Overcoming Depression with Mindfulness and Self-Compassion
Author: Elisha Goldstein
Publisher: Simon and Schuster
Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --
Overcoming Depression with Mindfulness and Self-Compassion
Author: Elisha Goldstein Ph.D.
Publisher: Simon and Schuster
The Power of Now meets Change Your Brain, Change Your Life in Dr. Goldstein's new book. In seven simple steps, Uncovering Happinessuses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood and your life. Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happinessis grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries. Goldstein explores our natural antidepressants - along with mindfulness and self-compassion, also purpose, play and confidence - and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resilience. At its core,Uncovering Happiness contains a persuasive argument for hope: Having had depression in the past doesn't mean you must also suffer from it in the future. You can build up the sections of the brain that protect you from depression, and slow down the sections that foster it. Doing this allows the brain's own natural antidepressants to emerge, grow stronger and contribute powerfully to the resilience we need to enjoy the good times, survive difficult times and open ourselves up to lives that truly feel worth living.
WHO ARE YOU? WHAT DO YOU BELIEVE IN? ARE YOU SATISFIED WITH YOUR WAY OF WORSHIP? DO YOU KNOW THAT YOU TOO CAN BE A GODS (BUDDHA)? DO YOU KNOW THAT YOU CAN OVERCOME PAIN, ANXIETY AND DEATH? "UNCOVERING HAPPINESS" is all you need to know all about Buddhism and how to overcome pain, anxiety and death.In this book titled "UNCOVERING HAPPINESS" Akiko Ayato walks you through a step-by-step process from how to uncover happiness and live a life free from pain, anxiety and death. In addition, this book will tell you more about: How to be a Buddhist How to start practicing mindfulness How to meditate The myth of meditation How to be caring and open hearted How to nourish your meditation exercise What decide where you will be resurrected The law of karma The six domain The 99 Buddha's quotes And a host of other trending topics online that you have ever heard or had about BuddhismJoin Ven. Akiko as he journey you into the religion and life of perfect peace Wait No Further, CLICK THE BUY BUTTON NOW! tags:enlightenment for beginners, zen Buddhism for kids, The four agreements, women who run with the wolves, the book of joy, daring greatly, books on buddhism, brene brown, dalai lama, thich nhat hanh books, book of joy, love warrior, the power of now, the gifts of imperfection, happiness, the four agreements by don miguel ruiz, heart, you are here, the heart of the buddha's teaching, the road less traveled, life, the book of joy dalai lama desmond tutu, buddhism books, free inspirational books, the art of happiness, born a crime, dalai, the things you can see only when you slow down, mindfulness, thank you for being late, self help books, be here now, the universe has your back, buddha decor, tapestry buddha ,buddha wall art for living room ,buddha bracelet chakra, buddha statue home decor,asian decorations buddha,buddha beads women , buddha beads for men,buddha beads men, buddha necklace beads,buddha bracelet healing, buddha decor wall art,buddha wall art, buddha wall artwork canvas, buddha beads bracelet women, buddha beads bracelet men, buddha decor bedroom, buddha beads for jewelry making, buddha decor canvas, buddha bracelet charm, buddha poster frame, buddha poster canvas , buddha posters and prints, buddha decor wall canvas, buddha statues for home, buddha decor statue, buddha wall art frame, buddha wall art framed, buddha decor wall, buddha necklace silver, buddha framed wall art, buddha statues and sculptures, buddha statues and figurines, buddha necklace women, buddha beads bracelet, thai buddha statue, buddha bracelet for men, buddha decorations for home, buddha necklace pendant, buddha decorative, sayings of the buddha, buddha beads, buddha bracelet, buddha necklace, buddhist spiritual books, peace is every step, buddha, love, buddhism for beginners, help, buddhism for dummies, thich, buddhist books, spiritual book on buddhism, nhat, at home in the world, journey of souls, psychology books, how to sit, eat pray love, meditation books, the untethered soul, rising strong, when things fall apart, buddhism without beliefs, mindfulness, wayne dyer, wherever you go there you are, awakening the buddha within, buddhist bootcamp, big magic, big magic elizabeth gilbert, peaceful warrior, the book of awakening, gabrielle bernstein, lotus flower, how to love thich nhat hanh, meditation for beginners, meditation beads purple, zubuton meditation cushion, dalai lama dvd
Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness
Author: Barb Schmidt
Publisher: Souvenir Press
Category: Body, Mind & Spirit
The mind has an annoying way of interfering with our personal happiness, often causing stress and doubt, and preventing us achieving our life's goals. But, it doesn't need to be like that. With the help of The Practice, Barb Schmidt's three-point plan to personal happiness, you can train your brain to dismiss ill-founded worries and cultivate a happy, purposeful life. All it takes is just a few minutes of your day! Specifically designed for those who live busy lives, The Practice guides you through a set of practical tools that you can easily incorporate into your daily routine. The three-steps are: 1. Waking Up: Meditation - to set a peaceful tone for the day 2. Living Present: Sacred Mantra, Focussed Attention, Reading for Inspiration - designed to focus your mind on the moment and provide comfort and support 3. Letting Go: Reflection - a wind-down period to put the events of the day to rest. We lead busy lives. Lost in a daily routine of to-do lists and responsibilities is our happiness and peace of mind. We know that we should live in the present but our minds often take us on a treadmill of regrets about the past and worries about the future. Stressed and drained of energy, we focus on outward things that are supposed to make us happy - but they rarely do. In The Practice you will learn that a wellspring of inner peace and happiness exists inside each one of us, and this wellspring is easily accessible with simple techniques that only require a few minutes a day. Use timeless wisdom from a range of religions and teachings, Barb Schmidt has constructed an easy-to-implement, three-part daily routine - Waking Up, Living Present, Letting Go - that will guide you to deep happiness, help you to find security and confidence, manage the inevitable daily stresses and live a calmer, more present existence.
Finalist for a Books for a Better Life Award A pediatric neuropsychologist presents strategies to help parents of special-needs children navigate the emotional challenges they face. As diagnosis rates continue to rise for autism, ADHD, learning disabilities, and other developmental differences, parents face a maze of medical, psychological, and educational choices – and a great deal of emotional stress. Many books address children’s learning or behavior problems and advise parents what they can do to help their kids, but until Not What I Expected: Help and Hope for Parents of Atypical Children there were no books that explain what the parents are going through - and how they can cope with their own emotional upheaval – for their own sake, and for the wellbeing of the whole family. With compassion, clarity, and an emphasis on practical solutions, Dr. Rita Eichenstein's Not What I Expected: Help and Hope for Parents of Atypical Children walks readers through the five stages of acceptance (similar to the stages of grief, but modified for parents of special-needs kids). Using vivid anecdotes and suggestions, she helps readers understand their own emotional experience, nurture themselves in addition to their kids, identify and address relationship wounds including tension in a marriage and struggles with children (special-needs and neurotypical), and embrace their child with acceptance, compassion and joy. From the Trade Paperback edition.
An Essential Intervention for Postpartum Depression and Anxiety
Author: Karen Kleiman
First conceptualized by D.W. Winnicott, holding in this book refers to a therapist’s capacity to respond to postpartum distress in a way that facilitates an immediate and successful therapeutic alliance. Readers will learn how to contain high levels of agitation, fear, and panic in a way that cultivates trust and the early stages of connectedness. Also addressed through vignettes are personality types that make holding difficult, styles of ineffective holding, and how to modify holding techniques to accommodate the individual woman. A must-read for postpartum professionals, the techniques learned in this book will help clients achieve meaningful and enduring recovery.
The Joy and Heartbreak of Friendship in Women's Lives
Author: F. Diane Barth
Publisher: Houghton Mifflin Harcourt
An expert's rich exploration of the intense, complicated landscape of women's friendships. "Do I have enough friends?" "Why did my friendship end?" and "What makes a good friendship work?" These are questions that F. Diane Barth, a psychotherapist widely recognized for her expertise in women's relationships, fields all the time. In I Know How You Feel, she draws out engaging stories from a lively and diverse cast of women, many of whom speak about feelings they haven't shared before. She explores how life changes affect women's friendships in subtle and not-so-subtle ways. Interweaving examples from classic women's literature to chick flicks, she provides grounded advice on how to manage betrayal and rejection, how to deal with a narcissistic or bossy friend, what to do when your best friend and your family don't get along, how to let go of a friendship that has stopped working, and much more. A timely, empathetic guide for women in their twenties to their sixties and beyond.
Daily Practices from the Heart of Mindfulness-Based Stress Reduction
Author: Elisha Goldstein
Publisher: New Harbinger Publications
In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now. Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day—no matter what life throws your way. The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own, or can be used in conjunction with AMindfulness-Based Stress Reduction Workbook. If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this book is the perfect guide.
Discover Your Own Way to Success and Happiness by Uncovering Your Authentic Self and Building Remarkable Relationships With Others
Author: Emma J. Bell
Publisher: Morgan James Publishing
Many of us have become used to regularly feeling out of control, highly stressed or simply unable to cope with the demands of work and life. Our self-esteem and confidence plummet as our to-do list increases, and our relationships at home and work deteriorate. The True You is a step-by-step system that will enable you to feel calm, confident and empowered every day. The True You will show you how to discard your old programming, uncover who you are authentically, and develop a powerfully positive way of seeing yourself and your potential. You will learn how to adopt the transformational habits that lead to lifelong success and happiness through a unique four-step system. You will feel calm and empowered to deal confidently with any situation—rediscovering joy at work and home. From that place of calm and confidence, you are ready to build remarkable relationships with others. The True You tells all you need to know about relationship dynamics, how they work, and how you can be remarkable in every interaction. It will take you through the ten vital aspects that enable you to lead every relationship to its highest potential. When conflict rears its head, The True You provides a three-level approach for dealing with those difficulties, and tips on how to influence others positively to get the relationship back on track. To ensure that you don’t slide back into that life of stress and chaos, The True You provides six go-to factors that will give you the tools to restore balance and enjoy a happy and successful life.