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Your Body Knows How to Heal

A Woman's Guide to Preventing and Reversing Heart Disease

Author: Melissa Samartano

Publisher: Hybrid Global Publishing

ISBN:

Category:

Page: 172

View: 667

As the founder of the Holistic Counseling Center in Raynham, Massachusetts, I talk with people every day who are struggling. A full ninety percent of the patients who seek out my services are so stressed it's taking a toll on their health--they're experiencing lack of sleep, irritability, anxiety, and even actual medical conditions such as autoimmune diseases, infertility, digestive issues, diabetes, migraines, and cardiovascular illness. Most of them have already been to their primary care physician and left with a prescription for Lexapro, hoping that will help. When Lexapro didn't work, they moved on to Zoloft, then Celexa. But they don't get the sense of relief they're craving. In fact, what they've gotten is a new set of side effects that they now have to manage. They're looking for a different way, and that's why they call me. Maybe they heard me speak on mindfulness at a health conference, or they took one of my yoga classes that I teach every week. Many find me by searching for "stress relief" on the Psychology Today website. So many of these people seek me out--over 2,000 walked through the doors of my practice in 2017 alone--that I can't keep up with the demand. That's why I'm writing Your Body Knows How to Heal--as much as I love working with people one-on-one, I can't reach everyone who needs help that way. I keep hiring clinicians to increase the number of people we can serve

Meals That Heal: Heal Your Body with Clean Eating Recipes and Intermittent Fasting

Author: Charissa Wigger

Publisher: Speedy Publishing LLC

ISBN:

Category: Health & Fitness

Page: 180

View: 780

Meals That Heal: Heal Your Body with Clean Eating Recipes and Intermittent Fasting Meals that Heal book covers two distinctive diet plans that encourage healing within the body, the Intermittent Fasting Diet and the Clean Eating Diet. Each of these diets focuses in on proper nutrition. If the body is given the right foods that are packed with nutrients, then those nutrients can go to work helping to strengthen the immune system. It is the immune system, that when strengthened, is able to fight off infections and aid the body in the healing process. By consuming junk food, this process is stopped and this is when healing may not occur. The first section of the book covers the intermittent fasting diet with these categories: Intermittent Fasting Diet Breakfast Recipes, Intermittent Fasting Diet Dinner Recipes, and Intermittent Fasting Diet Light Snack Recipes. A sampling of the included recipes are: Quinoa with Herbs, Shepherd's Pie, Whole Grain Hot Cereal with Cherries, Mexican Style Eggs Huevos Rancheros, Edamame and Grilled Salmon, Broccoli Cheese Soup, Apple and Turkey Ham Salad, Balsamic Turkey Meatloaf, Breakfast Casserole, Zucchini Frittata, Vegetable Pot Pie, Spinach Salad with Pomegranate Dressing, Spicy Tomatoes and Green Beans, Shrimp Scampi, and Whole Wheat Pancakes with Apples. The second section covers the clean eating diet with these categories: The Clean Diet, Benefits of Clean Eating, Alternative Food Types, Tips for Eating Clean and Healthy, 5-Day Sample Planner for Day to Day Meals, Breakfast Recipes, Quick and Easy Lunches, Main Meal Recipes, Side Dishes, Desserts, Snacks, and Beverages. A sampling of the included recipes are: Chocolate Covered Banana Milkshake, Bugs on a Log, Lemon Bundt Cake with Poppy Seeds, Sassy Apricots and Sweet Potatoes, Thick and Chunky Oven Chili, Touch of Italy Cheese Quesadillas, Sweet and Zesty Pancake Apple Rings, Breakfast Fiesta, Marinated Salmon with Cucumber Salsa, and Beef Asparagus Stir-Fry.

Heal the Hidden Cause

Using the 5-Step Mind Detox Method

Author: Sandy C. Newbigging

Publisher: Simon and Schuster

ISBN:

Category: Body, Mind & Spirit

Page: 176

View: 546

Exploring the straightforward theory that there must be a reason why people aren't enjoying the life they want, this perceptive examination allows readers to uncover their personal stumbling blocks. Using the five steps to Sandy Newbigging’s Mind Detox Method, unhealthy beliefs that cause physical and emotional problems can be rooted out and eradicated. These powerful techniques can simplify therapy and provide useful tools for letting go of emotional baggage, clearing the path towards achieving one's goals. More than just a tool for emotional betterment, this insightful guide demonstrates that dealing with inner conflicts can improve chronic pain, digestive issues, problem skin, and other physical maladies, thereby allowing for more effective life enjoyment.

Heal Yourself!

How to Harness Placebo Power

Author: Beverly A. Potter

Publisher: Ronin Publishing

ISBN:

Category: Health & Fitness

Page: 180

View: 562

Doctors think they heal with drugs. But only living cells can heal. When something is out of balance, your cells move to correct it because bodies want to be well. HEAL YOURSELF! HOW TO HARNESS PLACEBO POWER shows how to tap into this mysterious process to get well and stay well by harnessing your body's natural healing power—the power of placebo. These amazing effects are not just "in the mind." They can be observed and measured in the body's physiology. When patients believe in the treatment, ulcers heal, warts disappear, cancer goes into remission, swelling reduces—cells actually look different under the microscope. When your doctor believes in the treatment, the impact is even more powerful —not in every case, of course. But in enough that science now accepts that something is going on! HEAL YOURSELF! explains how researchers believe that the stress response creates an environment that promotes physiological breakdown, while the relaxation Response creates a healing environment. HEAL YOURSELF! offers specific things you can do, and do today, to turn on your body's innate healing mechanisms, including meditation, prayer, laughter, listening to music and rocking, Qi Gong, gratitude and forgiveness, and more. healing mechanisms.

Heal America, Heal Yourself by Correcting Your Habits

Guidance for Preventing and Reversing Various Kinds of Diseases

Author: Michelle Moore

Publisher: Strategic Book Publishing & Rights Agency

ISBN:

Category: Health & Fitness

Page: 194

View: 575

Familiarity with Western medicine, Asian doctors, and chiropractors have given me insight about medicine and health care is the U.S. Learning different philosophies and procedures made me think about health and how human bodies function. The Happy Planet index (www.ahappyplanet.com) about happiness worldwide implies there are major problems in the U.S. In Heal America, Heal Yourself, I focus on personal habits and the American health care system, what we can do about it, and how we can secure our own good health though personal actions and proactive care. We need to abandon the traditional mindset about our health and develop a better health insurance system. The book considers pandemic medical crises worldwide, which include the rapid increase of cancer, thyroid conditions, diabetes, and other infectious diseases such as tuberculosis. I point out what we can do to prevent and even reverse these conditions, as well as how to change the American health insurance system. Since I am originally from an Asian country, I see the major differences in the health insurance system and medical costs in the U.S. as excessive and frequently difficult to access.

Your Hands Can Heal You

Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems

Author: Master Stephen Co

Publisher: Simon and Schuster

ISBN:

Category: Health & Fitness

Page: 320

View: 203

What if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic Healing. A powerful system that is rapidly increasing in popularity, Pranic Healing works with your own natural, vital energy -- which is also called prana -- to accelerate your body's innate self-healing ability. Amazingly easy to learn and apply, Pranic Healing uses a series of powerful but simple methods to generate energy, including non-touch hand movements; energetic hygiene, the practice of keeping your personal energy tank clean and full; breathing; and brief meditations. Using these unique techniques, you can identify, clear, and purify unhealthy, imbalanced energy and replace it with fresh energy that helps your body heal itself from a wide range of physical, psychological, and emotional symptoms and disorders. A self-healing guide for 24 ailments, including physical and sports injuries, chronic arthritis, irritable bowel syndrome, insomnia, hypertension, headaches, backaches, congestion and colds, menstrual cramps, even depression and stress-related disorders, is included. With step-by-step instructions, line drawings, and numerous real-life medical stories, Your Hands Can Heal You demonstrates and explains a revolutionary program that anyone can use to harness the energy of body, mind, and breath to produce health and facilitate repair. Personally trained by Grand Master Choa Kok Sui, who developed Pranic Healing, the authors, Master Co and Dr. Robins, provide the same detailed guidance in Your Hands Can Heal You as in the popular Pranic Healing workshops. Additionally, they present, for the first time in any book, the Grandmaster's special modifications to the breathing practices that can dramatically increase your power and energy and rejuvenate and balance your physical, emotional, mental, and spiritual body. This exciting new mind-body heath reference proves that you can heal yourself -- with your own two hands.

Body Wisdom Journal

40 Days to Heal and Listen to Your Body's Intuition

Author: Alegra Loewenstein

Publisher: Createspace Independent Publishing Platform

ISBN:

Category:

Page: 124

View: 450

In just 5-10 minutes per day, you can connect with your body intuition and discover your unique path to a holistic whole body connection. Your body knows the answer! This guided journal is designed to help you listen to your body and to enlighten the way to healing pain, healing your body, and changing your body perception. If you struggle with low self-esteem, body image issues, or a lack of self-love, then the Body Wisdom Journal is just what you need! Or if you have unresolved pain, need body healing, or want better body perception, then this healing journal will benefit you. Follow the prompts in this holistic journal to heal your whole body. Through daily writing for 40 days, plus 5 healing rituals, you will illuminate a body mind connection that further fosters your mind body connection. This self-healing journal will give you positive thoughts and daily affirmations to create new rituals that change habits and change mindset to create holistic wellness.

Fighting Cancer From Within

How to Use the Power of Your Mind For Healing

Author: Dr. Martin L. Rossman

Publisher: Holt Paperbacks

ISBN:

Category: Health & Fitness

Page: 288

View: 133

A breakthrough guide for cancer patients on using the mind to treat the body, from a pioneer in complementary medicine Recent research has shown that the mind can make a tremendous difference in not only the daily experience of living with cancer but also in the potential for overcoming it. In this groundbreaking book, Dr. Martin L. Rossman-hailed as "one of the greatest healers of our generation" by Rachel Naomi Remen-shows cancer patients how to use imagery in specific ways that can help them in their fight against cancer. Imagery is a natural, efficient way of storing and processing information, and one that has powerful effects on both emotional states and physiology. And while imagery is not a substitute for medical, surgical, or other physical approaches to cancer therapy, scientific studies have proven that it complements and enhances those treatments in many important ways. In this first book of its kind, Rossman provides specific ways to use imaging in fighting cancer. Praise for Guided Imagery for Self-Healing: "This superb collection of imagery techniques is a landmark contribution to the emerging field of behavioral medicine." -Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind

The Schwarzbein Principle II, "Transition"

A Regeneration Program to Prevent and Reverse Accelerated Aging

Author: Diana Schwarzbein

Publisher: Simon and Schuster

ISBN:

Category: Health & Fitness

Page: 500

View: 569

In her very successful book, The Schwarzbein Principle, renowned endocrinologist Diana Schwarzbein introduced her scientifically proven conclusion that degenerative diseases are not genetic, but acquired. Many studies have supported this, proving that life expectancy is 75 to 90 percent due to habits and only 10 to 25 percent due to genetics. This means that someone who is genetically destined to die at age 100 may not live past age 60 because of poor habits and lifestyle choices that cause accelerated aging and premature death. Conversely, a person can live to 100 and be functionally healthy. In this highly anticipated follow-up, Diana Schwarzbein, M.D., goes beyond the diet she introduced in her first book—which literally helped thousands of people lose weight—and offers a personalized anti-aging program for readers to heal their metabolisms and stop advanced aging in its tracks. Weaving in groundbreaking research and provocative case studies—including her own regeneration and that of her clients—she leads readers through a series of eye-opening questionnaires, which identify where they are on their path to either accelerated or healthy aging. Based on readers’ answers, she leads them to the “how-to” sections, which explain, in easy-to-follow and personalized detail, the steps they need to take to restore healthy functioning. For each unique situation, she covers five areas: Nutrition , Hormone Replacement Therapy (if needed), Tapering Off Toxic Chemicals or Avoiding Them Completely , Cross-Training Exercises and Stress Management. The Schwarzbein Principle II is sure to follow the success of the first book and will help people live a more healthful lifestyle by embracing a regeneration process to prevent and reverse accelerated aging.

Crash Course

A Self-Healing Guide to Auto Accident Trauma and Recovery

Author: Diane Poole Heller

Publisher: North Atlantic Books

ISBN:

Category: Health & Fitness

Page: 209

View: 378

Trauma following automobile accidents can persist for weeks, months, or longer. Symptoms include nervousness, sleep disorders, loss of appetite, and sexual dysfunction. In Crash Course, Diane Poole Heller and Laurence Heller take readers through a series of case histories and exercises to explain and treat the health problems and trauma brought on by car accidents.

Heal Leaky Gut Syndrome

A Practical Guide On Treating Leaky Gut Syndrome

Author: Bowe Packer

Publisher: Speedy Publishing LLC

ISBN:

Category: Health & Fitness

Page: 145

View: 949

"Do you suffer from Leaky Gut Syndrome?" "Are you even sure you have leaky gut?" "Are you looking for an effective treatment for Leaky Gut Syndrome?" This Practical Guide Is Designed For Those That Might Not Really Understand The Symptoms Of Leaky Gut Syndrome And Those That Are Looking To Relieve Themselves Of This Uncomfortable Condition. Believe it or not, there are only a handful of fundamental elements of leaky gut syndrome you must fully understand and grasp to eliminate this condition. And I give them all to you within this guide. You will finally learn how to: Conquer and eliminate leaky gut syndrome and do so through healthy avenues. You can't heal a condition before you understand it and know the exact solution to treat it. The secret to your success will be how well you apply what you discover in this guide. Discover leaky gut symptoms, apply the ideal leaky gut treatment and be well on your way to feeling 100% better. Here is just a bit more of what You'll Learn about conquering your Leaky Gut problem. * The causes of leaky gut syndrome no one talks about. * How to rebalance the digestive system properly. * The herbal and nutritional supplements that make the world of difference. * Stress management and beyond. * Diagnosing leaky gut syndrome in the right manner. * Leaky gut syndrome elimination diet samples. * And much more.... Leaky gut syndrome is caused by a few main factors. Gaining the knowledge of these factors and applying a sound leaky gut treatment will have you on your way to eliminating this condition once and for all from your life!.

Beauty for Ashes

Author: Dr. Joseph Murphy

Publisher: Xlibris Corporation

ISBN:

Category: Self-Help

Page: 224

View: 929

BOOKS BY DR. JOSEPH MURPHY The Amazing Laws of Cosmic Mind Power The Cosmic Energizer: Miracle Power of the Universe The Cosmic Power Within You Great Bible Truths for Human Problems The Healing Power of Love How to Attract Money How to Pray with a Deck of Cards How to Use the Power of Prayer How to Use Your Healing Power Infinite Power for Richer Living Living Without Strain Love is Freedom Magic of Faith Mental Poisons and Their Antidotes The Miracle of Mind Dynamics Miracle Power for Infinite Riches Peace Within Yourself The Power Of Your Subconscious Mind Pray Your Way Through It Prayer is the Answer Psychic Perception: The Meaning of Extrasensory Power Quiet Moments with God Secrets of the I Ching Songs of God Special Meditations for Health, Wealth, Love, and Expression Stay Young Forever Supreme Mastery of Fear Telepsychics: The Magic Power of Perfect Living Why Did This Happen to Me? Within You is the Power Write Your Name in the Book of Life Your Infinite Power to be Rich

Cool Mind

Author: David Keefe

Publisher: ReadHowYouWant.com

ISBN:

Category: Calmness

Page: 68

View: 833

Do you want to feel happier in your life? Are you attacked by doubts? Do nerves sometimes prevent you from doing things you might enjoy? Do you wish you could concentrate better? If so, this book is for you! In as little as three minutes a day, you can learn how to feel calmer, happier, more focused and ready to achieve your goals ... whether that's acing your exams, playing well in your netball match, improving your time in the hurdles or simply asking the girl next door out on a date! And the good news is that it's not hard. So what are you waiting for? It's time to get a cool mind!''

Help Me To Heal

Author: Bernie S. Siegel, M.D.

Publisher: Hay House, Inc

ISBN:

Category: Self-Help

Page: 291

View: 638

Every hospitalization, period of convalescence, or visit to a patient can be an opportunity for healing to happen. Since most hospitalizations are sudden and unexpected, few patients and family members are prepared to take advantage of these healing opportunities. Help Me to Heal is a "just-in-time" resource that anyone can pick up and immediately use—to help realize this great healing potential. It provides the empowering tools, strategies, and resources that will enable readers to turn their bedside environment and illness experience into a sacred space and time where healing can occur. When patients, caregivers, and family members are provided with these strategies, they become participants in the healing process—and are then able to communicate their needs to doctors and staff simply and effectively, thereby creating a healing team where everyone is moving in the same direction.

Magic of Faith

Author: Dr. Joseph Murphy

Publisher: Xlibris Corporation

ISBN:

Category: Self-Help

Page: 218

View: 227

BOOKS BY DR. JOSEPH MURPHY The Amazing Laws of Cosmic Mind Power The Cosmic Energizer: Miracle Power of the Universe The Cosmic Power Within You Great Bible Truths for Human Problems The Healing Power of Love How to Attract Money How to Pray with a Deck of Cards How to Use the Power of Prayer How to Use Your Healing Power Infinite Power for Richer Living Living Without Strain Love is Freedom Magic of Faith Mental Poisons and Their Antidotes The Miracle of Mind Dynamics Miracle Power for Infinite Riches Peace Within Yourself The Power Of Your Subconscious Mind Pray Your Way Through It Prayer is the Answer Psychic Perception: The Meaning of Extrasensory Power Quiet Moments with God Secrets of the I Ching Songs of God Special Meditations for Health, Wealth, Love, and Expression Stay Young Forever Supreme Mastery of Fear Telepsychics: The Magic Power of Perfect Living Why Did This Happen to Me? Within You is the Power Write Your Name in the Book of Life Your Infinite Power to be Rich

YOUR INNER GOD

Who Is the Real You?

Author: Carmina Harr

Publisher: AuthorHouse

ISBN:

Category: Body, Mind & Spirit

Page: 412

View: 726

I can certainly state that writing can change your life. It is one of the therapies I practised and it had very good results. That is how I began to write the book. Initially, out of impulse. Afterwards, I realized how much it helped me writing everything I felt in my heart. The miracle offered by writing is that you get the answers to all your questions. Those questions to which only your heart can answer. Once you find answers to everything you did not even think you would come up with solutions, you are absolutely healed. I feel that only a person completely healed can help the others. The rest is just dust in the wind. The message of the book is practically beyond words. If you open yourself, the God within you will write with your own hand everything your mind would not even think possible. A few words about me. Following my inner transformation, I have become what I am now. What are the fundamental features that define me? I am a determined woman, very active. I relish the experiences full of action. I always know what I want and where I want to get. I act for what I want. I am an expansive woman, full of life. I attract people around me by the intelligence and refinement I have. I am attracted to powerful persons with a sparkling intelligence. I have spiritual aspirations and I have the spontaneous quality of leading those around me on the path of self-discovery.

Women's Intuition

Unlocking the Wisdom of the Body

Author: Paula M. Reeves

Publisher: Conari Press

ISBN:

Category: Psychology

Page: 252

View: 722

Explores the biochemical relationship between mind and body to reconnect women to the intuition that is encoded in their DNA

Meditations to Heal Your Life

Author: Louise Hay

Publisher: Hay House, Inc

ISBN:

Category: Self-Help

Page: 272

View: 684

Louise shares her philosophy of life on a multitude of subjects fromaddictions to fears to spiritual laws, and everything in between. Her loving insights will enrich you body, mind, and soul, while giving you practical knowledge to apply to your day-to-day life.

To Be, to Do, and to Have

Author: Dr. Joseph Murphy

Publisher: Xlibris Corporation

ISBN:

Category: Religion

Page: 277

View: 347

BOOKS BY DR. JOSEPH MURPHY The Amazing Laws of Cosmic Mind Power The Cosmic Energizer: Miracle Power of the Universe The Cosmic Power Within You Great Bible Truths for Human Problems The Healing Power of Love How to Attract Money How to Pray with a Deck of Cards How to Use the Power of Prayer How to Use Your Healing Power Infinite Power for Richer Living Living Without Strain Love is Freedom Magic of Faith Mental Poisons and Their Antidotes The Miracle of Mind Dynamics Miracle Power for Infinite Riches Peace Within Yourself The Power Of Your Subconscious Mind Pray Your Way Through It Prayer is the Answer Psychic Perception: The Meaning of Extrasensory Power Quiet Moments with God Secrets of the I Ching Songs of God Special Meditations for Health, Wealth, Love, and Expression Stay Young Forever Supreme Mastery of Fear Telepsychics: The Magic Power of Perfect Living Why Did This Happen to Me? Within You is the Power Write Your Name in the Book of Life Your Infinite Power to be Rich

Creative Meditation

Author: Dr. Joseph Murphy

Publisher: Xlibris Corporation

ISBN:

Category: Self-Help

Page: 239

View: 427

BOOKS BY DR. JOSEPH MURPHY The Amazing Laws of Cosmic Mind Power The Cosmic Energizer: Miracle Power of the Universe The Cosmic Power Within You Great Bible Truths for Human Problems The Healing Power of Love How to Attract Money How to Pray with a Deck of Cards How to Use the Power of Prayer How to Use Your Healing Power Infinite Power for Richer Living Living Without Strain Love is Freedom Magic of Faith Mental Poisons and Their Antidotes The Miracle of Mind Dynamics Miracle Power for Infinite Riches Peace Within Yourself The Power Of Your Subconscious Mind Pray Your Way Through It Prayer is the Answer Psychic Perception: The Meaning of Extrasensory Power Quiet Moments with God Secrets of the I Ching Songs of God Special Meditations for Health, Wealth, Love, and Expression Stay Young Forever Supreme Mastery of Fear Telepsychics: The Magic Power of Perfect Living Why Did This Happen to Me? Within You is the Power Write Your Name in the Book of Life Your Infinite Power to be Rich

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