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Winning the Diet Game

How to Lose Weight and Keep It Off

Author: Christina Glanz

Publisher: Xlibris Corporation


Category: Health & Fitness

Page: 204

View: 138

Do you have a certain amount of weight that you just cant lose? Have you ever set a goal to lose weight and were disappointed by the results? Did you know that exercise is not a requirement for weight loss? Have you ever wondered why some people maintain the same weight year after year while others continually gain? The concepts detailed in this book will answer your questions and provide a path to get you on the road to success. If you want to lose weight and havent had much success in the past, this book will be your game changer. You will learn to focus your efforts on proven techniques that will allow you to lose weight and keep it off. Prior to Winning the Diet Game, the weight loss concepts outlined here were not available to the general public. Thousands of people following these basic concepts have lost a minimum of 30 pounds and have kept it off for over 5 years. People who had given up on weight loss but are now following these proven scientifi c techniques are having more success than they ever dreamed possible.

The Diet Game

Playing for Life!

Author: Marci Page Sloane

Publisher: Author House


Category: Health & Fitness

Page: 312

View: 471

The Diet Game is here to teach you how to eat! Marci Sloane is a practicing dietitian/nutritionist who will passionately and humorously encourage and motivate you to lose weight and stay healthy through rules of a game! Once you learn how to play there is no going back! The Diet Game brings you simple, straightforward techniques for permanent weight loss in a light and easy way. Marci Sloane uses her counseling experience and shares her secrets to successful weight loss with 30 days of practice menus, simple recipes and drug-free ways to prevent or treat conditions like cholesterol or diabetes with nutrition.

Winning the age game

Author: Gloria Heidi

Publisher: Doubleday Books


Category: Health & Fitness

Page: 345

View: 164

The Perfect Fit Diet

Combine What Science Knows About Weight Loss with What You Know About Yourself

Author: Lisa Sanders

Publisher: Rodale


Category: Health & Fitness

Page: 288

View: 108

A physician specializing in the treatment of obesity explains how to create a customized weight-loss program that is tailored to each individual's lifestyle, medical profile, food preferences, satiety signals, and other personal factors that contribute to one's weight gain, along with sensible advice on how to control negative behavior patterns and keep weight off forever. 150,000 first printing. First serial, Prevention.

The Fat Man's Diet & Tales

A Comical Approach to Weight Loss

Author: S.N. Bueti

Publisher: AuthorHouse


Category: Biography & Autobiography

Page: 174

View: 953

I became inspired to return to a healthy state after almost a decade of being nothing more than a slug having eclipsed the three hundred pound milestone. Everyone was all over my case; I was a walking time bomb. Ultimately, only I could make the decision to lose weight and once I did, everything else fell into place. The hardest thing was simply to make the COMMITMENT TO DO SO. I Stayed True to Three Unconventional Principals: • I was going to Eat What I Liked • I Wasn't going to Exercise • I Wasn't going to Pay For Advice The little digital scale validated my efforts. Now everyone wants to know my secret formula, but only after witnessing the results, as I have managed to lose 80 Pounds in One Year! The word that best described what I did was to persevere. I felt like throwing in the towel a bunch of times, but I kept going forward and the diet became easier by the day. Dieting is a matter of being on a routine and chances are if you have read this far, yours is most likely unbalanced as mine was. Once you make up your mind, you too can do the same as I did, and lose the weight. I have taken the Yo out of Yo-Yo Dieting -- I continue to eat the foods I like, so there is no transitioning into anything.

The H2O Diet Book

How to Eat, Exercise, Drink and Dream

Author: Jeannette Murueta



Category: Health & Fitness

Page: 183

View: 543

Pair it with your favorite diet and double your weight loss results! The H2O Diet Book presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit. Combined with your favorite diet, The H2O Diet Book can help you double your weight loss results. With this diet, you will love the way you feel. By drinking water at the right times to keep your body hydrated and burning fat--even after you enjoyed your favorite meals--you will feel lighter and more energetic. Love the way you look. Before you take your shower every morning, do your daily 3-to-5-minute exercise routine to tone the muscles in your face, breast or chest, arms and legs, etc., to make you look more attractive and younger. Be healthy. By drinking the water you need and eating a healthy diet, you will flush the toxins from your body and will feel much healthier. This is a book to keep on your night table to help you stay fit and slim all year long. Always remember: you can gain control over your weight with The H2O Diet Book.

The Thin You Within You

Winning the Weight Game with Self-Esteem

Author: Abraham J. Twerski, M.D.

Publisher: St. Martin's Press


Category: Health & Fitness

Page: 192

View: 742

Diets don't work. The pounds may slide off, but for too many dieters, once the food scales and calorie counters have been put away, the weight returns. Dr. Abraham Twerski, a specialist in addictive behavior, shows that it is not lack of willpower that leads to overeating but an absence of self-esteem. To develop healthy eating habits, a person must first develop a strong sense of self. With his characteristic upbeat style, Dr. Twerski explains: -The seemingly illogical compulsion of overeating and its connection to low self-esteem -The origins and evolutions of low self-esteem and how to identify common problems of a negative self-image -How to rely on yourself, instead of food, in times of stress, anger, and fear -How to deal with friends and family members who may contribute to and unhealthy self-image and eating habits -How to find the courage to change the life-long habits and where to get outside help in the form of therapy and support groups With Dr. Twerski's straightforward and honest approach, losing weight is redefined as gaining a sense of self and banishing diets forever.

Adventures in Dietland

How to Win at the Game of Dieting from a Former Fat Guy

Author: Ralph Peterson



Category: Health & Fitness

Page: 156

View: 733

Ralph Peterson has tried nearly every diet he could find: Atkins, Jenny Craig, Body for Life, the Grapefruit Diet, and Weight Watchers, just to name a few. Through it all Ralph has seen his weight Yo-Yo from 350lbs to 280lbs and back again. Finally, Ralph figured out there are rules to dieting and lost more than 150lbs and has kept it off.

Winning the Academic Game

Survival Skills for Student Athletes

Author: Catherine A. Baker



Category: Sports & Recreation

Page: 272

View: 382

Till The Fat Lady Slims

Find out how Debbie broke free from the habits of a lifetime

Author: Debbie Flint

Publisher: Choc Lit Publishing - non fiction


Category: Health & Fitness

Page: 244

View: 585

This book is about my journey - is it like yours? In 1998 QVC presenter Debbie Flint found herself more than two stone overweight, under stress and in need of help. Enter Freedom Eating. This natural weight loss method helped Debbie break free from Food Prison and un-learn all the bad habits from a lifetime of 'starting again on Monday'. Till the Fat Lady Slims contains some painful secrets which many readers will find all too familiar. The book also includes material covering the dangers of sugar, information on how to use Debbie's method alongside traditional dieting and many testimonials from successful slimmers. After a tough decade, Debbie has once again taken back control and regained her right to be slim. And so can you. Break out of Food Prison with Freedom Eating!

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