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You Can Be Thin

The Ultimate Programme to End Dieting...Forever

Author: Marisa Peer

Publisher: Hachette UK

ISBN:

Category: Health & Fitness

Page: 192

View: 317

PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGE The Ultimate Programme to End Dieting...Forever Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.

You Can Be Thin Audio Download

Author: Marisa Peer

Publisher:

ISBN:

Category:

Page:

View: 187

A revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. Working on many levels by using techniques including mind games and subtle repetition in order to break negative patterns, the main audiobook is accompanied by a hypnotherapy CD. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of listening to the book.

You Can Think Yourself Thin

Transform Your Shape with Hypnosis

Author: Ursula James

Publisher: J P Tarcher

ISBN:

Category: Health & Fitness

Page: 192

View: 317

Offers techniques and a self-hypnosis CD to encourage weight loss.

Jesus Was Thin so You Can Be Thin Too

Seventh-Day Adventist Edition

Author: Elvin Adams

Publisher: iUniverse

ISBN:

Category: Health & Fitness

Page: 244

View: 144

This is a verse-by-verse exploration of what the Bible has to say about foods, nutrition, gluttony and obesity. The Bible contains the formula for lasting behavior change through the power supplied by Jesus Christ. Jesus struggled with appetite in the wilderness and successfully resisted the temptations of the devil. Jesus enables you to resist temptations to overeat. Jesus can give you the same victory that he had. With Jesuss help you can reach your ideal weight. Additionally, this book is enriched with 200 quotations on appetite and nutrition from the writings of the 19th chentury health reformer, Ellen G. White. This practical counsel seconds and makes practical application of the principles found in the Bible.

I Can Make You Thin

Author: Paul McKenna

Publisher: Paul McKenna

ISBN:

Category: Health & Fitness

Page: 171

View: 416

McKenna's system is not a diet; instead, he uses the latest psychological techniques to transform the way you think about food.

I Can Make You Thin

Author: Paul McKenna, Ph.D.

Publisher: Hay House, Inc

ISBN:

Category: Self-Help

Page: 264

View: 335

Would you like to eat less without feeling like you’re missing out? Are you unable to lose those last 10 pounds? Would you like to stop sabotaging yourself? Do you want to feel truly happy with your body? If you’ve struggled with your weight for too long, let Paul McKenna help you lose weight and change your relationship with food!> Diets work for less than 10 percent of people. So it’s time to try something new. I Can Make You Thin is a revolutionary weight-loss system that re-patterns your thoughts and behaviors around food to help you take control of your eating. All your decisions about how much you eat take place in your mind—so this remarkable book, which includes a free digital download featuring a powerful guided hypnosis session with Dr. McKenna, reprograms your unconscious mind to change your relationship with food, speed up your metabolism, overcome emotional eating, and instantly stop cravings. If you find it hard to say no to second helpings, this system can make it easy. If you get discouraged about your weight, this system can give you hope. And if you have zero motivation to exercise, it can get you moving with ease. Dr. McKenna’s system will help you start losing weight right away, and you can use the techniques and the hypnosis session again and again as you go all the way to your ideal shape and size. It’s a system so simple that most people can’t believe it will work for them. The best part is, you don’t have to believe—you just have to follow the instructions and watch your life start to change for the better.

Thin, Fit & Sexy

Secrets of Naturally Thin, Fit & Sexy Women They Don't Want You to Know

Author: Sierra Goldman

Publisher: Createspace Independent Publishing Platform

ISBN:

Category:

Page: 78

View: 505

There are those women that walk amongst us, slender beautiful women that can seemingly eat whatever they choose and yet remain perfectly slim. It can be frustrating, meanwhile, you may be forced to eat diet foods and consume flavorless weight loss shakes. You may even count calories and know the nutritional values of every bite that you eat. You may starve yourself in an effort to lose weight only to consume thousands of calories later in the day. You may even go to the gym but be sabotaging your weight loss efforts without realizing that you are. It can be so frustrating and yet there is your friend staying slender with no effort. How is that possible? How do these women stay slender, fit and sexy without any dieting and with seemingly no effort? Simple, there is a secret to being thin, fit and sexy that you are not aware of. And there is more than one secret. There are many secrets that once you know will change your perspective on the subject of weight loss, keeping fit and being sexy. There is also no age cut off on these secrets. These secrets are effective for women of all ages. You can be thin, fit and sexy at any age. The secrets presented in this books are important and can make a real difference in your life. You will gain confidence, get healthier, lose weight and become more physically active. You will even save money. Becoming thin, fit and sexy in more than just conforming to society's idea of beauty but conforming to your own unique idea of what beauty is. These secrets will help you to make long lasting changes that will make your life better. You can save money by no longer wasting it on products that the diet industry sells to you or the DVDs that you don't work for long-term fitness. You will become healthier by eating foods that contribute to a stronger, leaner body. You will learn secrets of fitness that will not feel like work and will be fun. You will find out that being sexy is possible at any age and without dangerous surgery. In this book, you will learn every secret that the thin, fit and sexy women have kept for themselves over the years. You will end your struggle with your weight and become physically fit. You will achieve sexiness at any age. You will look the best you ever have, feel the best you can, reach your weight loss and fitness goals and show the world what sexy really looks like.

Your Fat Can Make You Thin

Author: Calvin Ezrin

Publisher: McGraw Hill Professional

ISBN:

Category: Medical

Page: 256

View: 962

While many American's have found temporary success with low-carbohydrate dieting, few maintain their weight loss. Drawing on proven medical research and years of successful clinical use, Your Fat Can Make You Thin clearly explains how to regulate the body's serotonin levels to maintain energy and health while burning excess fat--and keeping it off for good.

You Can Never be Too Thin Or Too Rich

Author: Marlena Smallbone

Publisher:

ISBN:

Category: Aphorisms and apothegms

Page: 128

View: 258

Gleanings in Bee Culture

Author:

Publisher:

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Category: Bee culture

Page:

View: 460

Love Yourself Thin

The Revolutionary Spiritual Approach to Weight Loss

Author: Victoria Moran

Publisher: Signet Book

ISBN:

Category: Health & Fitness

Page: 317

View: 394

The author of Get the Fat Out combines spiritual principles with nutritional information to provide a complete and effective program of healthy eating and weight control. Reprint.

... Annual Report of the State Board of Agriculture, Made to the General Assembly at Its ... Session, ...

Author: Rhode Island. Board of Agriculture

Publisher:

ISBN:

Category: Agriculture

Page:

View: 351

Official Report of the Tenth Fruit Growers' Convention of the State of California

Held Under the Auspices of the State Board of Horticulture, at Chico, Butte County, Commencing Tuesday, November 20, and Ending Friday, November 23, 1888

Author: California Fruit Growers' Convention

Publisher:

ISBN:

Category: Fruit-culture

Page: 252

View: 151

Transactions

Author: Worcester County Horticultural Society, Worcester, Mass

Publisher:

ISBN:

Category: Gardening

Page:

View: 845

St. Nicholas

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Category: Children's literature

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View: 818

Legislative Establishment Appropriation Bill, 1923

Hearings Before Subcommittee of House Committee on Appropriations ... in Charge of Legislative Establishment Appropriation Bill for 1923. Sixty-seventh Congress, Second Session

Author: United States. Congress. House. Committee on Appropriations

Publisher:

ISBN:

Category: United States

Page: 159

View: 430

The 7 Eating Habits Naturally Thin People Have

But the Diet Industry Never Talks About

Author: Ingrid Lindberg

Publisher: Createspace Independent Publishing Platform

ISBN:

Category:

Page: 34

View: 892

The 7 Eating Habits Naturally Thin People Have (but the diet industry never talks about) Discover how to relax around food and free yourself from a lifetime of dieting There's an insidious idea out there that is secretly keeping a lot of people overweight. It's a simple thought, and one that goes unchallenged most of the time. What is it? Well, if you've ever heard someone say, "but it's easy for her to stay thin, it's all in her genes!" then you've encountered this problem face to face. The dieting industry makes it seem like losing weight is some sort of rocket science, a top secret combination of special foods eaten in special ways and all kinds of expensive superfoods, fitness fads and embarrassing celebrity endorsements. And so I guess it's understandable that when someone seems to stay slender, it must obviously be because they're just naturally that way. By accident, even. We assume some special innate characteristics mean they get to run circles around the laws of physics, eat junk food and end up with flat abs and a bum you can bounce coins off. The truth, though? Nobody is naturally thin. In fact, when somebody claims to be naturally one way or the other (naturally slim or just naturally bigger, without anything they can do about it) what they are actually telling you is that they have a lifestyle that naturally leads to either a healthy weight or overweight. Nobody can fight the laws of physics, but people are born with different temperaments, different life philosophies, and different attitudes towards food. Look at a thin person, and what's likely the cause is that they think about food differently, and because they do, they behave differently when they eat. As with so many things in life, your attitude determines everything. What is your attitude to food? Are you carrying around ideas, thoughts, feelings, misconceptions, biases, illusions and wishful thinking that is actually making you collect extra pounds? Or do you hold a mindset about food that allows you to make rational choices that result in a stable, healthy weight? If you're like me, it's a mix of both! In this book, we'll look at the 7 key ways that "naturally" thin people differ in the way they think about food and themselves. We'll see how these attitudes lead to a natural respect for the body's appetites and a disregard for junk food advertising and other external cues. We'll see that naturally thin people don't fight with their food, and know how to savor their meals - and stop when they're satisfied. Naturally thin people must be sounding like a rather smug bunch at this point, right? But here's the point: you can be naturally thin, too, by gradually adjusting your own food attitudes. We'll look at ways to incorporate these habits and ideas into our own lives, and start using that shift in perspective to make better food choices. The 7 Habits of Naturally Thin People will help you to: Transform your entire relationship with food Gradually loose weight and keep it off for the rest of your life Let go of magic pills, shakes and other stuff the dieting industry, colleagues and that skinny Youtube chick want you to believe in Explore and understand why you eat when you're body isn't hungry Take responsibility to love, respect and nourish your body ..and much more inside! Learn how to to relax around food and free yourself from a lifetime of dieting TODAY!

Cook Yourself Thin

Skinny Meals You Can Make in Minutes

Author: Lifetime Television

Publisher: Harper Collins

ISBN:

Category: Cooking

Page: 240

View: 242

The ladies of "Cook Yourself Thin," a new Lifetime reality show, offer 80 easy, accessible recipes in this companion cookbook that teaches readers how to cut calories without compromising taste.

The Century

Author:

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George Canning. Lord Macaulay. Richard Cobden. John Bright. Lord Beaconsfield. William Ewart Gladstone

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Category: Speeches, addresses, etc., English

Page:

View: 793

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