lead busy lives. Lost in a daily routine of to-do lists and responsibilities is our happiness and peace of mind. We know that we should live in the present but our minds often take us on a treadmill of regrets about the past and worries about the future. Stressed and drained of energy, we focus on outward things that are supposed to make us happy - but they rarely do. In The Practice you will learn that a wellspring of inner peace and happiness exists inside each one of us, and this wellspring is easily accessible with simple techniques that only require a few minutes a day. Use timeless wisdom from a range of religions and teachings, Barb Schmidt has constructed an easy-to-implement, three-part daily routine - Waking Up, Living Present, Letting Go - that will guide you to deep happiness, help you to find security and confidence, manage the inevitable daily stresses and live a calmer, more present existence.

Not What I Expected

Help and Hope for Parents of Atypical Children

Author: Rita Eichenstein PhD

Publisher: Penguin

ISBN:

Category: Family & Relationships

Page: 272

View: 417

Finalist for a Books for a Better Life Award A pediatric neuropsychologist presents strategies to help parents of special-needs children navigate the emotional challenges they face. As diagnosis rates continue to rise for autism, ADHD, learning disabilities, and other developmental differences, parents face a maze of medical, psychological, and educational choices – and a great deal of emotional stress. Many books address children’s learning or behavior problems and advise parents what they can do to help their kids, but until Not What I Expected: Help and Hope for Parents of Atypical Children there were no books that explain what the parents are going through - and how they can cope with their own emotional upheaval – for their own sake, and for the wellbeing of the whole family. With compassion, clarity, and an emphasis on practical solutions, Dr. Rita Eichenstein's Not What I Expected: Help and Hope for Parents of Atypical Children walks readers through the five stages of acceptance (similar to the stages of grief, but modified for parents of special-needs kids). Using vivid anecdotes and suggestions, she helps readers understand their own emotional experience, nurture themselves in addition to their kids, identify and address relationship wounds including tension in a marriage and struggles with children (special-needs and neurotypical), and embrace their child with acceptance, compassion and joy. From the Trade Paperback edition.

The Art of Holding in Therapy

An Essential Intervention for Postpartum Depression and Anxiety

Author: Karen Kleiman

Publisher: Routledge

ISBN:

Category: Psychology

Page: 275

View: 255

First conceptualized by D.W. Winnicott, holding in this book refers to a therapist’s capacity to respond to postpartum distress in a way that facilitates an immediate and successful therapeutic alliance. Readers will learn how to contain high levels of agitation, fear, and panic in a way that cultivates trust and the early stages of connectedness. Also addressed through vignettes are personality types that make holding difficult, styles of ineffective holding, and how to modify holding techniques to accommodate the individual woman. A must-read for postpartum professionals, the techniques learned in this book will help clients achieve meaningful and enduring recovery.

I Know How You Feel

The Joy and Heartbreak of Friendship in Women's Lives

Author: F. Diane Barth

Publisher: Houghton Mifflin Harcourt

ISBN:

Category:

Page: 256

View: 505

An expert's rich exploration of the intense, complicated landscape of women's friendships. "Do I have enough friends?" "Why did my friendship end?" and "What makes a good friendship work?" These are questions that F. Diane Barth, a psychotherapist widely recognized for her expertise in women's relationships, fields all the time. In I Know How You Feel, she draws out engaging stories from a lively and diverse cast of women, many of whom speak about feelings they haven't shared before. She explores how life changes affect women's friendships in subtle and not-so-subtle ways. Interweaving examples from classic women's literature to chick flicks, she provides grounded advice on how to manage betrayal and rejection, how to deal with a narcissistic or bossy friend, what to do when your best friend and your family don't get along, how to let go of a friendship that has stopped working, and much more. A timely, empathetic guide for women in their twenties to their sixties and beyond.

The True You

Discover Your Own Way to Success and Happiness by Uncovering Your Authentic Self and Building Remarkable Relationships With Others

Author: Emma J. Bell

Publisher: Morgan James Publishing

ISBN:

Category: Self-Help

Page: 200

View: 183

Many of us have become used to regularly feeling out of control, highly stressed or simply unable to cope with the demands of work and life. Our self-esteem and confidence plummet as our to-do list increases, and our relationships at home and work deteriorate. The True You is a step-by-step system that will enable you to feel calm, confident and empowered every day. The True You will show you how to discard your old programming, uncover who you are authentically, and develop a powerfully positive way of seeing yourself and your potential. You will learn how to adopt the transformational habits that lead to lifelong success and happiness through a unique four-step system. You will feel calm and empowered to deal confidently with any situation—rediscovering joy at work and home. From that place of calm and confidence, you are ready to build remarkable relationships with others. The True You tells all you need to know about relationship dynamics, how they work, and how you can be remarkable in every interaction. It will take you through the ten vital aspects that enable you to lead every relationship to its highest potential. When conflict rears its head, The True You provides a three-level approach for dealing with those difficulties, and tips on how to influence others positively to get the relationship back on track. To ensure that you don’t slide back into that life of stress and chaos, The True You provides six go-to factors that will give you the tools to restore balance and enjoy a happy and successful life.

The Practice

Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness

Author: Barbara Schmidt

Publisher: Simon and Schuster

ISBN:

Category: Self-Help

Page: 264

View: 159

The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one's inner source of peace and following its guidance over the mind's often-unfounded concerns requires training and discipline. Knowing this truth intimately, Peaceful Mind Peaceful Life Founder Barb Schmidt developed a three-part spiritual discipline called The Practice. The Practice is a toolkit to be used throughout the day to guide people who are looking for confidence, less stress, and deeper meaning along life's path. These tools are a compilation of the great Truths taught by authentic teachers and masters throughout the centuries from various religious and spiritual traditions. In the first three chapters of The Practice, readers are guided through the daily routine: Waking Up, Living Present, and Letting Go. Beginning with a morning meditation, a thread of peace is followed over the course of the day through the repetition of a sacred mantra, practicing focused attention, reading for inspiration, and reflecting on the day. In the concluding chapter, readers are provided with an opportunity to deepen their experience of The Practice with engaging exercises By regularly taking the steps to go within each morning, stay present throughout the moments of the day, and letting go of attachments when the day comes to a close, readers will find that they are better able to do the following: Remove the obstacles that interfere with inner peace Manage stress and cultivate more patience, empathy, and compassion Have more courage when facing fears and making changes Overcome habitual behaviors and make better choices Reduce negative thinking and ease feelings of anxiety, worry, and stress See the blessings beneath life's more difficult experiences Know a deep feeling of wholeness

Long Line Writer

Arkansas Department of Corrections, Cummins Unit Newsletter

Author:

Publisher:

ISBN:

Category: Corrections

Page:

View: 476

Disability, Health, and Happiness in the Shakespearean Body

Author: Sujata Iyengar

Publisher: Routledge

ISBN:

Category: Literary Criticism

Page: 280

View: 389

This book considers early modern and postmodern ideals of health, vigor, ability, beauty, well-being, and happiness, uncovering and historicizing the complex negotiations among physical embodiment, emotional response, and communally-sanctioned behavior in Shakespeare's literary and material world. The volume visits a series of questions about the history of the body and how early modern cultures understand physical ability or vigor, emotional competence or satisfaction, and joy or self-fulfillment. Individual essays investigate the purported disabilities of the "crook-back" King Richard III or the "corpulent" Falstaff, the conflicts between different health-care belief-systems in The Taming of the Shrew and Hamlet, the power of figurative language to delineate or even instigate puberty in the Sonnets or Romeo and Juliet, and the ways in which the powerful or moneyed mediate the access of the poor and injured to cure or even to care. Integrating insights from Disability Studies, Health Studies, and Happiness Studies, this book develops both a detailed literary-historical analysis and a provocative cultural argument about the emphasis we place on popular notions of fitness and contentment today.

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